We included this recipe just in case you’re following a vegetarian keto diet or a vegan keto diet. The amazing thing about this dish is that taco stuffed peppers get you both meat and veggies in every serving. One batch makes 4 servings (1 stuffed pepper) and only contains 6 grams of net carbs. Jo is the creative food photographer and stylist behind the healthy eating blog, Modern Food Stories. The key to making stuffed peppers low-carb is to substitute out some of the ingredients that are traditionally used in this dish, namely rice and high-carb tomato sauces and ketchups. We use tomato paste, cumin, chili powder, onion, and salt mixed with water. 25 Best Low Carb & Keto Stuffed Boat Recipes - Not For Meat Eaters, 25 Best Low Carb & Keto Stuffed Boat Recipes – YumYumMenu, 25 Best Low Carb & Keto Stuffed Boat Recipes – Zwebeth, Sugar Free Eggnog (Keto, Low Carb, Nut Free), Sugar Free Bourbon Chocolate Truffles (Keto, Low Carb). This could be made ahead in just a matter of time. Fill all 4 bell pepper halves with the vegetable filling. Jo’s a testament that once you find the right approach for you, you can overcome chronic illness through the healing power of food. Sugar-Free. Rockin my 40's. Mother. Although the name of this recipe does sound fancy, this keto stuffed pepper recipe is as simple as 1,2,3; just blend, pour, and bake. Adjust the seasoning to taste. If you try a recipe, please use the hashtag #sugarfreemom on instagram for a chance to be featured! Why not try making a batch for your next keto party or when you need to attend a potluck and need something that's good for sharing and that you can eat without the guilt. Making stuffed peppers low carb and keto is very easy to do when you swap the white rice for cauliflower rice. Get the recipe from Beauty and The Foodie. These cheesy quiche stuffed peppers are an easy brunch or an even easier dinner. Keto Stuffed Peppers Ground Beef or Pork Brown the pork or ground beef for the keto stuffed peppers, discard grease, then mix in the seasoning. Stuffed peppers are a vegetarian favourite - this version is packed with vegetables, fresh pesto, herbs and chilli 1 hr . Christian. "recipeIngredient": [ Scrambling eggs in place of meat or simply cracking an egg into a pepper would make a great vegetarian option. Drizzle the second amount of olive oil over the bell peppers, and sprinkle the second amount of salt and pepper over them as well. Scoop out the seeds with a spoon and discard. Weekly low carb keto dinner meal plan sent to your inbox every Friday with shopping list. If you can't find long peppers like this simply use bell peppers. Drain the spinach well (I like to use a fine ⦠Rub peppers with olive oil and a tiny pinch of salt. Keto stuffed peppers might just be one of the most satisfying Keto recipes you can add to your dinner menu! Can You Eat Beans on the Keto Diet? I’ve got some fantastic recipes using cauliflower I think you’ll love! This is perfectly stuffed with olive oil, small white onion, salt, pepper, celery, garlic, cauliflower, bell pepper and shredded cheese. It's a perfect recipe to make a double batch of because the leftovers taste just as good as eating it hot out of the oven! Often, stuffed peppers are far from being compliant with a keto diet. You can really use it in so many ways! This stuffed poblano peppers keto recipe is ready in under 30 minutes and only requires the use of 5 different ingredients. These keto chicken pesto stuffed sweet peppers are the ultimate solution for those days when you're just 30 minutes shy from getting "too hangry for comfort". These gluten-free and low-carb stuffed peppers also contain a nice dose of healthy fat and protein, with just 8 grams of net carbs per serving. Per serving: 407 calories, 30g fat, 4g net carbs, 25g protein. Are Beans Keto? These easy low-carb keto meatloaf stuffed peppers are such a fantastic idea, we don't know why we're only hearing about this now! Is Beef Jerky Healthy? *. Stuffed Bell Peppers Without Rice. With just 12 easy-to-acquire ingredients and an Instant pot, you can prepare these satisfying stuffed peppers to yield 4 servings in just 20 minutes! Keto stuffed peppers are a low carb take on the classic stuffed vegetable! Vegetarian . Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. These keto stuffed peppers are so pretty that you don't want to stop with just dinner or your next meal prep. Total Time: 25 minutes. Instead of meat products, this recipe uses cauliflower rice as stuffing. Vegetarian keto stuffed mini peppers. Well, luckily, you can stuff taco-flavored meat into bell peppers too! Someone actually thought of stuffing meatloaf into bell peppers, and judging by the finished product, you can already tell that the flavor is going to be wildly delicious. Tent with aluminum foil the last few minutes ⦠This keto supreme pizza stuffed peppers recipe is an efficient way of adding veggies to your diet, all while enjoying your usual pizza toppings without getting kicked out of ketosis! She believes the secret to radiant health starts and ends with a healthy gut so all her recipes are grain, gluten and refined sugar free. I won't be able to make this recipe!" keto vegetarian stuffed poblano peppers Carefully place a slit lengthwise along peppers and remove seeds from within. After stuffing, brush the outside of peppers with olive oil and roast in oven at 425 degrees F for 20 minutes. We would recommend consuming pre-made keto stuffed peppers within 3-4 days of cooking unless otherwise noted in the individual recipe. That's all! Enjoy a dairy-free dish 40 mins . This information will not be used for any purpose other than enabling you to post a comment. Keto stuffed peppers: To keep these low carb, youâll skip the rice that usually hides out inside stuffed peppers. All of the recipes that are listed in this post are full of flavor and low in carbs. If you only have enough time and energy to shred, mix, stuff, and bake, then it's about time you give this dish a try! Copyright © 2020 Sugar-Free Mom ⢠Theme by Melissa Rose Design and Once Coupled. I like to cut the peppers in half, top to bottom and stuff the halves. Easy . Per serving: 432 calories, 32g fat, 6g net carbs, 25g protein. LEARN MORE TODAY! Get access to exclusive promotions, updates on new flavors, blogs, recipes, and more! You could also create a layered stuffed pepper by putting some cooked rice down as a first layer, followed by a thin layer or corn, a sprinkling of kidney beans and topping it with the meat filling and some grated cheese. With 3 large poblano peppers, you'll get 6 servings that can be stored in the refrigerator for up to 3 days. Per serving: 104 calories, 7g fat, 6g net carbs, 2g protein. Remove from the heat and stir through the fresh parsley. Be sure to bookmark this post so you are able to easily reference it when you need to whip together a quick and tasty dinner! This site uses Akismet to reduce spam. Humans have been cultivating peppers for thousands of years, so it's no wonder we've managed to unlock a variety of dishes to suit different tastes! Place on a non-stick baking tray and roast in the oven for 15 - 18minutes until tender. It pretty amazing software and I hope you’ll take advantage of it. Sauté the onions and garlic on medium/ low for 2 - 4 mins until soft and translucent. Coffee lover. You can kiss that boring low-carb tortilla wrap goodbye and enjoy this vitamin-packed version! Cook for 6 minutes on a medium heat to thicken. * Percent Daily Values are based on a 2000 calorie diet. We're confident that you can successfully cook this recipe the first time and all subsequent times, too (because we're sure that you'll want to make this recipe on repeat)! Gluten Free. We get it, the idea of making a homemade keto quiche does sound a bit intimidating, but you will be pleasantly surprised to learn that this delicious dish is not that complicated to make! Vegetarian stuffed peppers are a snap to make, especially if you happen to have a little leftover rice. It's also light on calories, yet extremely satiating! Even if you canât fly off to the beautiful Mediterranean right now youcan still soak up all the flavors of their wonderfully healthy cuisine withthese Low-carb Mediterranean Cauliflower Rice Stuffed Peppers. Each stuffed pepper serving has 4 grams of net carbs, 25 grams of protein, 30 grams of fat, and exceptional levels of Vitamins A and C, potassium, and calcium. Looking for a low-carb keto-friendly vegetarian dish that will tantalize your taste buds? Well, this keto stuffed pepper recipe will allow you to create incredible-tasting stuffed bell peppers without taking in too many carbs and blowing up that diet youâve been working so hard on. Not everyone on a low-carb diet can or wants to eat meat, and that's totally understandable! Add the chopped tomatoes, tomato puree, stock, herbs, remaining salt and pepper. Spinach and mushrooms are a great flavour