But soon you will savor the natural flavors of the apples and find it quite satisfying. Here are 4 easy and healthy apple pie recipes to try. ?” my friend’s roommate exclaimed, reaching for a tall thin bottle of wine from their pantry shelves. ), and you end up with less empty space between apples compared to cutting your apples into chunks. Never heard ‘it’s as Nepalese as apple pie’? and allspice (like this!). And I realized they thought I was going to bake the entire pie for them! And if you live outside of the US (like in the UK or Australia), your regular “wholemeal” flour should be the equivalent of our white whole wheat flour. Which apples to use: I used Pink Lady for this cake, but feel free to swap in any apple that holds up well when baked- Honey Crisp, Golden Delicious, Granny Smith, and Jonagold are all good options. Let the pie cool completely to room temperature before slicing and serving. In this healthy take on apple pie, wonton wrappers stand in for pie crust, saving you calories and the headache of rolling out dough. I am planning to make this ahead. Continue to add ice water, ¼ teaspoon at a time, until the mixture comes together to form a dough. Post may contain affiliate links. ♡ Healthy Cinnamon Apple Cupcakes Transfer the filling on top of the pie dough, and gently but firmly press down to eliminate as much space between the apples as possible. We use whole-wheat pastry flour to add fiber and lower the saturated fat by replacing some of the butter with canola oil. I am very interested in making this recipe! Tip: This is the rolling pin I use! Thank you so much for taking the time to let me know; you just made my entire day! Although most stores seem to only carry deep dish pie plates these days, I found my standard 9” pie plates at Walmart (these ones!). Low-Fat Apple Pie. Sprinkle with the cinnamon and cloves. Fold up the excess plastic wrap, and refrigerate the dough for at least 30 minutes. Whole wheat flour has much (not a little) more fiber, more protein, and more vitamins than regular white flour. Cover the top of the entire pie plate with foil, trying to “bump up” the center so it’s not touching the apple slices. ♡ Thank you SO much for taking the time to share. Before chilling, shape the dough into a 1”-tall circle, and place that in between two very large sheets of plastic wrap. In a separate bowl, combine the remaining sugars and flour. I highly recommend them! Healthy, low in calorie, with a whole wheat crust AND picky kids and hubby approved! With nothing to lose, we decided to give it a try (but firmly pressed the cork in a little farther first! From the research I’ve done, those countries grow a lot more white wheat than the US does! I will say it again! Much more efficient than a spoon or spatula! Although I grew up making pie crusts with many different ingredients—shortening, olive oil, butter, and sometimes a combination of those!—I’ve found my family and I truly love the flavor of an all-butter crust. ), The Spruce Eats uses cookies to provide you with a great user experience. instead. These recipes have never been seen before or appeared on my blog. But if you prefer your pie on the sweeter side, you can definitely add more. Those other two spices create a richer, fuller, deeper flavor that really adds to the coziness. Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. Apple pie is a perfect dessert for any occasion. You’ll leave the dough between the plastic wrap when you roll it out! I prefer using silicone rolling pins because they have a more even surface (and they’re basically non-stick, for when you roll out other doughs not covered by plastic wrap!). 2 cups Granny Smith apples (peeled, cored, and sliced), 2 cups Gala apples (peeled, cored, and sliced). https://amyshealthybaking.com/blog/2015/10/11/clean-classic-apple-pie Last week, I took the train from DC to … I also added a touch of water to the filling. (If chilled longer than 1 hour, let the dough “thaw” on the counter for 5-15 minutes, depending on how much longer it was chilled, before rolling it out.). Make the pie crust according to your recipe. Place the foil-covered pie plate on the dark metal baking sheet in the oven. It’s generally sold in thin glass bottles or squat plastic jugs (like this!). I shared four slices with one of my neighbors, and about 15 minutes after I dropped it off, my neighbor texted me a picture of the empty plate. Since he rarely baked anything (and definitely had never baked apple pie from scratch! (I use my hands to do this!) (Nutrition information is calculated using an ingredient database and should be considered an estimate. Sign up for our newsletter and get our cookbook! The first part is chilling the dough. Oh my goodness, Agi! I get HUGE compliments on this dessert. Required fields are marked *. Carefully remove the foil from the top of the pie plate, and continue to bake at 350° for another 15 minutes (for a total of 70 