This is a food safety concern. Updated 2016. 54 / 2,000 cal left. Learn about the number of calories and nutritional and diet information for Cantaloupe, Raw. Cantaloupe is high in several nutrients and also contains a large volume of water (about 90%). The calories in cantaloupe are nutrient-dense, meaning they are packed with healthy vitamins, minerals and macronutrients. Potassium: Fact Sheet for Consumers. Percentages are based on a diet of 2000 calories a day. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Verywell Fit uses cookies to provide you with a great user experience. Sugars 6 g grams. Calories In Cantaloupe, Raw (1 Cup Cubed) 54 Calories in 1 serving . Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Serving Size : 0.5 Cup. 2018;10(4). If you'd like to keep melon for longer, you can cut ripe melon and store it in the freezer in a freezer bag or airtight container. Start your food diary today! You'd need to walk 19 minutes to burn 70 calories. Calories - 34: Calories from Fat - 2: Total Fat: 0.19g: Saturated : 0.05g: Polyunsaturated : 0.08g: Monounsaturated : 0g: Cholesterol: 0mg: Total Carbohydrate: 8.16g: Dietary Fiber : … Updated 2020. Start your food ... Cantaloupe Balls Raw. Serving. 0 %--Fat. 277: 1 whole medium (about 5`` dia) = 552g . Fat 67g--/ 67g left. Serving Size: 1. 27 Cal. 2,000 calories a day is used for general nutrition advice. Fitness Goals : Heart Healthy . Nutrition Facts. One cup of cantaloupe balls contains 1.5 grams of protein, 14.5 grams of total carbohydrates – including the 1.6 grams of fiber – and less than 1 … A specific melon concentrate exhibits photoprotective effects from antioxidant activity in healthy adults. Potassium. 53 / 2,000 cal left. Cantaloupe Cubes Raw. Here's what else this yummy summertime fruit has to offer. Cantaloupe Cubes Raw. Trans Fat 0 g grams. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. 2% Total Carbohydrates 7 … Fitness Goals : Heart Healthy . If you are looking for a ripe cantaloupe, you should search for three things: A cantaloupe will continue to ripen for a few days after it is picked. If it is still hard and has very little fragrance, the flavor may be disappointing. Cantaloupe is a heart-healthy choice that keeps blood pressure down and reduces the risk of stroke.. Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. Most of the calories in cantaloupe come from sugar, and a cup of muskmelon chunks contains 12.6 g of sugar. MSU Extension Vegetables. Amount Per Serving. 2% Total Carbohydrates 7 g grams. 2018;51(4):e6069. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. A cup of cantaloupe balls provides 65 mg of vitamin C. Current guidelines recommend that adult females consume 65–75 mg of vitamin C a day and that adult males consume 75–90 mg. In a 1 cup cubed ( (1 Cup Cubed Serving) ) there are about 54 calories out of which 3 calories come from fat. You'd need to walk 15 minutes to burn 53 calories. There are 54 calories in 1 cup of cubed Cantaloupe Melons. Fat 67g--/ 67g left. Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal.com. There are 54 calories in 1 cup of cubed Cantaloupe Melons. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 93 % 13g Carbs. Cantaloupe provides a small amount of protein with 1.5 grams per cup, however, it's not a significant source of protein. The easiest way to figure out if you're properly hydrated is by checking the color of your urine. Log Food. New comments cannot be posted and votes cannot be cast. Like most fruit, there is almost no fat in cantaloupe. Washing the exterior of the melon helps to remove any bacteria. There are 54 calories in 1 cup of cubed Cantaloupe Melons. Generic - Cantaloupe, Fresh, 1 Cup Cubed. How many calories are in a cup of cantaloupe? If possible, store it in the crisper. The main difference is the outside pattern on the rind. 12.6 Net Carbs Per Serving Add to Food Diary Cantaloupe consist of 90% water, 8% carbohydrates, and less than 1% of protein or fat. Note: This is a user-entered food item and may not be accurate. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sodium 2,275g. Track calories, carbs, fat, and 16 other key nutrients. There are 60 calories in 1 cup of balls of Cantaloupe. 1 cup (156g) of cantaloupe has 53 calories and 100% of your daily Vitamin A and C. Close. Log food: Cantaloupe Balls Raw. You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloupe is estimated to be about five. save hide report. Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. 27 Cal. Cantaloupe, 1/2 Cup Frisch’s Menu Frisch’s Nutrition. The total fat content of (1 Cup Diced Serving) 1 cup diced cantaloupe is 0.3 g. Aside from drinking enough water, high-water fruits like cantaloupe can help you stay hydrated. Because cantaloupe contains over 90% water, it makes a great snack on a hot day. Phenolic profile and antioxidant activity from peels and seeds of melon (Cucumis melo L. var. You'd need to walk 15 minutes to burn 53 calories. 7 % 1g Protein. National Institutes of Health, Office of Dietary Supplements. 0 %--Fat. 12.6 Net Carbs Per Serving Add to Food Diary 188: 1 whole small (about 4-1/4`` dia) = 441g . There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. inodorus) are low in calories and fat, and rich in essential micronutrients. There are about 14.4 grams of carbohydrate in a serving of the melon. There are 60 calories in 1 cup of balls of Cantaloupe Melons. Nutritional Info. Home; Blog; Help; Sign In; Join; Search foods. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, diced = 156g. Updated 2019. Carbs in cantaloupe (muskmelon) Melons such as cantaloupe are good if you are watching your carb intake. Dark yellow or amber-colored urine may indicate dehydration. Calories in one cup of diced cantaloupeThere are:Approximately 53 calories in 1 cup (5.5 oz) of diced cantaloupe melon. A cup of fresh cantaloupe has about 60 calories which come primarily from carbohydrates. Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. 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