Add turmeric, cinnamon and ginger to it. Drink this before breakfast or coffee for five days straight and feel the difference. Now, add honey for taste. This tea can be enjoyed warm, hot or cold and it perfect during winter. Apart from aiding weight loss, turmeric has a myriad of other benefits. It’s important to add Mint to this tea as this will give cool and calming effect to your tea and balance the heat that could be caused by turmeric. googletag.cmd.push(function() { Yes you heard us. 1-inch piece turmeric root, grated or cut into pieces OR 1 tsp. 2 mint leaves and honey as per taste (optional) 1.5 cup water Method: Here’s how to make a detox ginger lemon tea for weight loss. Add lemon for adding that extra tinge and additional health benefits. In addition to this, you can add turmeric to your everyday diet - vegetables, milk, smoothies, and salads to improve health and kickstart your weight loss. Try this tea at home and let us know how you liked it in the comments below. You could, however, try to rev up your immunity naturally with a bunch of home-made herbal tea. Turmeric makes for one of the most indispensable parts of the Indian households. googletag.pubads().enableSingleRequest(); 2. Remove from heat. When it is mixed with turmeric it gives huge health benefit and supports weight loss. 5. Add a dash of turmeric and ginger to the water and bring it to a boil. Strain the mixture into a cup and add honey or lemon to it and enjoy. It also helps prevent conditions like indigestion and stimulate digestive enzymes and turns fat into energy. Cinnamon helps improve insulin sensitivity and is a potent antioxidant. How To Make Cinnamon-Turmeric Green Tea | Cinnamon-Turmeric Green Tea Recipe For Weight Loss: Ingredients: 1 green tea bag or 1.5 teaspoon green tea leaves. Feeling woozy? Recent studies have hinted at turmeric's efficacy to manage obesity and metabolic syndrome. Now, turn off the heat and let the turmeric tea cool down to room temperature. Another way turmeric tea helps lose weight is by regulating blood sugar levels, further preventing insulin resistance. NDTV does not claim responsibility for this information. Turmeric comes in several forms, though the easiest way to use it is as a cooking spice. Jump to Recipe. Including ginger in your warm drinks could help give you clearer throats and nasal passages. All you need to do is to take a saucepan and add water to it. Weight Loss: Missed Your Workout Today? Next we will add a small stick of Cinnamon. Peptide YY, another appetite-reducing hormone, is also increased by honey. The recipes includes not only ginger and cinnamon, but they are the two main ingredients. dried ginger) 4 cups (1 L) filtered water; 2 tbsp. googletag.defineSlot('/1068322/ndtv_food_wap_article_mid_1', ['fluid', [300, 250]], 'adslotwapmid1').setTargeting('storyid', '').setTargeting('context','').addService(googletag.pubads()); Track Latest News Live on NDTV.com. इम्यूनिटी बूस्टिंग फूड, जो मिलेंगे किचन में... Christmas 2020 Recipes: फिश टिक्का मसाला, Christmas 2020: प्लम केक रेसिपी, वेजिटेबल मोमोज़ रेसिपी, पेरी पेरी फ्राइज़ रेसिपी, हिंदी में पढ़ें, The Golden Spice: 5 Incredible Haldi Benefits That Would Take You By Surprise, 11 Amazing Benefits of Honey For Weight Loss, Hair and Skin, Ginger Oil: Fighting Inflammation And Other Healing Health Benefits Of The Oil, हिन्दी रेसिपीज़, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. Your fat melting tonic is now ready to consume. Make sure to strain it before drinking. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows. Ginger is also packed with anti-inflammatory properties. The rich antioxidant and anti-inflammatory properties of the spice is good for immunity, skin and digestion. Boil a cup of water and throw in the ginger, turmeric, and cinnamon, and let it simmer for ten minutes. You can make some Turmeric Ginger Tea for yourself with a few simple ingredients. All the ingredients are easily available in your kitchen and work differently for various health issues. (Also Read: 11 Amazing Benefits of Honey For Weight Loss, Hair and Skin) This ginger turmeric tea recipe will rejuvenate you and will also aid you in your weight loss goals. Honey is known to suppress appetite and has anti-inflammatory properties that help you lose weight. Moreover, it helps keep your blood sugar levels stable. Ginger acts as a natural appetite suppressant, which is one of the best ways to lose weight. Add some cinnamon powder or a piece of cinnamon stick to your cuppa of turmeric tea. If you want to sweeten your turmeric tea, add a dash of honey that is said to benefit your weight loss journey. Again, it must be noted that these teas are