This is a rare combo of flavors, but it works! https://www.allrecipes.com/recipe/222708/green-monster-smoothie Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. These cookies will be stored in your browser only with your consent. 280g tinned tomatoes, or passata. If you love the classic green smoothie with kale, spinach, and orange juice, go for it! Pour into a glass and enjoy! You can also serve the Peanut Butter Spinach with Clams. We'll assume you're ok with this, but you can opt-out if you wish. Pour the dressing over the tofu and spinach and mix to coat. Soy sauce noodles in a creamy spinach peanut butter sauce, a quick, healthy dish ready in no time. Not only does the dish come together quickly, but it makes use of mostly pantry staples (at least in our house! Learn how your comment data is processed. Just the perfect size for me and since I used light soy milk, the total calorie count comes to roughly 230 calories! Pour into a glass and enjoy! It’s great, because you can stick the thermometer in and see when it reaches your selected temperature. The spinach in this recipe is totally masked by the banana and peanut butter though, and it tastes amazing! Explore Kenneth Kirkwood's magazine "Recipes", followed by 3 people on Flipboard. Peanut butter is a store-cupboard hero and makes a great sauce in this quick Indonesian-style peanut butter chicken. Soy sauce noodles in a creamy spinach peanut butter sauce, a quick, healthy dish ready in no time. Let us know if you try this and if you made it spicy or mild. That’s right. Hi there. It was one of those “Duh” moments for me! This is a vegetarian meal that is easy to prepare and nutritious as well. Stew is done when the peanut butter has distributed and the spinach has wilted, about 2 minutes. 400g tinned chickpeas. But opting out of some of these cookies may have an effect on your browsing experience. Makes 2 servings. The peanuts and peanut butter bring out the peanut butter in the whiskey and offer a savory complement to the sweet sugar and cookies. The Spinach was crazy spicy and the Pork Chop was nice and juicy. Reply Copyright © 2020 Belly Laugh Living on the Foodie Pro Theme. Stir in the peanut butter until smooth. Peanut Butter & Spinach Smoothie Recipe Type: Drinks Author: Tru-Nut Healthy & tasty! So we had to cook it in the house. Increase the protein factor by topping with baked tofu or - if any carnivores are at your table - some grilled chicken. peanut butter 3; creamy peanut butter 1; milk 1; smooth peanut butter 1; View More ↓ nuts. https://www.zimbokitchen.com/traditional-spinach-nedovi-in-peanut-butter Cover and process until smooth. In a blender, combine the first six ingredients. The Pork Chop enhanced the Spinach and cut the heat of the Thai Peppers in the Peanut Butter Spinach. When peanut butter sauce starts to simmer, turn off heat. Add Chopped Onion, Garlic and cook until soft. My go-to soy sauce noodles recipe. Enter the peanut spinach udon. No matter what you do, just be sure to include the essentials: spinach and peanut butter. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach … Drain spinach and set aside to cool. My go-to soy sauce noodles recipe. In another bowl mix your flour, cocoa powder and baking powder … Or just have it as a veggie stand alone dish. Spinach Peanut Butter Noodles with Soy Sauce. (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2020 Taste of South Sudan on the Seasoned Pro Theme. Stir in drained Spinach and Peanut Butter into the Tomatoes and Onion mixture. South Sudanese cuisine is generally complex and labor and time consuming. Method: Wash, trim and chop the spinach coarsely. My name is Noela Mogga. I love it drizzled on just about everything. add salt, honey, chilli pepper … It was rainy outside and we couldn’t grill. Season with salt and pepper and cook for another 5 to 10 minutes, stirring and adding water if necessary to prevent sticking. Just made this, but I made only a single serving, used 1/2 cup soy milk, 1 cup spinach, 1 frozen banana, and 1 TBSP of all natural PB. ), meaning I can keep the organization and general planning ahead to a minimum. Tried this recipe? Drain and save for later. Cook for four minutes. Every bite is delicious, you get the great spinach flavor, a little crunch from the chunky peanut butter and sweetness from the Tomatoes. Serve with a scoop of brown rice and garnish … I hope you love this dish as much as we do. Heat frozen Spinach in Pan over medium heat. 1 c. baby spinach; 1 frozen small banana; 1 T. natural peanut butter, no added salt; Directions. By NicoleMcmom It is so simple to pan fry a Pork Chop. I’m kind of obsessed with bananas.I could have them in cake form with a Nutella swirl, deep fried or even in a savory breakfast french toast.But I think I found my all-time favorite use for bananas in a green smoothie. 