Let it steep for 2-3 minutes. Ginger is a traditional remedy of indigestion This is a simple home remedy that can work to cut down weight along with a healthy diet. Turmeric has anti-inflammatory properties and therefore helps to prevent diseases such as arthritis, pancreatitis, and inflammatory bowel disease ().Turmeric has antimicrobial properties and therefore can be used in food as a preservative and the pharmaceutical industry for preparing antimicrobial formulations (). Remove from heat. Next we will add a small stick of Cinnamon. Related articles: Turmeric Golden Milk – The Ancient Drink That Will Change Your Life; Evidence-Based Health Benefits of Honey; Science Based Benefits of Cinnamon (Tea, Powder) Boil a cup of water and throw in the ginger, turmeric, and cinnamon, and let it simmer for ten minutes. Ginger acts as a natural appetite suppressant, which is one of the best ways to lose weight. Add lemon for adding that extra tinge and additional health benefits. Strain and serve. Now, turn off the heat and let the turmeric tea cool down to room temperature. googletag.defineSlot('/1068322/ndtv_food_wap_article_mid_1', ['fluid', [300, 250]], 'adslotwapmid1').setTargeting('storyid', '').setTargeting('context','').addService(googletag.pubads()); The recipes includes not only ginger and cinnamon, but they are the two main ingredients. Add a little honey or a squeeze of lemon to 1 cup (8 ounces) of brewed ginger tea, stir in 2 tablespoons of apple cider vinegar, and drink. Drink the tea daily to see effective results. NDTV does not claim responsibility for this information. Track Latest News Live on NDTV.com. Add some cinnamon powder or a piece of cinnamon stick to your cuppa of turmeric tea. Ginger and turmeric are ancient remedies for nausea. Add a handful of ice and blend everything together until frosty and smooth. Cinnamon helps improve insulin sensitivity and is a potent antioxidant. The infusion of ginger, cinnamon and lemon is full of beneficial properties for the body, but in addition to this, it is also one of the best recipes one can prepare in order to lose a few extra kilos and eliminate deposits of accumulated fat. A cupful of turmeric tea may just turn out to be the answer to your weight loss woes. इम्यूनिटी बूस्टिंग फूड, जो मिलेंगे किचन में... Christmas 2020 Recipes: फिश टिक्का मसाला, Christmas 2020: प्लम केक रेसिपी, वेजिटेबल मोमोज़ रेसिपी, पेरी पेरी फ्राइज़ रेसिपी, हिंदी में पढ़ें, The Golden Spice: 5 Incredible Haldi Benefits That Would Take You By Surprise, 11 Amazing Benefits of Honey For Weight Loss, Hair and Skin, Ginger Oil: Fighting Inflammation And Other Healing Health Benefits Of The Oil, हिन्दी रेसिपीज़, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. }); (Also Read: Ginger Oil: Fighting Inflammation And Other Healing Health Benefits Of The Oil). Take a strainer and strain it. 1-inch piece turmeric root, grated or cut into pieces OR 1 tsp. 2 inches (5 cm) finely chopped ginger root (or 2 tsp. Steep mint leaves in the turmeric tea and enjoy the menthol fresh tea. Follow our special coverage of Coronavirus pandemic in India and get news updates from around the world. You feel more energetic and healthy. Boil a liter of water and add a tablespoon of cinnamon. If you want to sweeten your turmeric tea, add a dash of honey that is said to benefit your weight loss journey. Once boiled, turn off the heat and let it cool to room temperature. They are also the perfect natural remedy for a sore throat or cold, and one of the most delicious teas you can drink when combined with ingredients like raw honey… Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows. All the ingredients are easily available in your kitchen and work differently for various health issues. For weight loss, ginger tea can be taken on its own, or with lemon, cinnamon, turmeric, or nutmeg. googletag.enableServices(); Make sure to strain it before drinking. I love starting my day off with warm lemon water, but during cold and flu season I take it up a notch with this turmeric ginger tea … (Also Read: 6 Reasons Why You Should Be Drinking Cinnamon Water Daily). Combine cinnamon, turmeric, ginger, water in a saucepan, and bring the mixture to boil on medium … Do not in any way add sugar in it as it may only reverse the good effects. Cinnamon activates the weight loss process due to its high content of nutrients that reduce blood sugar level, which also makes it excellent for diabetics. In fact, it is said to be one of the superfoods that have numerous bioactive compounds that endow several medicinal benefits to this spice. In addition to this, you can add turmeric to your everyday diet - vegetables, milk, smoothies, and salads to improve health and kickstart your weight loss. 2 All of these effects can aid weight loss and management. This Glutes Workout Is Perfect To Tone And Strengthen Your Butt- Try It Now! 1/2 teaspoon of ginger powder 1/2 teaspoon cinnamon powder 1/2 teaspoon turmeric powder 1 teaspoon coconut oil 1 teaspoon