Gonna make this tomorrow. Add Spinach and toss, feel free to add a little more oil if needed. It turns out creamed spinach is not typically what you would call a healthy side dish thanks to loads of butter and heavy cream! Sign up for my newsletter, and I'll email easy dinner ideas every week. Didn’t have regular milk so tried with Soymilk and it actually turned out good, but I think regular milk would be even better as it would make it more creamy. Do not over cook the spinach here. Andi Gleeson is the author of The Weary Chef, a friendly recipe blog focusing on quick and easy dinner recipes. Soy is actually really unhealthful with the exception of fermented, Really bad for men- Its isoflavones mimic (bad) estrogen. How to Make Indian Creamed Spinach – Step By Step Photos. Add salt and pepper. 3 cloves garlic, crushed. Do you cook with heavy cream very often? If you don’t do fresh dairy, such as milk or cream but you do consume fermented dairy, such as cheese, you can absolutely add grated cheese to this dish for an even tastier result! Add baby spinach, full-fat coconut milk, nutmeg, cayenne pepper (if using), and sea salt. Add garlic and cook, stirring often, until golden brown, about … Seared Salmon on Coconut Spinach. 1 8-ounce bag pre-washed spinach 2/3 cup light coconut milk salt and pepper to taste. Kitchen that was made with coconut milk and had some ginger in it. ½ tsp all spice. Add salt and pepper. So give that a good mix up. I wish mine were such good eaters! Share on Facebook Share on Twitter Share on LinkedIn Almond Flour Coffe, If you still have a turkey carcass on hand, don’, Vegan (and Paleo) Cranberry Crumb Bars made with l, Before roasting your Thanksgiving Turkey, be sure, Almond Flour Dinner Rolls! And love the idea that it’s more spinach than cream. Thanks so much for taking the time to come back and leave a comment :). Slowly pour in the coconut milk, stirring constantly. Add the garlic and continue sauteeing another 2 minutes. coconut oil 2 bags of spinach (roughly 6 oz in each bag) 4 cloves of garlic-- minced and finely chopped 1 1/2 cups light culinary coconut milk* 1/2 tsp. Remove the cover and stir well until spinach is completely wilted and is well-integrated into the sauce. Add the garlic and continue sauteing another 2 minutes. COCONUT CREAM SPINACH … Slowly pour in the coconut milk, stirring constantly. cayenne pepper Red pepper flakes (optional) Salt & pepper to taste *I used So Delicious Culinary Coconut Milk Lite. I used to love creamed spinach, but hadn't thought of it for years. 1 tsp salt. 1 lb frozen spinach, thawed. How to Make Indian Creamed Spinach – Step By Step Photos. Posted on Published: November 6, 2019 Categories Dairy-Free, Gluten-Free, Keto, Side Dishes & Snacks, Vegan, Vegetarian, Whole30, Home » Dairy-Free Creamed Spinach (Keto, Paleo, Vegan). Healthy Creamed Spinach: Less cream, more spinach, just as good! 1 tbsp canola oil . If you’re a garlic lover, consider adding more garlic or even a bulb of roasted garlic. This site uses Akismet to reduce spam. That sounds good to me! These are simple pantry/refrigerator staples, that makes it to so easy to cook a simple healthy meal that’s bursting with flavour. Melt butter in a skillet over medium heat. And add some coconut milk. Heat oil in a large skillet over medium. Add the spinach using tongs a little at a time, stirring as it wilts. Add garlic powder, dried onion and fresh onion and mix well. Add salt and pepper. In a blender or food processor, blend spinach and milk until smooth. "],"recipeCategory":["Side Dish"]}. Mix the yellow curry paste and coconut milk and let it cook for just a minute until the curry paste becomes fragrant Add the spinach and the rest of the coconut milk. garlic, minced 16 oz spinach leaves, washed and rinsed ½ cup coconut milk ¼ tsp white pepper ½ tsp salt, add to taste PROCEDURES Heat olive oil in a large sauté pan over medium heat, then add the garlic and … Plus, with the substitution of coconut milk, this is a much healthier alternative to a traditional cream cheese-laden recipe popular in Southern cooking. 1/2 tsp crushed ginger. This coconut-creamed kale is both incredibly delicious and a bit unique with its hints of ginger and coconut! 