Each colourful card provides the students with a) the name of the component, b) a definition of the component and c) an icon representing the component. Each of the Fitness Mega Bundle products is a comprehensive grouping of health or skill-related exercise signs (descriptors and images), along with a full lesson plan, circuit diagram and an assessment exit slip. Health-Related Components of Fitness. One example of this is to assist our fitness businesses with developing an your business has an adequate WH&S program is critical to protecting staff and clients from injury and illness and in turn, protecting the long term viability of your business. Students are... Get Free Access See Review. 401 421 76. A good PT will be capable of devising the circuit, engaging those taking part, creating weekly/daily challenges and most importantly, will be able to make them fun. This first workout is aimed at getting you fitter and stronger and should take around 30 minutes to complete. Flexibility. Oct 24, 2014 - LET'S GET FIT!! By: Patrick Dale . They will develop a fitness plan to address each of the health related fitness components. 489 520 100. NEWS; WEATHER; E-mail this to a friend Printable version Try out our aerobic circuit Here's an aerobic workout that you can do in the comfort of your back garden. Cori @ olivetorun says. Related Images: exercise yoga running gym sport training workout woman health fitness. GiselleR says. … 605 617 227. So many to choose from!! Training too hard or fast is a common cause of sports-related injuries. Anywhere from 10 to 45 minutes is ideal for circuit training. Sport Push-Up. Can be adjusted to suit age, fitness and health of the athlete; Exercises are simple enough to make each athlete feel a sense of achievement in completing them ; A wide range of exercises to select from which will maintain the athlete's enthusiasm; Disadvantages of circuit training are: Many exercises require specialised equipment - e.g. Training too hard or fast is a common cause of sports-related injuries. Learn vocabulary, terms, and more with flashcards, games, and … Please select the best answer from the choices provided. Man Board Drawing. Health, fitness and exercise. Setting up a circuit training program would not be a beneficial, sports-specific training method for skiers. People Woman Exercise. In this fitness lesson, students do circuit activities to test physical fitness. 841 718 118. It’s officially bookmarked Reply. Madeline @ Food Fitness and Family says. Students do warm up activities, then are introduced to the station activities. Physical activity - what's your excuse? Sport Training. Family Fun and Fitness . 403 458 71. Circuits can tackle weight loss, strength, athletic performance and core training. Dumbbells Training. Goals can range from general — such as: improve overall health or cardiovascular endurance — to highly-specific — for example, nail your first pull-up, run a 5K or lower blood pressure. Muscular Strength - the ability of your muscles to exert a maximum force or lift a maximum weight one time. SAMPLE LEARNING ACTIVITIES: K-2 Teacher Tip: The school nurse may be able to loan the equipment needed for the next activi- ty. 1087 1051 195. T F. True. Published: 05 December, 2018 . If that is not possible, contact a local college or technical school. December 12, 2013 at 9:00 AM. heart rate, recovery, cool down, lactic acid, fatigue and training zones Resources Recording sheet Pens Circuits equipment Heart rate monitors (if available) Stereo/ICT equipment Key Concepts and Processes: Accurate Replication Pupil will be introduced to all fitness areas and related techniques. Differentiates between skill-related and health-related fitness.6 (S3.E3.5) Identifies the components of skill-related fitness (S3.M7.6) Differentiates between aerobic and anaerobic capacity and between muscular strength and endurance. ০ Frequency, intensity, time, type, circuit-training stations Essential Skills Demonstrate proper use of equipment while rotationing through circuit-training stations. Dance Yoga Meditation. Recently, there has been interest in circuit weight training for the treatment of obesity. : muscular strength - the ability of the health related fitness components class, or your whole school of within! 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