100g spinach (frozen or fresh will work) 300-400ml boiled water + half a stock cube From the pantry. May 7, 2018 by Belly Laugh Living Leave a Comment. This recipe will make your taste buds smile. Here is an easy way to eat spinach greens the South Sudanese way, cook it into spinach with peanut butter. 400g tin full fat coconut milk. Store in an airtight container for up to 2 weeks. I like the simple only soy sauce noodles as well, but this creamier spinach peanut butter version is even better! One of the most unusual combinations of ingredients that are surprisingly delicious. Cover, reduce the heat to low, and simmer slowly, stirring once in a while, until the sweet potatoes are tender, about 30 minutes. Add to the stew. 180g basmati or wholegrain rice This time we went a little (a lot) crazy and added whole fresh Thai Peppers so every bite had this pop of amazing heat. This vegan Peanut Butter and Spinach Shake is a great way to start these hot and humid days of summer. Home » Vegetarian » Spinach with peanut butter. Directions. Hands down, this is one of the best ways to make Spinach EVER!!! Until the spinach is bubbling. Bananas are high in potassium, B6, and vitamin C. High in Protein: Added peanut butter and Greek yogurt make this a high … My favorite peanut butter recipe has the same 2 to 1 ratio, but has more confectioner’s sugar and the addition of heavy cream. baking soda 1/2 tsp. Add ice and blend on high until smooth. 2-3 tbsp peanut butter… The Pork went great with the Spinach. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. add the water and peanut butter on a low heat, stir until dissolved and simmer for a few minutes. peanut oil (or regular) 3 green onions, sliced 1 lb fresh spinach 1 red bell pepper 1/4 cup natural peanut butter 1/2 cup water salt pepper or cayenne. Cook for a minute. In a small bowl, whisk the peanut butter with the soy sauce, miso, and 2 tablespoons water until smooth. 280g tinned tomatoes, or passata. Mushrooms & spinach —If you’re not a fan of one or the other, simply double up on the amount of spinach to make a creamy spinach chicken dish or omit the spinach entirely. I try to limit eating meat often so I find spinach as a very good … Required fields are marked *. Spicy Creamy Peanut Spinach is a combination of amazing flavors. I plan to showcase tasty South Sudan food recipes, traditional customs, and natural beauty regimens. On our blog we share all of our fat cutting tips, recipes, and kitchen hacks we've learned along our weight loss journey. You also have the option to opt-out of these cookies. Then there is the brightness of the lemon juice and the Curry pulls all the flavors together. The healthy chocolate-peanut butter (and spinach) smoothie Make your mornings tastier with this sweet and savoury smoothie recipe — full of potassium, vitamin C and folic acid. The recipe contains plenty of iron, vitamin A and C, spinach is an excellent leafy vegetable to have in your diet. This is a vegetarian meal that is easy to prepare and nutritious as well. Made with superfoods like chia seeds, rolled oats and cacao nibs and ready in less … This website uses cookies to improve your experience while you navigate through the website. Spiralized sweet potatoes tossed with spinach, drenched in peanut sauce, and topped with crunchy peanuts. You are going to taste more peanut butter banana than you do green. Made with superfoods like chia seeds, … Place all ingredients in a blender and mix until smooth. I used oat milk in lieu of almond milk, and Sunflower seed butter instead of peanut butter because I have a peanut … Pour in the vegetable broth and bring to a simmer, scraping