minutes) or until the outer crust is golden in color. Melt the butter in a saucepan. Flaky homemade pie crust, sweet cinnamon apples, and buttery oatmeal crumble. While it baked, my friend and I dashed over to the grocery store to pick up vanilla bean ice cream, and an hour later, the three of us cut large slices to enjoy warm alongside a scoop of ice cream. How long can the crust last in the fridge/freezer? to thicken the juice that the apples release while baking. Oh my goodness!! AH-MAZING I tell ya! There’s nothing better than the aroma of Apple Pie! After 15 minutes, you’ll reduce the temperature to 350°F and continue to bake your pie. Combine the sugar mixture with the apples and toss the mixture lightly with a fork. The low carb cinnamon apple crumb cake I recently posted was great, but if you’re not a cake fan then this easy keto apple tart may be more your style.. Mr. Hungry has always been more of a pie guy, and his comment yesterday when I had him try this was “you’ve really outdone yourself, this might be one of your best desserts yet!” I’m honored that you already baked this pie and want to make it again too — that means SO much, Hana! For more recipes with apples, you may also like Apple Cobbler, Slow Cooker Apple Butter, Apple Scones, Slow Cooker Apple Sauce, just to name a few! When I arrived, my friend ran out to the street to help me carry everything upstairs, and at the sight of the ingredients on their kitchen table, his roommate decided he also wanted to learn how to bake apple pie. Did you make it through all of those tips and tricks? Place a large sheet of plastic wrap on the counter. Healthier Chocolate Treats contains 50+ brand new healthier recipes. Because we aren’t using a top crust, you must cover your entire ultimate healthy apple pie with foil. Arrange the apple slices in the crust, sprinkle with tapioca, sugar substitute and cinnamon. Whether you enjoy chocolate occasionally or every single day (that’d be me! Low-Fat Apple Pie Recipe Low-Fat Apple Pie Recipe facebook. The second is that vanilla extract enhances butter’s rich flavor, so it makes our healthier pie crust taste just as rich and decadent as traditional extremely butter-laden ones! Apple pies are wonderful, but they can have a few too many calories for some diets. Even if this is split between 8 people, a slice would still have less than 200 calories. 1. This homestyle healthy apple pie is good beyond words! Time to start making the filling for your ultimate healthy apple pie! Roll out the pie crust to fit an 8 or 9 inch pie pan. Just the crust (stopping after Step 2). Thank you for the no refined sugar apple pie recipe! Happy Thanksgiving! There are two key steps to preparing the crust in your ultimate healthy apple pie. And of course, that begins with… The apples! However, because of the ample amounts of butter and sugar, that apple pie wasn’t exactly the healthiest… So I’ve been on a mission to create a healthier version that tastes just as amazing. Let’s go over how to make this ultimate healthy apple pie! ), whereas regular whole wheat flour comes from a heartier variety of red wheat. email. Gently turn the apples to evenly coat. The original pie 506 calories and 29 grams of fat per serving! It tastes deliciously rich! 13 ratings 4.3 out of 5 star rating. I’m not trying to be a jerk I just think it’s dishonest to your readers and irresponsible of you to not go more in depth and be upfront about how much this is just a regular (I’m sure very delicious) pie. Farmhouse blackberry & apple pie. If you still want to enjoy this classic dessert, you can make it a little healthier by cutting some of the sugar. Place chopped apples, lemon juice, and 1 cup water in a bowl. So for this ultimate healthy apple pie, that’s what you’re going to do! 2. Thank you! We made one batch this morning, and it was AMAZING!! Preheat the oven to 425 F. Remove the top sheet of plastic wrap from the pie dough. DIRECTIONS Use 1 teaspoon of the butter to grease a round, 2-quart casserole dish that has a lid. What could I say about this recipe? Were you planning on making just the dough for the pie crust and stopping after Step 2? After months of testing and tweaking, I’ve finally perfected it with this Ultimate Healthy Apple Pie recipe! https://www.atthepicketfence.com/hot-apple-pie-low-calorie-cocktail If you went apple picking and need ideas, this recipe is simple and won’t set you back to many calories. May 13, 2020 Editorial Team Recipes 0. However, many diets do not support it as it’s a very high-calorie dessert. Sprinkle the topping evenly over the apples. With all that delicious fruit an apple pie should be healthy, but the truth is a slice can have as much as 750 calories and 30 grams of fat. For the final 10-15 minutes, you’ll remove the foil from the top to allow the crust to turn a beautiful golden brown. Cut in the butter using a pastry cutter, the back of a fork, or two knives until the