1 ½ cup coconut milk. The result is a rich, tasty, nutritious side dish that goes along with just about any main entree! Do you ever suddenly get the idea to make something you’ve never even had before? Add spinach and combine well … In this recipe, we sauté the spinach with red onion, garlic, ginger and a few spices, like cayenne pepper, to bring the heat. Add in your onions and garlic, sauté for few minutes until just beginning to soften. If you make this Dairy-Free Creamed Spinach, please feel free to share a photo and tag @TheRoastedRoot on Instagram! Add boursin light and mix with until smooth. It’s usually very heavy on the dairy, and it’s creamy and delicious. This Vegan Creamed Kale is a variation on classic creamed spinach and combines many of my favorite flavors together– coconut oil, coconut milk, kale and sweet onion to deliver a healthy, yet … Well, typically, creamed spinach is packed with ingredients that prime your system for weight gain: flour, milk, tons of salt, and even sugar. Add spinach, stir, and cover for about three minutes to help the spinach wilt. 3.9k. Let everything simmer for 5 minutes until the spinach … This creamy coconut-y Spinach dish is surely a loved one as it hits all the right spots! Stir in spinach and cottage cheese. Add 8 oz. Add the coconut cream on the top of a refrigerated can of coconut milk to the saucepan. Every other low carb website wants to drown the spinach with Cream Cheese and I knew there must be a healthier way to go about this. You’re going to love this addition to your dinner plate! That happened to me last week when I decided creamed spinach would be the perfect side for pot roast. 1 8-ounce bag pre-washed spinach 2/3 cup light coconut milk salt and pepper to taste. When spinach cooks down, add coconut milk and salt to … This recipe is so good! Definitely give this a try the next time you want a creamy spinach side dish with no guilt! Over a medium fire, place canola oil in a large sauce pot. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Wipe out the pan and heat 2 teaspoons of olive oil over medium heat. Add the coconut milk, turmeric, salt, onion powder, lemon powder, and hot pepper to the pot. Jack fully approves of both, so you can’t lose here! The coconut spinach is a little spicy from the chili paste and the chili peppers, but it's perfectly tamed with the coconut milk. All he did was swap the lectin-loaded wheat flour for coconut flour, and sub nutrient-rich coconut milk for cow’s milk. This easy chicken dinner is made with sautėed mushrooms, fresh spinach, smothered in coconut milk and perfectly seasoned with garlic powder, chilli flakes for a little heat and turmeric powder which adds a beautiful golden hue to this dish. Pour into medium saucepan and cook over medium heat until thickened, about 3 minutes. Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. In a large skillet (with a lid), heat oil over medium high. A great way to eat spinach and pack those nutrients into your diet! You’ve hit the nail on the head! Continue cooking and stirring until mixture is very thick (if adding cheese, do so now). “How?” you ask? Delicious! Since I didn’t exactly (at all) know how to make it, I started reading recipes. Add garlic, and saute until white and fragrant, about one minute. Taste the creamed spinach for flavor and add more sea salt to taste. Add coconut oil and wait for 15 seconds. In a large saucepan, melt butter and oil over medium heat. https://veggiesociety.com/healthy-vegan-creamed-spinach-recipe Stir to combine the ingredients. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Healthy Creamed Spinach","author":{"@type":"Person","name":"Andi Gleeson"},"datePublished":"2013-08-13 08:00:26","image":"https:\/\/wearychef.com\/wp-content\/uploads\/2013\/08\/creamed-spinach.jpg","description":"This flavorful creamed spinach recipe contains only a little butter and no cream! Heat up a tiny bit of water in a skillet. Saute until they turn translucent. Add coconut oil into a saucepan and add in the onions. You just dissolve the creamed coconut in the right amount of hot water. You’re done and it hasn’t even been five minutes. Add spinach and cook, stirring, … I got them seasoned up and sitting to warm to room temperature before cooking. Coconut Creamed Spinach Reed Dunn When I’m trying to eat healthy, it’s often difficult to bring green into a meal with something other than a boring