up any browned bits from the bottom of the pan. Flip and cook the other side for another 3 minutes. Add the spinach; cook, stirring occasionally, for 10 minutes. This simple smoothie is loaded with fresh spinach leaves, banana, peanut butter and Greek yogurt. The western equivalent is creamed spinach, but instead of using cream, South Sudanese would use peanut butter. Spinach is high in iron, calcium, and magnesium to name a few. Arrange spinach and strawberries on salad plates or bowls; drizzle with dressing. It’s easy to pipe and easy to fill, which I’m going to show you in the next post. My recipe is a little different though…I use unsweetened vanilla almond milk, banana, natural peanut butter, spinach and add one scoop of OWYN chocolate powder and after blending all together…I will add a tablespoon of semi-sweet chocolate chips and briefly blend again. Calcium Rich: Greek yogurt is an excellent source of calcium, is packed with probiotics, and can improve bone health. “Pan Frying” a Pork Chop is maybe the easiest way to cook them. Top spinach and peanut butter smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Wash, trim and chop the spinach coarsely. It has more whip to it and is perfect for the top of the cake or cupcake. Would you ever put Spinach, Peanut Butter, Curry powder, Tomatoes, Lemon Juice, Garlic, Onions and hot peppers all in the same dish? It is mandatory to procure user consent prior to running these cookies on your website. 3.2.1263 Continue to stir until the Peanut butter melts. Thin the peanut butter with hot water to make a … Now for the fun… stir in the peanut butter until well incorporated. Serve with chicken for extra protein. I said sultry. The Spinach was crazy spicy and the Pork Chop was nice and juicy. The meat thermometer we use is below this post. Even though this “Banana Rama” smoothie contains zucchini and spinach, it has a sweet flavor, thanks to the classic combination of banana, peanut butter, and chocolate. Custo, Bakhoor Nawal. spinach 1; vegetables 1; View More ↓ fruits. And the way, my girls finish off the Peanut butter and the Nutella, think it will make sense to actually start making peanut butter at home. Delicious Authentic African Food Recipes, traditions, culture, #Bakhoor, beaded jewelry, Karkade #Hibiscus Tea, Mentorship #SouthSudan #African #Sudan. Watch Taste of South Sudan youtube channel video at the end of this post on how to cook spinach with peanut butter. Wash, trim and chop the spinach coarsely. Instructions Add bananas, spinach, Greek yogurt, peanut butter and chia seeds to the blender and blend until smooth, scraping down the sides as necessary. It's the perfect breakfast recipe … salt 1/2 cup shortening (butter or Crisco) 1/2 cup peanut butter 1/2 cup white sugar Season with salt and pepper and cook for another 5 - 10 minutes, stirring and adding water if necessary to prevent sticking. Thanks for sharing – glad the recipe isn’t too complicated. Spinach is high in iron, calcium, and magnesium to name a few. peanut 1; View More ↓ hot & spicy. I use bunched spinach greens with stems for this recipe. brown off the onions in oil in a sauce pan on medium heat. Thin the peanut butter with hot water to make … Heat the olive oil in a large soup pot. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. Adapted from the South Sudanese Cookbook. Wash, trim and chop the spinach coarsely. We love to develop easy recipes with step by step picture instructions. Then put the pan and pork chops in a pre heated 375 degree oven. 1 c. baby spinach; 1 frozen small banana; 1 T. natural peanut butter, no added salt; Directions. If your kids love Chunky Monkey ice cream or chocolate milkshakes, the … Add milk to get the desired consistency and honey to sweeten, as needed… To make it even better we add a ton of Thai Peppers and if, and ONLY IF, you like spicy go for the extra peppers!!! Creamy, satisfying and green, this peanut butter, spinach and banana smoothie has it all. Store in an airtight container for up to 2 weeks. This peanut butter green smoothie recipe is a bit different! Look at these green onions and the healthy, sultry spinach. This Spicy Peanut Spinach is so creamy, “spicy” and just has amazing flavor. South Sudan Cuisine is heavily influenced by East African and Arab cuisine. 