mixture resembles coarse crumbs. ♡ Healthy Small Batch Apple Crumble Bars. in Baking· Clean Eating· Desserts· Fruit· Low Fat· Pies & Tarts· Vegan· Vegetarian. I haven’t personally tried longer than that, but if you do, I might recommend storing the dough inside of an airtight container or zip-topped bag, in addition to tightly sealing it inside of plastic wrap, just to prevent it from drying out too much. Make the pie crust according to your recipe. During my senior year of college, a friend and I decided to bake a homemade apple pie for fun one Friday afternoon. ♡ The Ultimate Healthy Apple Crumble Peel off the second layer of plastic wrap, and gently press the pie dough into place. I laughed and shook my head, declaring that the best way to learn was by doing. ♡ Healthy Classic Apple Pie There should be some overhang around the rim, so gently trim that off. “You wouldn’t happen to have one, would you?” I asked, already knowing the answer. With this secret trick of mine, you won’t have to flour your work surface or your rolling pin, which makes clean-up so much easier. Nerd Alert #2: Butter Our apple sub, zucchini, has a mild flavor and a spot-on texture.We’ll combine that with the right spices and sweetness, making it the perfect low carb desserts sub. I’m incredibly honored that you made this recipe for such a special occasion, Ava! So, get baking! That’s the best kind of compliment in my book! Gurl. And as an added bonus, this is a low sugar apple pie. Next time I’ll definitely double the portions. To add a healthy dose of sweetness, try serving this pie warm with a scoop of low-fat, low-sugar frozen yogurt or low-fat, low-sugar ice cream. Very Good 4.4/5 (5 ratings) Cranberry Waldorf Salad. (Or something else!) ONE THING I will say is that although it was heavenly, I feel like this recipe is good for 2-3 people, but, as I said, for 5, it isn’t enough. Mix the Greek yogurt, egg, oil, milk, and vanilla powder with a whisk. Apple Crisp Recipe. Thank you for taking the time to let me know! This apple pie can be on the tart side because of the Granny Smith apples. ... pan. Reading Time: About 12 minutes to read this article. Whether you prefer milk, dark or white, there are lots of treats inside for you! Sprinkle in the ice water into the mixture, 1 tablespoon at a time, mixing with a fork after each addition. The Best Low-Fat Apple Pie. Nerd Alert #9: Baking Using your hands, form the dough into a ball. )… And ended up with a perfectly flat and even disc of dough. Trim the overhang. Place the apples evenly in the bottom of the prepared baking dish. (That guarantees I’ll see your picture! You’ll put the pie plate directly on that, which helps the bottom crust turn a bit more flaky, rather than totally soggy. Since the butter warms up a bit while you work it into the flour mixture, chilling the dough re-solidifies the butter, which ensures you get that lovely flaky texture when you bake your pie. Preheat the oven to 425°F, and place a dark metal baking sheet into the oven on the middle rack. LIGHT MINCEMEAT PIE. It means even more that everyone enjoyed this pie and that you’d call it to die for. This apple pie can be on the tart side because of the Granny Smith apples. Yes, it takes more time to cut your apple slices that thin—but I promise it’s worth the effort! strands. Thank you so much for sharing this recipe with all of us, and I am excited to make another batch and come back to your website. Save my name, email, and website in this browser for the next time I comment. Stir in flour to form a … Toss to prevent apples from browning. Are you ready to start baking?? It’s important to use very cold butter, straight from the fridge. In a large bowl, toss the apples with lemon juice. Lightly coat a. I learned a lot about the science of apple pie while developing this recipe, so I’m sharing that information and lots of tips with you to ensure your pie turns out perfectly, too! This easy apple pie recipe is low in fat and boasts no added sugar! Try this classic with a twist and you’ll be converted 2 hrs . Delicious! Low(er) Carb & Paleo Apple Pie. Sour cream apple pie. Roll and cut additional ... or cool with apple cream sauce if wished. Spiced apple pie. Nerd Alert #7: Assembling Definitely going to make this again! View Nutrition Information + Weight Watchers Points It feels nearly impossible, but I promise it’s worth it! (But your poor father… If it helps at all, my dad has come home to find my entire batch of freshly baked treats completely gone too — you’re not the only family who has experienced that! Advertisement. Without opening the oven door, reduce the temperature to 350°F, and continue to bake for an additional 40 minutes. For the most part, the culprit is the crust. Home » Paleo » Low(er) Carb & Paleo Apple Pie. Drizzle in the maple syrup and water, and toss the apples again until they’re evenly coated. 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