no substitute to prescribed medicine, or a way to cure a harmful infection. Bring water to a boil in medium saucepan on the stove. Combine one tablespoon of honey and a quarter teaspoon each of cinnamon and turmeric in a cup. Turmeric tea is known to be good for the digestive system, which is key to shedding kilos. Ginger and turmeric are ancient remedies for nausea. This Glutes Workout Is Perfect To Tone And Strengthen Your Butt- Try It Now! googletag.pubads().enableSingleRequest(); Fry onions lightly in two teaspoons of light sesame oil with finely chopped onions and garlic and then add cinnamon and ginger tea, and the soy sauce. Reduce the flame and let it simmer for about 8 to 10 minutes. See Pics, Inside The Kapoors' Christmas Lunch With Kareena-Saif And Ranbir-Alia, Eid Mubarak 2020: Celebrate Meethi Eid with 5 Sensational Seviyan Recipes, Delhi's "Baba Ka Dhaba" Owner, Of Social Media Fame, Now Has Restaurant, 8 UK-Returned People Test Covd Positive During Delhi's Door-To-Door Drive, Admin, Police Facilitating Horse-Trading: Omar Abdullah, Assam Congress Legislator Ajanta Neog Expelled From Party, Journalist Attacked For Stopping Colleague's Molestation, Dies: Cops, Vehicle Explosion In US' Nashville An "Intentional Act", Say Police, This website follows the DNPA Code of Ethics. Cayenne Pepper, Cinnamon and Turmeric for Weight Loss: Cayenne pepper acts as a good source of vitamins B, C, E, and K, as well as calcium, potassium, and fiber. Let it steep for 2-3 minutes. To make this tea you need 2 tablespoons of honey and a tablespoon of cinnamon. How To Make Turmeric, Honey, Ginger Tea: Take a vessel with a cup full of water, add an inch of fresh root of ginger, a teaspoon of haldi or turmeric and bring it to boil. While the spice is said to keep you healthy, it is also believed that it may help you lose weight and cut the belly flab too. For sweetening it, you can add honey. Once boiled, turn off the heat and let it cool to room temperature. Soak 12 seeds of fenugreek seeds (methi) overnight and drink the water on an empty stomach, first thing in the morning. It is in no way a substitute for qualified medical opinion. Recipe 1. Now, add honey for taste. You must include turmeric tea in your daily diet, and in order to make it more effective and tastier, we suggest you add these healthy fat burners and stimulators to your tea in order to lose weight. Nature definitely doesn’t make mistakes. About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. 1 cinnamon stick or 1/3rd teaspoon cinnamon powder. You feel more energetic and healthy. How to lose weight with ginger tea If you want to lose weight with ginger tea, have some at least three times a day, and avoid drinking alcohol and eating sugary foods such as biscuits and cakes. Always consult a specialist or your own doctor for more information. The infusion of ginger, cinnamon and lemon is full of beneficial properties for the body, but in addition to this, it is also one of the best recipes one can prepare in order to lose a few extra kilos and eliminate deposits of accumulated fat. Once boiled, turn off the heat and let it cool to room temperature. Remember, you should never cook or boil honey, it may lose all of its vital properties. Weight loss benefits of turmeric. Not only does it help add colour and flavour to most Indian curries, it is also known for its medicinal properties. Stories. 2 All of these effects can aid weight loss and management. Disclaimer: This content including advice provides generic information only. Cinnamon activates the weight loss process due to its high content of nutrients that reduce blood sugar level, which also makes it excellent for diabetics. The nationwide lockdown has been extended for a few more days in the wake of the Coronavirus outbreak. Remember, anything in excess is bad and unhealthy; do not go overboard with consuming too much turmeric. Also, needless to say, you will need to pair this with a healthy diet and exercise. In a blender, add 1 cup of frozen blueberries, 1 cup of cold green tea, 1 tablespoon of coconut oil, and one tablespoon each of ground turmeric, grated fresh ginger, flax seeds and honey. Ginger is a traditional remedy of indigestion You can find turmeric and ginger roots, and powder at any supermarket or store. Drink the tea daily to see effective results. Pour over any meat, vegetable or rice dish to transform it into an Asian one, while at the same time getting the weight loss benefits of the cinnamon and ginger. var taboola_mid_article_type = '1'; (Also Read: The Golden Spice: 5 Incredible Haldi Benefits That Would Take You By Surprise), Curcumin may do wonders for your overall