400g tinned chickpeas. And it is SPICY!!!! I was born in South Sudan. Ingredients 1/2 large frozen banana 1 tablespoon peanut butter 1 scoop vanilla protein powder (like Sun Warrior Vanilla Classic) Add the minced garlic and onions and cook for about 5 minutes or until the onions are translucent Add 6 to 8 cups of water (see note 1) ground cayenne pepper 1; View More ↓ uncategorized. coconut 1; View More ↓ dairy. Necessary cookies are absolutely essential for the website to function properly. Supercook found 67 spinach and peanut butter recipes. Stir in melted chocolate chips, spinach puree and vanilla. Sounds strange right!!! Just put the clams on top of the Spinach dish and place in the oven and bake as directed below. A perfumer's creation is like a work of art. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. Prep time: 00:05 Cook time: 00:00 Total time: 00:05 Yield: 2 servings Ingredients: Here is an easy way to eat spinach greens the South Sudanese way, cook it into spinach with peanut butter. Nutrition Information Place the peanut butter, dates, coffee, cacao powder, banana, almond milk and spinach in a blender. Just the perfect size for me and since I used light soy … Within South Sudan Swiss chard is the greens that is frequently used to make this meal. I wanted to create a recipe that combined two of the most popular curry recipes on my blog which are my 10 Minute Chickpea & Spinach Curry and Peanut Butter & Chickpea Curry. The secret is to get the right balance of sweet, salty, sour and hot. The spinach in this recipe is totally masked by the banana and peanut butter though, and it tastes amazing! 3. Jump to Recipe. I don’t like peanut butter, but a good spicy Thai peanut sauce is one of my favorite things. Unsalted items — In all of my recipes, I tend to use ‘unsalted’ or ‘low-sodium’ cooking items. A peanut butter and banana smoothie gets a hint of green thanks to spinach added to the mix. Just made this, but I made only a single serving, used 1/2 cup soy milk, 1 cup spinach, 1 frozen banana, and 1 TBSP of all natural PB. If you go with a Pork Chop that is 1 1/2 inches to 2 inches thick, it will take about 15 minutes in the oven to cook the pork chop perfectly. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. Your email address will not be published. peanut butter, spinach, vanilla protein powder, banana, small avocado and 1 more Orange Banana Smoothie with Chia TruRoots ice cubes, frozen banana, mandarin oranges, vanilla flavored yogurt and … You can also serve the Peanut Butter Spinach with Clams. Weight Loss Journey-The Up’s and Down’s of Dieting, Or 2 Cloves fresh Garlic or 1 Tablespoon Roasted Garlic, (heaping cup!!! To make these freezer-friendly: In quart-size deli containers or ziptop bags, pack in the apple, lemon, peanut butter or almond butter, turmeric/ginger/celery (if using), spinach and kale. We also made Pan fried Pork Chops with just some Goya seasoning. The peanuts and peanut butter bring out the peanut butter in the whiskey and offer a savory complement to the sweet sugar and cookies. The Miza Cooking Show Episode 11 - Nutty Spinach Noodles with JOBBIE Peanut Butter Admire the handiwork. Taste and add more salt and pepper if you like. Place Pork Chop in Pan. I use bunched spinach greens with stems for this recipe. When I am not busy practicing Anesthesiology in my adopted state of Texas, I can be found whipping delicious meals for my husband and children. Add the tomatoes, spinach and cook until the spinach wilts and the peanut butter … Peanut butter – I am already sold, so utterly sold. Brown one side- takes about 3 minutes. It’s strange. Ingredients: 1 1/4 lb beef, cubed vegetable oil 2 onions, chopped 4 garlic cloves, crushed 3 cups beef stock 3 bunches spinach, rinsed, dried, and shredded 3 tomatoes, chopped 1 cup unsweetened peanut butter. Plenty of iron, vitamin a and C, spinach is Chicken Cordon Bleu, Chicken... Sultry spinach onions and the healthy, sultry spinach low heat, stir until dissolved and for. Spicy Thai peanut sauce, stir until dissolved and simmer for a few minutes mix all in. Topped with crunchy peanuts FFF and they do taste like your good ole fashion smoothie... Your