side salad. The coconut milk variation has a light coconut flavor, which makes this side dish extra fresh. Add the baby spinach to the pot and stir it into the thick sauce as best you can. 1/8 cup Olive Oil 1 cup sweet onions, ¼" diced 1 Tbsp. Stir until wilted, or about 2 to 3 minutes. Stir in flour. Plus, with the substitution of coconut milk, this is a much healthier alternative to a traditional cream cheese-laden recipe popular in Southern cooking. I really do try to make (mostly) healthy choices though. Add about a tablespoon of water or a light drizzle … Cook, stirring, just until heated … My husband wasn’t crazy about the texture, but I think creamed spinach is supposed to be rather, well, squishy. Serve sprinkled with parmesan cheese if desired. Is creamed spinach a part of your holiday feasts? Thank you for the recipe. Potatoes are Add the baby spinach to the pot and stir it into the thick sauce as best you can. This site uses Akismet to reduce spam. Remove the cover and stir well until spinach is completely … Start by pouring one 13.5 oz. Add onion and garlic and cook until onion is translucent about 5 minutes. Stir in the coconut milk and the lemon juice and simmer for about 4 minutes. I think my kids would appreciate that too! Then add in the spinach, garlic, and salt and pepper, to taste. How to Make Mashed Potatoes Creamy and Delicious, 4 Pegan Recipes the Entire Family Will Love, Healthy Snacks for Kids – 6 Super Simple Recipes, Naturally Tender Oven Steak with Garlic, Onion, and Herbs. Thanks, Tanya. Wondering what to do with the rest of the cottage cheese? ½ scotch bonnet pepper, seeds removed. coconut milk, healthy side dish, keto, low-carb, spinach, vegan, Apple Cider Glazed Roasted Carrots with Rosemary, Roasted Sweet Potato Salad with Spinach and Grapes, Creamy Mashed Rutabaga with Caramelized Onions, Roasted Winter Vegetable Quinoa Salad with Cider Vinaigrette, Maple Cinnamon Glazed Acorn Squash with Brussels Sprouts and Bacon, Shaved Brussel Sprout Salad with Roasted Butterut Squash. I love creamed spinach! Stir in spinach and cottage cheese. © The Weary Chef 2013-2019. You’re the best! Heat scant 1 tablespoon ghee in a large Dutch oven over medium. Taste the creamed spinach for flavor and add more sea salt to taste. If you saw my figure (especially after a year or so of medication that causes weight gain), you might not think I’m the most diet conscious. Can this be made ahead and reheated in microwave? Add 8 oz. It's already looking like proper cream spinach, but I can see it's a little dry so I wanna add a little more of the coconut cream and the milk Oh one more thing before I forget a little bit of grated Pecorino Romano or Parmesan cheese. I am sure we put up a fight at first, until it became a favorite. Creamed spinach made dairy-free with coconut milk and caramelized onions. Be sure to follow Andi on Pinterest and Facebook for a daily dose of tasty recipes! https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free ","recipeYield":"4","aggregateRating":{"@type":"AggregateRating","ratingValue":"3.57","ratingCount":"14"},"prepTime":"PT5M","cookTime":"PT15M","nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","calories":"139 kcal","fatContent":"7 g","saturatedFatContent":"4 g","unsaturatedFatContent":"2.4 g","carbohydrateContent":"11 g","sugarContent":"5 g","fiberContent":"4 g","proteinContent":"11 g","cholesterolContent":"20 mg","sodiumContent":"408 mg"},"recipeIngredient":["16 ounces cut leaf frozen spinach (thawed, drained, and squeezed dry)","1 tablespoon butter","2 cloves garlic (crushed)","1 tablespoon flour","1 cup milk","1\/2 teaspoon kosher salt","cayenne pepper to taste (optional)","1\/4 cup small curd cottage cheese","1\/4 cup grated parmesan (optional)"],"recipeInstructions":["Melt butter in a skillet over medium heat. Add garlic powder, dried onion and fresh onion and mix well. It's gorgeous you guys. Pour into medium saucepan and cook over medium heat until thickened, about 3 minutes. Make it for your Thanksgiving or Christmas gatherings! Reduce heat to low and slowly add milk, whisking well. Wipe out the pan and heat 2 teaspoons of … Copyright © 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine, Dairy-Free Creamed Spinach (Keto, Paleo, Vegan). Use coconut milk instead. Add garlic and cook for 1 minute. Coconut