honey 1 cup of warm water. googletag.enableServices(); 02 /5 How cinnamon can help you lose weight If you have been looking for an all-natural way to lose those stubborn kilos, it is time to include this bitter-sweet spice in your weight loss regime. Moreover, it has ant-inflammatory properties that help supress fat cell proliferation. It also helps heal pain caused due to arthritis, and alleviate symptoms of cold and cough. These easy turmeric ginger tea recipes are detoxifying, anti-inflammatory and help with weight loss when enjoyed daily. You can find turmeric and ginger roots, and powder at any supermarket or store. googletag.defineSlot('/1068322/ndtv_food_wap_article_mid_3', ['fluid', [300, 250]], 'adslotwapmid3').setTargeting('storyid','').setTargeting('context','').addService(googletag.pubads()); In Ayurveda, you would find plenty of herbal remedies involving turmeric, honey and ginger. Again, it must be noted that these teas are no substitute to prescribed medicine, or a way to cure a harmful infection. You could, however, try to rev up your immunity naturally with a bunch of home-made herbal tea. It’s important to add Mint to this tea as this will give cool and calming effect to your tea and balance the heat that could be caused by turmeric. Turmeric comes in several forms, though the easiest way to use it is as a cooking spice. Remember, anything in excess is bad and unhealthy; do not go overboard with consuming too much turmeric. Now, add honey for taste. 2. When it is mixed with turmeric it gives huge health benefit and supports weight loss. To make this tea you need 2 tablespoons of honey and a tablespoon of cinnamon. It is in no way a substitute for qualified medical opinion. It is also a natural energy-booster and an incredibly heart-friendly food. See Pics, Inside The Kapoors' Christmas Lunch With Kareena-Saif And Ranbir-Alia, Eid Mubarak 2020: Celebrate Meethi Eid with 5 Sensational Seviyan Recipes, Delhi's "Baba Ka Dhaba" Owner, Of Social Media Fame, Now Has Restaurant, 8 UK-Returned People Test Covd Positive During Delhi's Door-To-Door Drive, Admin, Police Facilitating Horse-Trading: Omar Abdullah, Assam Congress Legislator Ajanta Neog Expelled From Party, Journalist Attacked For Stopping Colleague's Molestation, Dies: Cops, Vehicle Explosion In US' Nashville An "Intentional Act", Say Police, This website follows the DNPA Code of Ethics. Ingredients: 2 pieces of fresh ginger; 2 spoon of turmeric powder; 2 pinches of cayenne pepper; 2 lemons }); Ginger is a traditional remedy of indigestion, flatulence, and bloating. This tea can be enjoyed warm, hot or cold and it perfect during winter. Not only does it help add colour and flavour to most Indian curries, it is also known for its medicinal properties. Honey is known to suppress appetite and has anti-inflammatory properties that help you lose weight. Add both turmeric and ginger pastes, bringing the water to a boil. Let it steep for 2-3 minutes. Chew the residual seeds too 2. This ginger turmeric tea recipe will rejuvenate you and will also aid you in your weight loss goals. How can cinnamon and ginger help us with weight loss? Turmeric tea detoxifies your body and kicks out all the harmful toxins. Always consult a specialist or your own doctor for more information. Moreover, it helps keep your blood sugar levels stable. Here's What You Should Do Instead Of Feeling Guilty, 6 Reasons Why You Should Be Drinking Cinnamon Water Daily, Hardik Turns Santa Claus, Celebrates Christmas With Family. So, if you haven't got your turmeric tea fix yet, make sure you get it now. About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Our kitchen pantry is often stocked with herbs and spices that are more than just flavouring agents, and our ancestors knew it as well. Another way turmeric tea helps lose weight is by regulating blood sugar levels, further preventing insulin resistance. Bring water to a boil in medium saucepan on the stove. It is in no way a substitute for qualified medical opinion. Nature definitely doesn’t make mistakes. Strain the mixture into a cup and add honey or lemon to it and enjoy. Cinnamon is obtained from the bark of the Cinnamomum tree. But there are a few herbs like turmeric, honey and ginger that are renowned for their healing and weight loss properties, perhaps it could be a good idea to include them in your diet now, especially during this time of season change. 2 mint leaves and honey as per taste (optional) 1.5 cup water Method: Ginger is also packed with anti-inflammatory properties. The virus has practically brought the whole world at halt, and as more and more people are waking up to the idea of overall health and immunity, many are popping pills without expert guidance. googletag.pubads().enableSingleRequest(); Drink this before breakfast or coffee for five days straight and feel the difference. Disclaimer: This content including advice provides generic information only. 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