Libby’s in a can and if you don’t have pumpkin puree in your market, use sweet potato puree either canned or sweet potatoes that you boil/puree yourself) 2 c oats (whole rolled, not … No Bake Pumpkin Date Bars. Ingredients: For the Date Crust. Vegan, no-bake pumpkin pie bars, made in a muffin tin for perfect portioning and no cutting! Pumpkin Peanut Butter Oatmeal Bars (Vegan, Gluten-Free) 1/2 c peanut butter. 2.5 cups Rolled or quick oats; 1 cup Raw pumpkin seeds (pepitas) ½ cup Cranberries … A handful of ingredients along with everyone's favorite: pumpkin, and ready in minutes! Spoon batter all the way to the top of each. Opposed to my vegan pumpkin cake, this recipe is a no-bake recipe, which means it goes straight into the freezer and not into the oven. You can use almond flour or oat flour, but you’ll need to double it and ensure the bars are always refrigerated. They’re perfect as a quick breakfast option or for an afternoon pick-me-up with a cuppa, and these Pumpkin Oatmeal Bars tick all of those boxes. Vegan Granola bar ingredients. 2 1/2 cups quick-cooking oats, uncooked. This no-bake pumpkin dessert is gluten-free, egg-free, dairy-free, refined sugar-free, and ridiculously easy to make. Yummy No Bake Pumpkin Dessert Recipes for Fall. 1 15 oz can / 400g white beans, drained (navy beans, great northern, etc.) Vegan, gluten free and easy to customize with your favorite add-ins. … Your no bake bars are ready in no time. You will love this fall twist on oatmeal bars! 5 from 4 votes. Print Pin Rate. Be sure to check the ingredients during purchase time to ensure there is no gluten. Pour the oats into a medium size bowl. How long can I store home made granola bars? Baked oatmeal is so, super easy to make! The only thing better than pumpkin spice recipes are no-bake pumpkin spice recipes! All you need is a food processor, a loaf pan, and a freezer to let them set up and voila! Once the honey and peanut butter are melted together pour over the oats and mix with a rubber spatula. And I think you’ll love my equally awesome pumpkin chocolate chip oatmeal bars too! These bars contain oats, pumpkin, pumpkin pie spice and sweetened with a little bit of maple syrup. These Pumpkin Oatmeal Bars are easy to make with wholesome rolled oats, pure pumpkin and cozy fall spices. pumpkin puree; nut or seed butter of choice (I used all natural peanut butter) coconut oil, melted; cinnamon; ginger; allspice; cloves; pink salt; vanilla extract; coconut sugar; molasses; collagen peptides, optional (omit for vegan option) rolled oats (make sure they are certified gluten-free to keep this recipe gluten-free if needed) White Chocolate Topping. On a yogurt bowl; On the go; Crumbled on your oatmeal; If you love this recipe, you may also enjoy: Healthy Energy Bites. There are so many ways to enjoy these pumpkin no bake bars: As a snack! The recipe yields 12 pumpkin baked oatmeal cups. Bake for about 50-55 minutes at 350 degrees Fahrenheit, or until a toothpick inserted into the middle of the loaf comes out clean. Ingredients. Cuisine: American. They’re naturally sweetened and perfect for breakfast or a healthy grab-and-go snack for school or work lunches. These bars use simple ingredients and Medjool dates to sweeten – no added sugar here! This recipe for Gluten-Free No-Bake 4 Ingredient Pumpkin Spice Peanut Butter Oat Bars is an easy dessert or breakfast treat to throw together in a pinch. Check out Extra Protein Oatmeal Bites, 8 No-Bake Oatmeal Energy Balls and Easy Chocolate Peanut Butter Energy Bites. Try these search tips: - Check the spelling of your search term. Course: Dessert. Make-Ahead & Freezing … And the pumpkin peanut butter oat bars deliver if held up to my self-created Rules You Must Bake By. They will be “thicker” if you do a loaf pan like the picture above. Print Ingredients. No-Bake Pumpkin Oatmeal Cookies. I opted to use a combination creamy cashew butter and maple syrup (monk fruit sweetened) as they both are mild tasting and let the pumpkin flavor shine. Combine the dry ingredients with the wet … When you’re dividing the batter between the muffin cups, make sure you have both liquid AND oats in each. This muesli bar recipe can store for about 2 weeks in the fridge. Quick & healthy no-bake pumpkin oatmeal energy balls that taste like cookies but are good for you!These energy bites are going to be your go-to healthy snack all season. Courtesy Image. Pumpkin Pie Bites. 3 Ingredient No Bake Pumpkin Bars (Keto, low carb) Servings: 8 bars. 1/2 cup evaporated milk (can use regular milk) 1 teaspoon vanilla extract. 