Calories: 360. Preheat oven to 350 degrees F. Spray a 9-inch pie plate with non-stick cooking spray. Yes, the actual pumpkin in the dish is quite healthy, but the butter and flour in the crust as well as the cream and sugar needed for the filling add a good dose of saturated fat and calories. Full nutritional breakdown of the calories in Crustless pumpkin pie based on the calories and nutrition in each ingredient, including Milk, canned, evaporated, nonfat, Pumpkin, canned, without salt, Egg, fresh, whole, raw, Cinnamon, ground, Ginger, ground and the other ingredients in this recipe. Line 9 1/2-inch deep-dish pie plate with prepared dough. Baked Pumpkin Pie. https://www.tasteofhome.com/recipes/low-calorie-pumpkin-pie The perfect complement to the cream cheese filling. The basic ingredients are 15 ounce of pumpkin, half cup of skim milk, one ounce of vanilla pudding mix (make sure that it is sugar-free in order to have less calories), one teaspoon of spice for pumpkin pie and 8 ounce whipped topping (it needs to be fat-free). Dietary Fiber. Pumpkin Pie. Step 3. It is super easy to make, and sure to be a crowd pleaser. Here's that pie I was talking about in my Pumpkin Milkshake post! This perfectly spiced pumpkin pie is the ideal candidate to top off your holiday meal. STIR sugar, pumpkin pie spice and salt in small bowl until blended. I then make a crust with 5 low-fat graham crackers and two tablespoons of melted Brummel and Brown baked for like 8 minutes. It's also gluten-free, dairy-free, keto, sugar-free, low-carb, low-fat, and oil-free. View all nutrition ... Cholesterol. A 133 g slice of pumpkin pie = 323; 100 g = 243; 1 oz = 78; Homemade pumpkin pie calories, from recipe. The pumpkin pie wins on calories, saturated fat, protein and calcium. Calories from Fat. How many calories are in a Costco pumpkin pie? 3. A 133-gram slice of commercially prepared pumpkin pie has about 323 calories, 46 grams of carbohydrates, 13 grams of fat, 2.6 grams of saturated fat, 5.2 grams of protein, 2.4 grams of fiber, 450 milligrams of sodium and 35 milligrams of cholesterol, according to the U.S. Department of Agriculture's National Agricultural Library. Pumpkin Pie Nutrition Facts. So what's a pie aficionado to do? Sugars. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Pumpkin Pie. Slowly stir in water until well mixed. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium. That’s right, pumpkin pie is made with pretty healthy ingredients. Super low calorie pumpkin pie! Cream Cheese Pumpkin Pie. Commercially prepared pumpkin pie. https://amyshealthybaking.com/blog/2013/12/18/crustless-pumpkin-pie 3.49. Wash hands with soap and water after cracking raw eggs. https://www.allrecipes.com/recipe/22755/libbys-famous-pumpkin-pie Bake the crust in the oven for about 10-15 minutes. Calories, fat, protein, and carbohydrate values for for Pumpkin Pie Filling and other related foods. It’s the sugar and pie crust where all the calories are, so I simply use less sugar as I find most recipes to be too sweet anyway, and roll the crust out thinner. I just loooove this pumpkin pie. Step 2. https://www.wholesomeyum.com/recipes/easy-keto-low-carb-pumpkin-pie-recipe You'd need to walk 2 minutes to burn 6 calories. Pour into prepared pie … A few simple ingredients, a few simple steps, an incredible taste without added sugars and you can have a slice of this on Thanksgiving for under 200 calories! Sara Lee Pumpkin Pie with Pumpkin & Spices Ridiculously salty crust and the bitter aftertaste of far too much cinnamon makes this a very unfortunate pie. Mountains of sugar from canned pumpkin pie filling and spoonfuls of sugary toppings can also send calories through the roof. 260 calories… Pumpkin pie Commercially prepared 1 slice 323.2 calories 46.3 grams carbs 13.0 grams fat 5.2 grams protein 2.4 grams fiber 34.6 mg cholesterol 2.6 grams saturated fat … Nutrition stats: 316 calories, 7 grams protein, 5 grams saturated fat, 41 grams of carbohydrates. This pie is going to win awards! Whisk in pumpkin and sugar mixture. Well, if you're watching calories go for the pumpkin-it almost always has fewer because of the single crust. Step 4. Chill until ready to use. Trans Fat. Add the pumpkin puree, fat-free evaporated milk, and whisk until smooth. In a separate bowl, … The entire pie, which weighs more than 3.5 pounds with a 12-inch diameter, has a total of 3,840 calories. Bread: Tasty Recipes made with Canned pumpkin: Tasty Recipes made with pumpkin! 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