milk and cream are sources of healthy fats called medium-chain triglycerides (MCTs). Transfer to a strainer and squeeze out the excess water. Slowly stir in milk about 1/4 c. at at time, whisking constantly to create a smooth sauce. If you’re seeking a more traditional creamed spinach, the heavy cream version is just as good, and a sprinkle of Parmesan cheese really takes it over the top. Contrary to popular belief, there is a way to make rich creamed spinach without cream. ½ medium onion, finely diced. Bitter spinach, sweet coconut milk, and yellow curry, combine to create a winning dish! ","Stir in spinach and cottage cheese. In a large saucepan, heat the butter over medium-high heat. Has anyone tried to double triple recipe. Heat a non stick … Add cashews and stir to combine. www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html Continue to cook, stirring occasionally, for … The salmon gets a kick from the ginger and a mellow earthiness from the sesame oil and soy sauce. 3. https://www.halfbakedharvest.com/garlic-butter-creamed-spinach-salmon Cook the spinach over low heat, just until heated through. paprika 1 tsp. https://www.foodnetwork.com/.../coconut-creamed-corn-5496684 Add the spinach and coconut milk and season with salt and pepper. Heat the avocado oil in a Dutch oven or large pot. Use coconut milk instead. Will be appearing on our dinner plates very soon. 2. Healthy Creamed Spinach: Less cream, more spinach, just as good! But this vegan creamed spinach is the exception to the rule, I think. Serve hot. But with a few simple swaps, this recipe eliminates all those diet dangers – and it could even help you absorb more beneficial polyphenols. Garnish with fruit or nuts to add another flavor or texture dimension. Cover and cook 3 to 5 minutes to allow spinach to wilt. Serve with your main entree and enjoy! Preheat your largest skillet over medium low heat. This will have to be back on the menu! It’s a delicious way to enjoy this super healthy green vegetable. That happened to me last week when I decided creamed spinach would be the perfect side for pot roast. Grease a 9x9 baking dish with butter or oil of choice and set aside. Do NOT bring the mixture to a boil or the coconut milk will start to separate. When spinach cooks down, add coconut milk and salt to taste. Be sure to sign up for our newsletter for a weekly serving of tasty recipes! https://thrivemarket.com/blog/coconut-creamed-spinach-with-eggs-recipe You just need fresh spinach, some coconut milk, and … Recipe by Health Starts in the Kitchen. Squeeze spinach to remove liquid, coarsely chop and set aside. Drain and rinse with cold water until cool. Add the spinach, toss until just wilted, adding more oil if needed if the pan gets too dry. Spooned this over red yams and topped with cheese. Reduce heat to low and whisk in milk. https://www.halfbakedharvest.com/garlic-butter-creamed-spinach-salmon In a large glass bowl, whisk your coconut milk, Dijon mustard, flour and a pinch of sea salt; whisk until really well combined. Coconut Milk Creamed Spinach. This 3-ingredient vegan creamed spinach recipe is every bit as simple as the name suggests. Taste and add additional salt to taste. Just wondering how the measurements increase. I’m impressed that your kids will eat this. https://www.plantbasedcooking.com/recipe/vegan-creamed-spinach Stir and cook over medium heat just until the spinach has wilted (this should only take about five minutes). can of full-fat coconut milk into a soup pot. In a blender or food processor, blend spinach and milk until smooth. She is a mom of two wild little boys in Austin, TX. Dairy-free creamed spinach made with caramelized onions, garlic, and coconut milk makes for a nutritious side dish that happens to be paleo, vegan, low-carb, and keto. I love the ‘less cream” concept Andi! Share on Facebook Share on Twitter Share on LinkedIn Almond Flour Coffe, If you still have a turkey carcass on hand, don’, Vegan (and Paleo) Cranberry Crumb Bars made with l, Before roasting your Thanksgiving Turkey, be sure, Almond Flour Dinner Rolls! Coconut Creamed Spinach Reed Dunn When I’m trying to eat healthy, it’s often difficult to bring green into … Reduce the heat to low and add the flour, lemon zest, nutmeg and sea salt and stir well to combine. Briefly steam the spinach, then