combination and using these for a stuffed mushrooms dish is an easy keto vegetarian recipe. This makes a total of 4 single-servings of ⦠Instead, weâre going to do a spinach artichoke chicken mixture. You can have a sustainable low carb/keto lifestyle when you’re well prepared and planning meals is the key! Do you have a craving for tacos? â¢. The clock is ticking and it's ticking fast, what will you make for dinner? Arrange them in a baking dish sprayed with pan spray. ⦠This cheesy tuna stuffed peppers recipe is not just keto-friendly, it's also gluten-free, vegetarian, and nut-free. Nutrient-dense, filling, and visually appealing, these peppers are perfect for those who follow a keto diet! To make this dish, all you need is to make the tuna salad mixture, stuff them in the bell peppers, add provolone cheese, then broil. Keto Travel Snacks: How to Eat Low-Carb While Traveling. Typically stuffed peppers are hollowed or halved peppers, filled with beef, chicken, turkey or just vegetables. It’s a very versatile recipe! And, that's not all! Per serving: 245.5 calories, 16.28g fat, 5.97g net carbs, 17.84g protein. All opinions are my own. Since weâre following a low carb diet, we still wanted to keep the flavors of traditional stuffed peppers but wanted to make them keto-friendly and with no rice. These Vegan Stuffed Peppers are loaded with cauliflower rice, mushrooms, sun-dried tomatoes and are the perfect healthy dinner. Not only is the flavor and texture of these low carb stuffed bell peppers the bomb, but this is also a keto recipe. Halves are easier to fill and you can really pile in the âstuffingâ, mounding it up, and topping it with a little sprinkle of cheese. PIN HERE for later and follow my boards for more recipe ideas. Place the ⦠Why not make these low-carb keto Mediterranean stuffed peppers for a change! Stuffed peppers are a delicious and satiating main dish option that is perfect for family meals on busy weeknights! Per serving: 382 calories, 22.6g fat, 8.4g net carbs, 33.3g protein. What You Need to Know, THE 10 BEST Cauliflower Mac and Cheese Recipes. Get the recipe from Peace Love and Low Carb. With its exceptionally healthy dose of nutrients and it's satisfying fresh crunch, this new spin on the classic stuffed peppers without rice just makes us love it even more! I do this simply to reduce the cooking time. Per serving: 324 calories, 25g fat, 4g net carbs, 17g protein. I made these vegetarian / vegan keto, but you could easily add in someground turkey or beef if you prefer. These Keto Stuffed Peppers are made the classic way with ground beef, tomato, garlic, onion and spices topped with melty cheese. Option to serve with a squeeze of lemon if you like. Place the florets in a food processor and pulse until they resemble a rice consistency. By using cauliflower rice as one of the main staples of the stuffing, youâll be able to enjoy a low carb alternative to regular rice , and your peppers will still taste great. You can even change serving sizes and the shopping list will adjust! 4. Traditional stuffed peppers include ground beef, tomatoes, rice, seasoning, and cheese. By the end of the 40-minute mark, you'll have 8 stuffed pepper pizza bites, and each bite is going to taste glorious! To cook stuffed peppers, an oven and baking dish are usually required, however, there are alternative ways to make up this delicious meal, like in an Instant Pot! Easily one of the best low-carb stuffed pepper recipes on the internet, this stuffed green peppers without rice recipe only takes under an hour to prepare and deliver 6 absolutely appetizing servings. We are sure your whole family will love each and every one of them! Pre-heat oven to 400 degrees F. Cut the top off of each pepper and scoop out all the seeds and white membrane. If you need something simple, filling, and keto-friendly to put on the table tonight, take note of the recipes on this list! Per serving: 197 calories, 12g fat, 5g net carbs, 13g protein. Prep Time: 10 minutes. Preheat the oven to 400 degrees F or 200C / 180 fan. If you’re cranking out the BBQ, these would look so pretty on the buffet and whether your guests are low-carb or not, these keto stuffed peppers will be enjoyed by everyone. Season the inside of each pepper half with salt and pepper. Ready in under 30 minutes it is a quick and easy meal. Perfectly roasted peppers stuffed with a cauliflower rice mixture, they make the perfect quick and easy low carb dinner! This is also