health. In Ayurveda, you would find plenty of herbal remedies involving turmeric, honey and ginger. Turmeric's active component curcumin may do wonders for your overall health. Helps Relieve Nausea. Take half a teaspoon of turmeric, ginger, honey/lemon and black pepper/ground Cinnamon. According to experts, since there is yet no vaccine for the virus, practicing social distancing is the only way to keep the virus at bay. READ Boil Okra leaves and lemon; drink twice daily to treat these Diseases. Add hot water and let it rest for half an hour. Chew the residual seeds too 2. Take a strainer and strain it. Mint also helps in weight loss and also helps get rid of headache and tiredness. This is a simple home remedy that can work to cut down weight along with a healthy diet. If you do not like the taste of ginger, you could add fresh mint leaves to your concoction. turmeric powder; 1-inch piece ginger, grated or sliced; 1 ½ cups water; Honey, to taste (optional) Instructions. How can cinnamon and ginger help us with weight loss? Add a little honey or a squeeze of lemon to 1 cup (8 ounces) of brewed ginger tea, stir in 2 tablespoons of apple cider vinegar, and drink. googletag.cmd.push(function() { Combine cinnamon, turmeric, ginger, water in a saucepan, and bring the mixture to boil on medium … It is also a natural energy-booster and an incredibly heart-friendly food. Ingredients: 500 ml water; 500 ml yogurt; 3 tablespoons of black tea; 1 teaspoon of cinnamon; 1 teaspoon of ginger; 1 teaspoon of honey; 1 teaspoon of curry (turmeric powder) Here's What You Should Do Instead Of Feeling Guilty, 6 Reasons Why You Should Be Drinking Cinnamon Water Daily, Hardik Turns Santa Claus, Celebrates Christmas With Family. In addition to being a treasure of free-radical fighting antioxidants, it is also loaded with antibacterial and antiviral properties that helps ease symptoms of cold, cough and flu. Drink the tea daily to see effective results. It also helps heal pain caused due to arthritis, and alleviate symptoms of cold and cough. (30 ml) organic lemon juice; 1-2 tsp (5 ml) whole stevia leaf or honey; To make the ginger tea, prepare it as follows: In a small saucepan, bring the water to the boil. (Also Read: 6 Reasons Why You Should Be Drinking Cinnamon Water Daily). The virus has practically brought the whole world at halt, and as more and more people are waking up to the idea of overall health and immunity, many are popping pills without expert guidance. googletag.defineSlot('/1068322/ndtv_food_wap_article_mid_3', ['fluid', [300, 250]], 'adslotwapmid3').setTargeting('storyid','').setTargeting('context','').addService(googletag.pubads()); NDTV does not claim responsibility for this information.). I love starting my day off with warm lemon water, but during cold and flu season I take it up a notch with this turmeric ginger tea … Weight Loss: Our kitchen pantry is often stocked with herbs and spices. Turmeric tea detoxifies your body and kicks out all the harmful toxins. Add a handful of ice and blend everything together until frosty and smooth. Continue reading to discover the benefits of this tea. These easy turmeric ginger tea recipes are detoxifying, anti-inflammatory and help with weight loss when enjoyed daily. Honey is a natural cough suppressant. Turmeric has anti-inflammatory properties and therefore helps to prevent diseases such as arthritis, pancreatitis, and inflammatory bowel disease ().Turmeric has antimicrobial properties and therefore can be used in food as a preservative and the pharmaceutical industry for preparing antimicrobial formulations (). Turmeric tea, a quick weight loss drink made to lose belly fat as well as the fat all around the body. It is used as a spice and flavoring agent in various cuisines and has antidiabetic, anti-inflammatory, antioxidant, and anticancer properties ().Recent studies have shown that Ceylon cinnamon (Cinnamomum zeylnicum) can aid weight loss (), ().In this post, you will understand how cinnamon burns fat, dosage, benefits, and … For weight loss, ginger tea can be taken on its own, or with lemon, cinnamon, turmeric, or nutmeg. 2 inches (5 cm) finely chopped ginger root (or 2 tsp. }); Take a vessel with a cup full of water, add an inch of fresh root of ginger, a teaspoon of haldi or turmeric and bring it to boil. The following are the weight loss benefits of turmeric: Its curcumin contents help inhibit cell division, specifically fat cells. Medium saucepan on the stove low in calories and high in fibre content taste ( optional ).. Obtained from the bark of the Indian households or boil honey, it helps keep your sugar! 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