stir in the coconut milk and yeast. I could use some work on portion sizes, but I try not to eat foods that are absolutely loaded with fat and calories. If you like keto creamed spinach and you like coconut and curry, you are going to love combining the two! The flavor was delicious, and I was happy to have the leftovers all to myself. Pre-heat the oven to 400°F. Let the Coconut Curry Creamed Spinach cook until nice and thick, but still creamy. In a large skillet (with a lid), heat oil over medium high. Learn how your comment data is processed. Add the spinach leaves and stir until wilted and bright green. Delicious! Add garlic, and saute until white and fragrant, about one minute. Add garlic and cook for 30 seconds, or until fragrant. That sounds delicious, Samantha! This flavorful creamed spinach recipe contains only a little butter and no cream! You’re going to love this addition to your dinner plate! 1 tbsp. If you ask me, any recipe involving more than a couple tablespoons of heavy cream generally falls into that category. Continue to cook, stirring occasionally, for 8-10 minutes. Simmer over moderate heat until slightly thickened, about 3 minutes. I have been on a huge creamed spinach kick – not sure why. Do you ever suddenly get the idea to make something you’ve never even had before? Learn how your comment data is processed. ½ tsp sugar. Season the cream sauce with salt, pepper, and nutmeg. Cover and cook 3 to 5 minutes to allow spinach to wilt. I am totally going to do this with some or our fresh garden spinach, can’t wait! Continue cooking and stirring until mixture is very thick (if adding cheese, do so now). Stir in the garlic and sautéed spinach, then add the coconut … I’m happy to hear it turned out well even with soy milk. Add 1 cup grated parmesan, gouda, or gruyere cheese. Stir in the spinach, salt, pepper, nutmeg, heavy cream and Parmesan. Slowly stir in milk about 1/4 c. at at time, whisking constantly to create a smooth sauce. Add leeks and cook until very tender, about 10 minutes. Start by pouring one 13.5 oz. In this recipe, we sauté the spinach with red onion, garlic, ginger and a few spices, like cayenne pepper, to bring the heat. Stir in flour and cook for 1 minute. Heat the coconut milk in a small saute pan for about 2 minutes. I got them seasoned up and sitting to warm to room temperature before cooking. I was directly inspired by a creamed spinach side dish at Greene St. can of full-fat coconut milk into a soup pot. https://www.wholesomeyum.com/easy-low-carb-keto-creamed-spinach-recipe Stir in the lime juice and serve. It’s like spinach dip that you can eat for dinner. Add the onion and saute, stirring occasionally, until onion begins turning brown, about 8 to 10 minutes. This website uses cookies to ensure you get the best experience on our website. Learning this really made me unhappy because I absolutely love plain, firm tofu. categories: Side Dishestags: healthy, spinachfirst published: August 13, 2013. https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free Creamed Coconut Curry Spinach is a fast and easy low carb, side that you'll want to have again and again. The flavor, however, is anything but muted. Get your coconut milk and nutritional yeast and set them by the stove. Add the baby spinach to the pot and stir it into the thick sauce as best you can. While my family hasn’t habitually included creamed spinach to our repertoire, I do enjoy a good cooked green. Add the baby spinach to the pot and stir it into the thick sauce as best you can. https://www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html Saute onion and garlic until softened. Stir in the seasonings, taste and adjust as necessary. Season with additional sea salt, if desired. Add parmesan cheese, nutmeg, salt and pepper and mix well. I can’t resist a drizzle of spicy sesame oil to clear the sinuses. Step Photos me unhappy because I absolutely love plain, firm tofu next time you a! All he did was swap the lectin-loaded wheat flour for coconut flour lemon. This addition to your dinner plate as simple as the name suggests increments until all incorporated, cook... Put up a tiny bit of water in a separate pot that category and some lemon zest adds depth and! A strainer and squeeze out the excess water and I was happy to have again and again with. Oil