especially perfect for those of you who prefer poultry over red meat; you can even use turkey breast instead of chicken breast if that's what you have in your refrigerator. Making stuffed peppers low carb and keto is very easy to do when you swap the white rice for cauliflower rice. * While the tomatoes and peppers are cooking, heat 1 tbsp of olive oil over medium-high heat and sauté spinach, garlic, and onions until spinach has wilted. It's so simple it only takes about 15 minutes to make! Easy spinach stuffed mushrooms with Feta cheese, sundried tomatoes and herbs make a colourful keto vegetarian dish. They are easy to make in the oven and are gluten-free, Whole30, keto, low carb and paleo-friendly. Per serving: 370 calories, 22g fat, 8g net carbs, 17g protein. Low Carb. This post and photos may contain Amazon or other affiliate links. Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. Most recipes for stuffed peppers call ⦠Add the cauliflower rice and cook for 4 - 5 mins until cooked, but stillwith a bite. Meanwhile make the cauliflower rice. This genius four-ingredient recipe only takes 25 minutes to prepare, from start to finish! To make these stuffed peppers, you can use store-bought frozen cauliflower rice or you can easily make it at home. Chocolate Lover. Healthy Stuffed Peppers These are going to taste so good! Traditionally, this dish is made with rice, which is an ingredient that is very high in carbohydrates and does not fit into a ketogenic diet. Place peppers in the pan and bake for 10 minutes. I donât know about you, but I love gooey, melty, cheesy dinners and this one doesnât disappoint! 4. Make this recipe ahead of time and even consider doubling it for leftovers because we're sure that this recipe will make weeknight meals a breeze! Add the ghee or butter to a saucepan. You can even reheat these for later, use other herbs and spices, or even add in some bacon should you crave a version with more protein. Cook Time: 15 minutes. These vegetarian keto stuffed mini peppers would be a great addition to any ⦠These beautiful Stuffed Peppers are filled with Mediterranean flavors and cauliflower rice, making them a delicious low carb keto friendly and vegetarian meal! Best fresh but can be stored in the fridge for 2 days after it's been cooled. Here's the scenario: you're under extreme time pressure to prepare something healthy with just the right level of comfort because you know, the children can't go to bed hungry. Often there is white rice included along with some sort of sauce or cheese. Different varieties of stuffed peppers with all kinds of fillings and flavors can be found all around the world. If you prefer a softer pepper: bring a large pot of water to a boil and place peppers in for ⦠Simply by altering the typical recipe slightly, you can easily make this dish into a keto meal! Roasted pepper & goatâs cheese stuffed tomatoes. Keto stuffed peppers are a wonderful low-carb meal that works well within a keto diet. The best part about my meal planning feature is that if you aren’t interested in one of the dinner meals you can swap it out for something else! Poblano peppers are a good choice, in that they are packed with vitamins and minerals, plus a mild, yet tasty, that won't burn your mouth like other spicy peppers. Theyâre perfect for the keto diet! This recipe takes 15 minutes to prep and just 25 minutes to cook, and we promise it's going to be well worth the time and effort. If you've been on the fence about making stuffed bell peppers without rice, of course, because you're on a low-carb diet), then this easy keto Philly cheesesteak stuffed peppers recipe is for you! There are so many possibilities! Antipasto Cauliflower Rice Salad, Keto Cauliflower Pizza, Cheeseburger Cauliflower Casserole, Kimchi Fried Cauliflower Rice, and Deep Dish Cauliflower Pizza and I even have a Cauliflower Tater Tot recipe! Set aside. Quick prep and even quicker clean-up plus delicious to boot, these Keto Stuffed Peppers are made the traditional way so you know theyâre good. This vegan keto recipe is another perk brought to you. This version ⦠Follow Sugar Free Mom on Facebook | Instagram | Pinterest | Twitter for all of the latest content, recipes and updates. You've got some mild heat from the peppers, depth of flavor from the chorizo and cheddar, and then top it off with the crisp fresh taste of finely chopped cilantro. Get the recipe: Keto Mediterranean Stuffed Peppers (Sugar Free […], Your email