1 cup pumpkin spice peanut butter 1/2 cup honey 3 cups Bob's Red Mill rolled oats Instructions. If … Baker’s Tip: As you can see above, the pumpkin batter is liquidy. I love using … Great for on the go, the best bars have a balanced blend of sweet and savory flavours. 1 c pumpkin puree (i.e. Firstly, these Healthy Pumpkin Oatmeal Breakfast Bars are the perfect warm and cozy fall inspired make-ahead breakfast. Related Post: 15 Decadent Recipes to Pumpkin Spice Up Your Taste Buds. oatmeal, blueberry, breakfast) - Navigate to a recipe category using the links above or the site navigation. Simply, throw all the ingredients into a bowl, bake and slice into bars. The perfect pre-workout fuel, grab-and-go breakfast, lunchbox addition or afternoon treat. 1 1/2 tsp cinnamon. 1/4 … Home Bars No Bake Pumpkin Date Bars. Grease baking dish with coconut oil or cooking spray.. 2. pinch of salt. 1 cup / 140g raw almonds. Stir together oats, oats, baking powder, and pumpkin pie spice in a medium bowl.. 3. Make topping by placing chocolate chips and nut butter in small, microwave-safe bowl. 1 1/2 teaspoons pumpkin pie spice (I use my homemade pumpkin pie spice recipe) Combine sugar, butter and milk in a pan on top of the stove. In addition to nutrient-dense oats, this recipe calls for coconut oil as a healthy fat, honey as a natural sweetener, and a sprinkling of chopped nuts on top (I opted for walnuts) to add crunchy texture and make the bars even more wholesome.These Healthy Pumpkin Breakfast Bars also contain a good amount of -- wait for it-- pumpkin!You can use the canned stuff, or you can make your own … I have loads of energy balls you can try. Grease and line a 30 x 23cm deep tin with baking paper. 1/2 cup butter or 1 stick or 8 tablespoons. Pumpkin Pie Overnight Oats. A hint of cinnamon, medjool dates, almonds, pecans and a few other staples and you are set! These No Bake Pumpkin Crumble Bars will be your new favorite fall treat! 8 oz pumpkin puree; 4 tbsp powdered erythritol; 1/2 cup coconut flour; pumpkin pie spice optional, see notes; … Method. No baking skills are required, I promise! My running partner, Wendy, asked me the other week what kinds of recipes I make with pumpkin. Combine all bar ingredients in a mixing bowl and mix until smooth. Yes, this recipe contains no gluten. - Use a more generic search term (e.g. These decadent easy pumpkin desserts will have you enjoying everything there is to love about Fall. by Toby Amidor, M.S., R.D. Healthy No Bake Gingerbread Oat Bars. 3/4 cup of 100% pure pumpkin puree. Sprinkle a few oats and a few pumpkin seeds onto the top of the loaf before putting it in the oven to bake. I love finding new real food options that I can enjoy as pre-workout fuel. Put the peanut butter, honey and vanilla extract in a large microwaveable bowl and microwave for 45 seconds. Recipe Tip: You can use either an 8×8 dish or loaf pan for these. Here’s all it takes: 1. Mix together pumpkin puree, almond milk, egg whites, vanilla, maple syrup, raisins and pecans.. 4. How To Make Pumpkin Baked Oatmeal. An 8×8 dish will leave the … In a saucepan over medium to low heat melt together the peanut butter and honey. 1/4 tsp cloves. Fraud Section (Crim Div) Alumni Membership-only site for Fraud Section alumni No-Bake Pumpkin Date Bars. These no-bake granola bars are infused with antioxidant rich pumpkin, flavored with pumpkin pie spice and studded with chocolate chips. No egg needed. Easy pumpkin bars that are super moist and don't require any cooking or baking. Includes options for grain-free, paleo and low carb.. PIN HERE for later and follow my boards for more recipe … 1 cup / 240g pumpkin purée. For the Pumpkin Chocolate-Chip Filling . Grab a 9x9 … Coconut flour is key, as it has a thickening power which helps keep the bars firm and portable, without the need to refrigerate. Total Time: 10 minutes. I’m a huge fan of breakfast bars. 1 cup / 160g packed pitted dates. 1/4 tsp nutmeg. 1/4 tsp ginger. Press mixture evenly into the lined pan. Healthier No-Bake Pumpkin Bars. 1 cup / 100g oat flour. No-bake Chocolate Pumpkin Oat Bars These bars are the perfect fall-inspired treat that won't wreck your fitness. This hearty oatmeal bake uses pureed or mashed pumpkin, pumpkin pie spice, oats, non dairy milk, maple syrup and seeds and nuts and will be a permanent fixture like my Banana Baked Oatmeal . Each bar has10.5 grams of protein and a mere 144 calories. 1 1/2 cups sugar. In a sea of pumpkin baked goods, how about some easy no bake bars to add to the mix? You can keep these in the fridge to have for the week or freeze them and enjoy over time. … No Bake Pumpkin Peanut Butter Oat Bars. 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