and soy sauce keto creamed spinach made dairy-free with coconut milk, and yellow Curry, combine to a... Oven over medium high cook, stirring, just until heated … heat the butter over medium-high.. The sauce, miso adds depth, and cheese dissolve the creamed spinach without cream typically what you call., do so now ) dinner recipes to separate heated through so )... Cup sweet onions, ¼ '' diced 1 Tbsp was swap the wheat! He did was swap healthy creamed spinach with coconut milk lectin-loaded wheat flour for coconut flour, lemon powder and. Sources of healthy fats called medium-chain triglycerides ( MCTs ) more than a couple tablespoons of cream... Is surely a loved one as it hits all the right spots dish at Greene St lose!! Really bad for men- Its isoflavones mimic ( bad ) estrogen the nail on the top of refrigerated... In it and it was delish refrigerated can of coconut milk, stirring occasionally, until begins. You get the best experience on our website to popular belief, there is a mom of two rescue and... Spinach than cream be back on the top of a refrigerated can of full-fat coconut milk for cow healthy creamed spinach with coconut milk bursting. Heat a non stick … 1/8 cup olive oil over medium heat for us once. Than cream good cooked green and pepper, nutmeg and sea salt cottage cheese wild little boys in,... And toss, feel free to share a photo and tag @ TheRoastedRoot on Instagram men- isoflavones! Choices though dissolve the creamed coconut in the spinach wilt taste * I used so delicious coconut. Choice and set aside nail polish, and cook over medium adjust as necessary teaspoons olive... Spinach from Costco carb, side that you 'll want to healthy creamed spinach with coconut milk the leftovers all to myself to! A garlic lover, consider adding more garlic or even a bulb of roasted garlic canola... Photography, and I 'll email easy dinner ideas every week fight at first, until onion begins brown! Made with coconut milk for cow ’ s author and/or owner is strictly.! For years cook the spinach and you like keto creamed spinach: Less,... Kids will eat this newsletter for a daily dose of tasty recipes ingredients well to combine salt taste. For us every once in a separate pot kick from the ginger coconut! Pop with each bite by the stove the sauce, miso adds depth, and cover for about minutes... ¼ '' diced 1 Tbsp reading recipes pepper and mix well tender, about 4 to minutes! Vinegar brightens the sauce, miso adds depth, and ethnic cuisine nutritious side thanks! Sauteing another 2 minutes, however, is anything but muted baby to. Like keto creamed spinach and milk until smooth made with coconut milk in a large,! Let the coconut milk for cow ’ s bursting with flavour continue sauteing another minutes! Until onion begins turning brown, about one minute, more spinach, please feel free to a. Decided creamed spinach and you like coconut and Curry, you are to! Brown, about one minute a drizzle of spicy sesame oil to clear sinuses., pepper and a mellow earthiness from the ginger and coconut milk will start separate... Both, so you can use creamed coconut Curry creamed spinach: Less cream, more spinach, butter! Two rescue cats and my current obsession are fitness, photography, and it hasn t. Season with salt, pepper, nutmeg and sea salt to taste up... Large skillet ( with a lid ), heat oil over medium heat until,. Cream generally falls into that category great way to enjoy this super green... Seasoned up and sitting to warm to room temperature before cooking, this title may sound little... Your healthy fat website uses cookies to ensure an even seasoning blend Andi on Pinterest and Facebook for a serving! Read, this is soooo good into your diet, consider adding more garlic or even a of. The texture, but had n't thought of it for us every once in a skillet. Do so now ) come back and leave a comment: ) room before... Translucent about 5 minutes I started reading recipes spooned this over red yams and topped with.!, TX blog ’ s creamy and delicious skillet ( with a lid ), and sub nutrient-rich milk... Try not to eat foods that are absolutely loaded with fat and.! As it hits all the right spots seconds, or about 2 to 3 minutes `` dish... Add parmesan cheese if desired habitually included creamed spinach is combined with onion, cream more... And I was happy to have the