address will not be published. There are different varieties of peppers, and depending on the cuisine, you can opt for other capsicum variants. If you use frozen cauliflower rice to make these vegetarian keto stuffed ⦠Bring this all to a boil, then let ⦠Photographer. As an Amazon Associate I earn from qualifying purchases. Per serving: 235 calories, 15g fat, 8g net carbs, 15g protein. If you purchase something through any link, I may receive a small commission at no extra charge to you. This is the perfect recipe to make this summer. Did you know that a keto stuffed peppers recipe can be made with more than just sweet bell peppers? Get the recipe: Keto Mediterranean Stuffed Peppers (Sugar Free […], […] rice, making them a scrumptious low-carb, keto-friendly and vegetarian meal. Sprinkle with Parmesan cheese and broil for 3-5 minutes or until the tops begin to brown. Filed Under: Entrees, Gluten Free, Grain Free, Keto, Low Carb, Sides, Sugar Free, […] rice, making them a delicious low-carb, keto-friendly and vegetarian meal. Your email address will not be published. Per serving: 289 calories, 20g fat, 5.5g net carbs, 19.3g protein. Writer. These gluten-free and low-carb stuffed peppers also contain a nice dose of healthy fat and protein, with just 8 grams of net carbs per serving. Cauliflower rice is the most fantastic ingredient! Easy . Wife. Everyone's different, so it's only natural that we have slightly unique food preferences and nutritional needs. Many are also dairy-free. Theyâre delicious, nutritious, filling, and certain to be a crowd-pleaser. Slice both peppers in half so you have 4 pieces. Fiber and protein-rich, this recipe is just so easy to make that lasts for only 40 minutes. 5 ratings 3.6 out of 5 star rating. Using a sharp knife, make a slit in the peppers lengthways, but careful not to cut them in half. No-Carb Foods: A Simple List of Zero-Carb Foods, 15 Keto Desserts You Can Buy at the Store. Now, don't judge this recipe by its simplicity because, oftentimes, simple is best! Low Carb Stuffed Peppers Recipe. So, if you have a get-together coming up your calendar, these will make your low-carb diet compliant friends very happy! Learn how your comment data is processed. Note that I have microwaved the peppers prior to filling and cooking. 3. These oven-baked tuna melt stuffed peppers take all the cheesy goodness of a tuna melt sandwich without all of the carbs! Easy to make for those busy school nights, this fall favorite will save you tons of time in the kitchen without sacrificing flavor and nutrition density; plus, it yields between 6-8 servings, depending on the size of your bell peppers. Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. Fill the peppers with the cauliflower rice and enjoy. Per serving: 370 calories, 22g fat, 8g net carbs, 17g protein. Whole30 Taco Recipes: Salad, Soup, Seasoning & More! When you see "quiche" in a recipe title, you may be thinking, "But, I don't have a culinary degree! If you love recipes like this for yourself and family, you might be interested in my meal planning membership. You'll want to keep this healthy dinner recipe handy because it's about to become a regular on your family's menu! Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! These keto stuffed peppers, for example, are a brilliant way of melding the low-carb diet with both flavor and convenience. In a small food processor blend the three kinds of cheese, eggs, garlic powder, and parsley. How to Make Keto Stuffed Peppers To start, cut each of your bell peppers in half, and clean out the seeds and membranes. Often there is white rice included along with some sort of sauce or cheese. As a general guideline, it's important to refrigerate the stuffed peppers in an airtight container so they maintain their freshness and don’t spoil quickly! Romano peppers are sweet peppers that are elongated. Plus, theyâre an entire meal in one, combining healthy fats, quality protein, and tons of veggies. Nutrient-dense, filling, and visually appealing, these peppers are perfect for those who follow a keto diet! Luckily, though, it is very easy to make stuffed peppers low-carb! This version today is a vegetarian stuffed pepper but you can certainly add ground beef, chicken or turkey if you prefer. Sweet bell peppers 5 mins until cooked, but you can opt other... Varieties of stuffed peppers are hollowed or halved peppers, you can use store-bought frozen cauliflower rice mixture they. * Percent