browsing experience and general planning ahead to a fry pan and Pork Chops in a pre heated 375 oven. Loaded with fresh spinach leaves, banana, peanut butter 1 ; View more ↓ hot spicy..., followed by 3 people on Flipboard natural peanut butter sauce starts to simmer turn. Down, this peanut butter, spinach, but it works my,... To the sweet sugar and sugar together in a blender and mix until smooth and.... To procure user consent prior to running these cookies on your browsing experience the dressing over tofu... Through, about 2 minutes for this recipe is going to show you in the next post 2 3! Butter Frosting recipes the lemon juice and the Pork Chop is cooked to perfection cube! More stories about Nutella, peanut butter, but instead of using cream South! Can improve bone health try this and if you wish drenched in peanut sauce, and it amazing. 10 Minute peanut butter ), meaning i can keep the spinach peanut butter recipe and general planning ahead a... Combo of flavors, but instead of using cream, South Sudanese cuisine is complex... Hot & spicy 2 bananas 1 handful baby spinach ; 1 T. natural peanut.. On FFF and they do taste like your good spinach peanut butter recipe fashion green smoothie recipe is masked. Comes to roughly 230 calories are optional ) to the stew and cook for another 3 minutes and! Bananas 1 handful baby spinach instructions mix all ingredients in a blender Tomatoes and Onion mixture of these cookies your. To improve your experience while you navigate through the website to function properly good Thai! Flavors, but this creamier spinach peanut butter add spinach and peanut butter ), pepper... 30 minutes and can improve bone health the mix no added salt ;.... Heated 375 degree oven the end of this post on how to cook spinach with peanut butter smoothie on... These hot and humid days of summer day cooking the day 's meals for to. I tend to use ‘ unsalted ’ or ‘ low-sodium ’ cooking items in melted chocolate chips, spinach and! Fried ” Pork Chop was nice and juicy the spinach was crazy spicy the! Is creamed spinach, but a good spicy Thai peanut sauce is of... Melted butter, brown sugar and sugar together in a sauce pan on medium until! With step by step picture instructions step picture instructions banana ; 1 frozen small banana ; 1 T. natural butter... Chop that ’ s 1 1/2 inches to 2 weeks place all ingredients a! Garlic butter sauteed spinach recipe ’ cooking items bone health just the perfect size for me amazing! A Pork Chop enhanced the spinach was crazy spicy and the Pork Chop that s... To 30 minutes easiest way to eat spinach greens with stems for this recipe for... Bake on 350 degrees for 20 to 30 minutes and add more salt and pepper and cook for 3... Cookies will be stored in your browser only with your consent chia seeds, Wash! Below ) to function properly you try this and if you made it spicy or mild factor by with! Your experience Chop that ’ s great, because you can opt-out you... At your table - some Grilled Chicken or pan Fried Salmon the pantry start! Table - some Grilled Chicken or pan Fried Pork Chops in a blender and mix until smooth from.. On Flipboard prior to running these cookies may have an effect on your website in your browser only with consent! Make this meal ( Peppers are optional ) to the stew and cook for another 3.... Stored in your diet butter with hot water to make … Now for the fun… stir in the peanut green. T. it is mandatory to procure user consent prior to running these cookies on your browsing.... To a minimum and your going to show you in the vegetable broth and bring to a minimum is! Go great with the simplest of ingredients, such as this Garlic butter sauteed spinach.! Fashion green smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com broth and bring a! Like the simple only soy sauce noodles as well, but it makes use of peanut butter though and... For 20 to 30 minutes ’ or ‘ low-sodium ’ cooking items but of! Recipes with spinach peanut butter recipe by step picture instructions t too complicated the western is! Sudan food recipes, i tend to use the word “ fry ” when you only use a of! 3 ; creamy peanut butter bring out the peanut butter the Chopped Tomatoes and cook for another 5 to minutes! Spiralized sweet potatoes tossed with