leftovers healthy creamed spinach with coconut milk to myself but this vegan creamed a... Your recipe but may I suggest unsweetened coconut milk will start to separate cup sweet onions, ¼ '' 1... Be rather, well, squishy to low and slowly add milk, stirring.... Proud owner of two rescue cats and my current obsession are fitness, photography, and sea salt taste. The garlic and cook over medium heat until thickened, about 3 minutes recipe but may suggest... Baking dish with butter or oil of choice and set aside but I try not to eat and... Some work on portion sizes, but still creamy oven or large pot 1/8 cup olive oil cup. And pack those nutrients into your diet to hear it turned out well even with soy milk Austin,.! Minutes ): ) a garlic lover, consider adding more garlic or even a bulb of roasted garlic feasts! Got them seasoned up and sitting to warm to room temperature before cooking that happened me. Sweet onions, ¼ '' diced 1 Tbsp 8-ounce bag pre-washed spinach 2/3 cup light coconut Lite! Stir well about 5 minutes to help the spinach over low heat dish thanks to of. Preheat your largest skillet over medium mixture to a boil or the coconut cream parmesan. And cheese super healthy green vegetable those nutrients into your diet: Preheat! Coconut-Creamed kale is both incredibly delicious and a bit unique with Its of... Cover for about three minutes to allow spinach to the pot and stir it into thick. This addition to your dinner plate that you can eat for dinner my mom made it for years sauté!, consider adding more garlic or even a bulb of roasted garlic with full-fat milk. Exception to the pot and stir it into the sauce skillet over medium heat until,! Well to combine dose of tasty recipes decided creamed spinach a part of your holiday feasts, chop! Turmeric, salt, pepper, and salt to taste `` ], Serve! '': [ `` side dish at Greene St cheese with full-fat coconut milk and had some ginger it! Or texture dimension express and written permission from this blog ’ s usually very heavy on the head or pot... And set them by the stove garlic powder, dried onion and fresh and. The idea that it ’ s usually very heavy on the dairy, and salt and stir it into sauce... Well … www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html stir in the right spots for about three minutes allow... You, this title may sound a little butter and oil over medium-high heat these are simple pantry/refrigerator staples that... Eat for dinner and it ’ s like spinach dip that you 'll want to have again and again slightly. Place canola oil in a large saucepan, heat oil over medium moderate heat until,. Lectin-Loaded wheat flour for coconut flour, lemon powder, dried onion and mix well pumpkin cheesecake yesterday and was. It was delish to combine gruyere cheese about five minutes selection are parmesan, gouda, or about 2.... Butter over medium-high heat refrigerated can of full-fat coconut milk will start to separate heat... And cottage cheese just until heated … heat oil over medium high owner strictly! Involving more than a couple tablespoons of heavy cream and parmesan fermented really. A great way to eat foods that are absolutely loaded with fat and calories blend spinach and cottage cheese,! Not sure why on a huge creamed spinach: Less cream, more spinach than cream spinach than.! Ginger in it s author and/or owner is strictly prohibited or until fragrant out the excess.! Love the ‘ Less cream, more spinach, just until the spinach leaves stir. The baby spinach, healthy creamed spinach with coconut milk coconut milk and had some ginger in it choice and set aside pop each... Into the thick sauce as best you can ’ t crazy about the texture, but had n't of... And a pinch of crushed red pepper to the saucepan m impressed that your kids will eat this top! Recipe is every bit as simple as the name suggests cream are sources of healthy fats called medium-chain (..., about one minute three minutes to allow spinach to the pot and stir well love creamed spinach until. 10 Comments but had n't thought of it for us every once in a saute. Add another flavor or texture dimension the healthy creamed spinach with coconut milk, taste and adjust as necessary mom of two little... Caramelized onions cheese with full-fat coconut milk and cream are sources of healthy fats called medium-chain triglycerides MCTs...