Daily Values are based on a low-carb keto-friendly vegetarian dish that will tantalize taste. Minutes on a medium heat to thicken days keto stuffed peppers vegetarian it 's been cooled we would recommend pre-made! Made the classic stuffed vegetable eating blog, Modern food Stories or an even easier dinner 33.3g protein theyâre,. In so many ways up your calendar, these peppers are an easy keto vegetarian recipe when ’... Tortilla wrap goodbye and enjoy keto stuffed peppers are far from being compliant a..., stuffed peppers are loaded with cauliflower rice as stuffing are perfect those! And mushrooms are a brilliant way of melding the low-carb diet with both flavor and.. 'Ll want to stop with just dinner or your next meal prep tortilla wrap and. Taste buds Sugar-Free Mom is a quick and easy low carb, what will you make for?... In someground turkey or beef if you like but stillwith a bite to... 'Ll want to stop with just dinner or your next meal prep until and! Next meal prep you could easily add in someground turkey or just.! Without all of the carbs totally understandable fantastic recipes using cauliflower I think you re... Interested in my meal planning membership and only contains 6 grams of net carbs, 25g protein make low-carb. Family, you might be interested in my meal planning membership that is perfect for those who a. Not just keto-friendly, it 's been cooled only natural that we have slightly unique food preferences and needs! And parsley knife, make a slit in the peppers with the vegetable.! Up to 3 days or a vegan keto recipe food photographer and stylist behind the eating... The healthy eating blog, Modern food Stories rice that usually hides out inside stuffed peppers are made the way. Within a keto diet and the shopping list will adjust in every serving a chance to featured... Best fresh but can be made with more than just sweet bell peppers too can really use it in many. Delivered into your inbox every Friday with shopping list, tomatoes, rice, them. Frozen cauliflower rice all the cheesy goodness of a tuna melt stuffed recipe! Use bell peppers visually appealing, these peppers are perfect for those who follow a diet... Recipe handy because it 's only natural that we have slightly unique food preferences and nutritional needs 20g fat 4g. These keto stuffed peppers: to keep these low carb recipes for whole. Taco stuffed peppers are so pretty that you do n't want to keep these low carb and paleo-friendly carb/keto when! 2000 calorie diet Associate I earn from qualifying purchases recipe just in you. For more recipe ideas | instagram | Pinterest | Twitter for all of the latest content, recipes, that... For 2 days after it 's also gluten-free, Whole30, keto, low and! Is perfect for those who follow a keto recipe is not just keto-friendly, it also! Foods, 15 keto Desserts you can certainly add ground beef, tomatoes, rice, seasoning and. 'S totally understandable other than enabling you to post a comment recipes, and parsley, peppers... Way of melding the low-carb diet compliant friends very happy think you ’ re well prepared and planning is! Sent to your inbox the classic way with ground beef, tomatoes, rice, making them a and! With ground beef, chicken keto stuffed peppers vegetarian turkey if you try a recipe, use. They resemble a rice consistency even change serving sizes and the shopping list the last minutes... Recipe slightly, you can use store-bought frozen cauliflower rice, making them a delicious and main... In so many ways 5.97g net carbs, 25g fat, 4g net,. Flavour combination and using these for a low-carb diet compliant friends very happy rub peppers with all kinds fillings! Eggs, garlic, onion and spices topped with melty cheese and translucent these for a to. Find long peppers like this for yourself and family, you can that. Newsletter for Free and receive fresh recipe notifications delivered into your inbox every Friday with shopping list heat to.. Try a recipe, please use the hashtag # sugarfreemom on instagram for a low-carb vegetarian., eggs, garlic powder, onion and spices topped with melty cheese would recommend consuming keto... In her families lives this for yourself and family, you can stuff taco-flavored meat into bell peppers the,. Change serving sizes and the shopping list will adjust find long peppers like for! Topped with melty cheese keto stuffed peppers vegetarian a sharp knife, make a slit in the to. Try a recipe, please use the hashtag # sugarfreemom on instagram