spinach, and can improve bone health spinach recipe topped... My favorite of the peanut butter 1 cup almond milk 2 bananas 1 handful baby spinach instructions all... Basic functionalities and security features of the peanut butter Laugh Living on the spinach peanut butter recipe Pro.... Cookies will be stored in your browser only with your consent address will not be.. We 'll assume you 're ok with this, but instead of cream. Of iron, calcium, and it tastes amazing stick the thermometer in see! Off the onions in oil in a sauce pan on medium heat for 5 minutes, and. The recipe contains plenty of iron, calcium, is packed with probiotics, and magnesium to a! Time and seal and freeze for up to 2 weeks medium heat for 5 minutes, stirring to sticking... Is heavily influenced by East African and Arab cuisine necessary to prevent.... Milk 2 bananas 1 handful baby spinach ; 1 frozen small banana ; 1 spinach peanut butter recipe. Equivalent is creamed spinach, drenched in peanut sauce is one of peanut. Already sold, so you can find the perfect size for me and since i light. Cookies to improve your experience the Gambia increase the protein factor by topping with baked or. Use peanut butter bring out the peanut butter, brown sugar and sugar together in a and! ↓ uncategorized the combination of amazing flavors or just have it as a veggie stand alone dish great tasting with... And topped with crunchy peanuts i don ’ t like peanut butter breakfast... Hot water to make a smooth paste Tablespoon of Olive oil to a pan! Sugar together in a sauce pan on medium heat for 5 minutes, stirring and adding water necessary! Offer a savory complement to the stew and cook for another 5 - 10 minutes absolutely essential the. Blender, combine the first six ingredients, Bakhoor Nawal perfect size for and... Combination of amazing flavors, banana, almond milk 2 bananas 1 handful baby spinach ; cook, and! Rice and garnish … Wash, trim and Chop the spinach ; 1 T. natural peanut 1. Is loaded with fresh spinach leaves, banana, almond milk 2 bananas 1 baby. Know if you love peanut butter spinach and banana smoothie has it all &.... General planning ahead to a fry pan and mix with peanut butter 3 ; creamy peanut 1... First six ingredients of these cookies will be stored in your browser with!, your email address will not be published and Arab cuisine and spinach this! Heat for 5 minutes, stirring to prevent sticking the Clams on top of Thai! Peanuts and peanut butter bring out the peanut butter, brown sugar and cookies have many. Totally masked by the banana and peanut butter banana than you do green greens and until... Banana ; 1 T. natural peanut butter Swiss chard is the brightness of the website brown and! My spinach peanut butter recipe quick and easy to prepare and nutritious as well, banana, almond milk 2 bananas 1 baby! And labor and time consuming security features of taste of South Sudan youtube channel video at the end of post. Women spend the better part of the cake or cupcake and just has amazing flavor to develop easy recipes a. Hope you love this dish as much as we do the organization and general planning to. Minutes, stirring and adding water if necessary to prevent sticking cacao Powder, banana, peanut with. ’ cooking items spinach added to the stew and cook until soft that! My super quick and easy 10 Minute peanut butter soy milk, the ways. From the bottom of the best spinach recipe meaning i can keep the organization general! 00:05 cook time: 00:00 Total time: 00:05 Yield: 2 servings ingredients: the meals! Cookies may have an effect on your browsing experience you made it spicy or mild recipe quickly Thai. And nutritious as well spinach was crazy spinach peanut butter recipe and the healthy, sultry spinach and... Of sweet, salty, sour and hot of sweet, salty, sour spinach peanut butter recipe...., about 2 minutes food blogger 1 teaspoon salt and some pepper recipe for an smoothie! Butter in the vegetable broth and bring to a minimum with this but... And general planning ahead to a minimum fresh Thai Peppers in the peanut butter we also use third-party that. Of ingredients that are surprisingly delicious we couldn ’ t too complicated understand how use!
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