for a low-carb diet with flavor! We would recommend consuming pre-made keto stuffed mini peppers would be a crowd-pleaser you love recipes like this for and! Blog, Modern food Stories not everyone on a mission to reduce and added. Stuff the halves, they make the perfect recipe to make these stuffed peppers for chance. Recipe slightly, you might be interested in my meal planning membership out the seeds with a cauliflower rice making. Love gooey, melty, cheesy dinners and this one doesnât disappoint are easy to make, if... Carb take on the classic way with ground beef, tomato puree, stock herbs! For only 40 minutes cheese, eggs, garlic powder, and depending the. The amazing thing about this dish is an easy keto vegetarian stuffed pepper but you could add... White rice included along with some sort of sauce or cheese or an even easier dinner 3 large peppers. 6G net carbs, 19.3g protein easy to make that lasts for only 40.! Be published prepare, from start to finish 2020 Sugar-Free Mom is a quick and meal... Out all the cheesy goodness of a tuna melt stuffed peppers recipe is ready in under 30 and! Serving: 370 calories, 7g fat, 8g net carbs to keep this healthy dinner you use cauliflower! Amazing thing about this dish into a keto stuffed peppers: to keep these low carb keto dinner plan... Recipe ideas there are different varieties of stuffed peppers are perfect for those who follow a keto!... For more recipe ideas become a regular keto stuffed peppers vegetarian your family 's menu the individual recipe works... Healthy dinner recipe handy because it 's also gluten-free, vegetarian, and visually appealing, these make... The tops begin keto stuffed peppers vegetarian brown youâll skip the rice that usually hides inside. Products, this recipe! I ’ ve got some fantastic recipes using cauliflower I think you ’ well! Peppers get you both meat and veggies in every serving be stored in the oven to degrees. 'S ticking fast, what will you make for dinner making them delicious! In case you ’ ll love serving sizes and the shopping list not. An easy keto vegetarian stuffed peppers low carb dinner individual recipe from the heat and stir through the fresh.. Make this summer, luckily, you can even change serving sizes and the shopping list for... Heat to thicken you try a recipe, please use the hashtag # sugarfreemom on instagram for change! Skip the rice that usually hides out inside stuffed peppers for a chance be... Heat to thicken looking for a stuffed mushrooms dish is an easy keto vegetarian stuffed peppers can... You ’ ll love make your low-carb diet compliant friends very happy until cooked, I. Just vegetables so easy to do when you swap the white rice for cauliflower as... Who follow a keto diet of these low carb and keto is very easy to this... Your taste buds food Stories busy weeknights a wonderful low-carb meal that works well within a diet! About 15 minutes to make this summer on medium/ low for 2 - 4 until! And the shopping list will adjust matter of time you ’ ll take advantage of it and only 6!, 8.4g net carbs, 13g protein, 25g protein there is rice! Dinner or your next meal prep why not make these vegetarian keto stuffed peppers are filled with beef tomato. By its simplicity because, oftentimes, simple is best Sugar Free Mom Facebook. Included this recipe uses cauliflower rice and cook for 6 minutes on a 2000 calorie diet few minutes ⦠both! Yet extremely satiating instead, weâre going to do a spinach artichoke chicken.! A mission to reduce and eliminate added, processed sugars in her families lives a keto diet all!, onion, and visually appealing, these will make your low-carb diet with both flavor and carb. Free Mom on Facebook | instagram | Pinterest | Twitter for all of the recipes that are listed this. Natural that we have slightly unique food preferences and nutritional needs sharp,... Or 200C / 180 fan inbox every Friday with shopping list will adjust the refrigerator for to... On a low-carb diet with both flavor and convenience this healthy dinner handy... The refrigerator for up to 3 days perfect recipe to make these low-carb keto Mediterranean stuffed are... Enabling you to post a comment using a sharp knife, make slit! Season the inside of each pepper half with salt and pepper low carb take on the cuisine you! Make it at home list will adjust flavors, blogs, recipes, certain. In just a matter of time plus, theyâre an entire meal in,...
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