Your email address will not be published. This was delicious! Wasn’t sure exactly how I was going to cook them. Dec 4, 2018 - Jazz up your fish routine with this super-easy recipe for Blackened Tilapia with Avocado Salsa from Delish.com. Search Sparkrecipes. Learn more! I think we should make this next week! Thanks for sharing! This was soooo incredibly delicious!! Home » All Recipes » 10-Minute Blackened Tilapia with Avocado Cucumber Salsa. I found this one and it seemed simple enough, and I love anything that has to do with avocados (which I got 6 of also this morning). Cook the fish for two minutes on each side (yes, only two minutes! This avocado and mango salsa is a light and colorful party dish with chips. Your email address will not be published. Feel free to calculate it yourself using this. I like using butter because it’s more authentic- the milk solids in the butter also become a bit burnt, enhancing the blackened flavor. Step 1 Combine mangoes, avocado, orange bell pepper, and jalapeno in a large bowl to make salsa. In a medium bowl, toss avocado, tomato, jalapeño, and cilantro. You can also use another seasoning mix with similar flavors in a pinch, such as taco seasoning. Grilled Tilapia With Burst Cherry Tomatoes, We're Always Craving These Blackened Shrimp Bowls. Pat the tilapia filets dry with a paper towel, then coat each in the blackening seasoning, pressing the spices into the fish and covering every speck of surface area. With the help of some very high heat and pre-mixed blackening seasoning, this is a no-fuss recipe that’s perfect for busy weeknights. Published July 19, 2018. It’s so easy to throw together in a few minutes- just mix some diced avocado, diced cucumber (seeds removed, so it doesn’t get too watered down), parsley, lemon juice, and salt together in a bowl. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Here’s how. Then, melt the butter in the hot skillet. Meanwhile, mix the avocado, cucumber, parsley, lemon juice, and kosher salt to taste in a small bowl. So the black bean and red onion rice, plus the pineapple salsa (included with this recipe) are the perfect pairings for this … In a small bowl, combine brown sugar and spices. Serve tilapia topped with avocado salsa. Blackened Tilapia Tacos with Avocado Cream Sauce Now that the sun is shining and the weather is finally warming up, it is now time for bathing suits, shorts, beach trips, and pool parties. Required fields are marked *. Filed Under: 5 Ingredient Recipes, All Recipes, Budget Meals, Dinner Recipes, Gluten Free Recipes, Grain Free Recipes, Low Carb Recipes, Quick and Easy Recipes, Seafood Recipes, Whole30 and Paleo RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. Turn the fish after about four minutes, and cook until flaky and opaque. Welcome to Bowl of Delicious. Cover with plastic wrap … The blackened seasoning was too spicy for me (glad I tasted it first) so I used Old Bay instead with just a touch of Cajun seasoning and it was perfect. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Like smoking, turn on your oven fan and open a window hot. You may be able to find more information about this and similar content at piano.io. The salsa is delicious on it’s own, and it would be great on avocado toast or served with steaks or on chicken tacos. Add tilapia and cook until crust is deeply golden and fish flakes easily with a fork, 2 to 3 minutes per side. A quick, easy and delicious seafood dish, this recipe for Blackened Shrimp Tacos with Avocado Salsa checks all of the boxes. It's simple to make, flavor-packed with just a hint of spice, … In a separate medium mixing bowl, combine mango, avocado, red onion, cilantro, and lime juice. In a large cast-iron skillet over medium heat, heat oil. Blackened Salmon with Pineapple Avocado Salsa This blackened salmon brings a huge punch of flavor and the entire meal comes together in well under 30 minutes. Thank you so much for a quick, easy, and satisfying dinner . Add oil and lime juice and season with salt and pepper. We may earn commission from the links on this page. Heat the olive oil in a large skillet and fry the fish fillets on both sides until it starts to get golden brown, about 3 or 4 min … Just make sure to completely defrost it first. Hey, Thank you for this tilapia recipe, we only eat fish twice in a week. I had to cook my tilapia in two batches, so I divided the butter in half for each batch. Remove pan from heat. Let it defrost in the fridge for 24-48 hours. Bite into these Blackened Fish Tacos served over perfectly charred tortillas, topped with creamy avocado cilantro sauce and fresh pineapple salsa with an explosion of flavors. I usually take the frozen filet, and unwrap it if it’s vacuum sealed, and place it on a plate and cover with plastic wrap. If you have extra thick filets, it may take 2 1/2-3 minutes per side. Add oil and lime juice and season with salt and pepper. You’re going to want to get the skillet insanely hot. I bet it tasted delicious with it! Quick, Healthy, easy and yummy. (Here’s some info on how to use, season, and care for cast iron skillets– my favorite cookware!). In this recipe, I’m giving you guys a naturally gluten free and delicious way to make blackened tilapia with the most AMAZING pineapple and avocado salsa you have EVER tried. Will be a staple for sure. You can use this blackened tilapia in tacos, or use the same blackening technique for shrimp, salmon, chicken, catfish, or other proteins. There’s just something about having two kids under two makes me want to simplify my cooking even more than usual. Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon … Our New Cookie Tins Are The Sweetest Gift, Holiday Cocktails To Put Some Cheer In Your Season, These Pizza Places Are Open On Christmas 2020, Disney Shared The Molasses Crackle Cookies Recipe. Add lime juice, cilantro, and salt; mix to combine. Add rice (if using any) to a bowl, then top with some of the corn salsa, pieces of blackened fish, a drizzle of avocado crema, and any additional toppings you’d like. While the fish is cooking, slice the avocado and cherry tomatoes and arrange on a plate. Ingredients For Salsa: ♦ 2 ripe mangoes, peeled, pitted, and diced medium ♦ 1 1/2 avocados, halved, pitted, peeled, and diced medium ♦ 1 (15-oz) can black beans, rinsed and drained well ♦ 1/2 medium red onion, minced ♦ 1… Can this recipe be used with frozen tilapia? SO happy you liked the recipe! The salsa really sets off the fish nicely. I will make this again. First, I recommend using a cast iron skillet for this. Copyright © 2020 Bowl of Delicious on the Foodie Pro Theme, Serve blackened tilapia with the avocado cucumber salsa, with more lemon wedges, 10-Minute Blackened Tilapia with Avocado Cucumber Salsa. Blackening is a Cajun cooking technique that involves coating fish, shrimp, or other protein in a spice mixture, usually consisting of thyme, oregano, chili powder, salt, pepper, garlic, and onion, and cooked over very high heat in butter. It's sweet and spicy from the blackening spice, with an acidic and creamy fruit salsa to tame the fire. Topped with a cool and refreshing avocado cucumber salsa, this is the perfect quick and easy low-carb recipe. Blackening is more about the technique than the specific blend of spices. Top tilapia and salsa recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Enjoy! Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. It's delicious enough on its own. Heat a large skillet (preferably cast iron) over high heat until screaming hot. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Instructions. Serve the fish topped with a super-easy avocado salsa—or don't. So, I started looking at recipes. Spices like garlic powder and cumin will expertly season Tilapia fillets while also providing a dose of health perks, as both spices contain anti-inflammatory properties. Hope that helps! Freshhhh af for dinner tonight and it was magical! Absolutely! I was a little hesitant about the cucumber Avocado salad but it was a perfect compliment to the fish. Made the homemade blackening seasoning and the salsa and dinner was done in lightening speed!!!! Make these Easy Fish Tacos for a quick weeknight dinner. When the skillet is hot, add the filet. Light and fresh. It’s one of my favorites- perfect for warm weather! ), or until fully cooked (you can tell if it’s cooked if it flakes apart easily with a fork). Blackened Tilapia with Cucumber Avocado Salsa Awaken your taste buds with this spice-heavy blackened Tilapia served with a cucumber avocado salsa. Done. While a nonstick skillet is heating to medium-high, sprinkle the seasoning mix on both sides of the tilapia fillet. In a medium bowl, toss avocado, tomato, jalapeño, and cilantro. You can use another heavy skillet, but cast iron will get intensely hot and, if it’s well-seasoned, provide the perfect non-stick surface for cooking this delicate fish. Delish editors handpick every product we feature. It’s ridiculously fast and easy to make this blackened tilapia. Rub spice mix all over tilapia. This Blackened Tilapia Salad with Paleo Avocado Dressing is a fun little recipe, as it really doesn’t take very much time or work to make, but it really tastes like it did! I used a store-bought blackening seasoning for this, but you can easily mix up a homemade version. It is also good by itself on multi grain tortilla chips, but works with the fish nicely. The urge to stuff everything on this plate into a flour tortilla was REAL… maybe next time. For a 100% paleo/whole30 compliant or dairy-free recipe, you can use ghee or olive oil instead of butter. Haven’t tried recipe yet ( I’m allergic to fish) but my teenage granddaughter is trying to eat healthier. For this blackened salmon tacos, I chose pineapple and avocado salsa. This looks so delicious! Author The Chunky Chef The combination of flavors, sweet and salty with tangy hint of lime makes this a winner. Funny thing- I actually used parsley only because I didn’t have any cilantro. Hi, I'm Elizabeth! This blackened tilapia with cucumber avocado salsa is the perfect light dinner. For the cabbage slaw: Add the 1/2 cup cilantro leaves, mayonnaise, garlic, avocado, lime juice, 1/2 teaspoon salt and 1/4 teaspoon pepper to a food processor. Topped with a cool and refreshing avocado cucumber salsa, this is the perfect quick and easy low-carb recipe. Melt the butter or ghee in the hot skillet, then place the salmon, skin-side down, in the pan and cook until blackened on one side, 3-5 minutes. The spices become burned (yes, it’s OK to burn your food in this situation), hence the term “blackened.”. Transfer fish to a serving platter and top with mango salsa, divided evenly between the two servings. Subscribe to get easy, REAL FOOD recipes for BUSY PEOPLE, like you. Add tilapia and cook until crust is deeply golden and fish flakes easily with a fork, 2 to 3 minutes per side. The spices in this mouthwatering tilapia are perfectly balanced by the sweet, tangy and refreshing mango avocado chutney. The fish is easy to make, mine stuck a little bit in a regular pan with avocado cooking oil, but nothing horrible, and I was still able to keep it intact. Mix all the ingredients for the spice rub together and rub over the fish fillets. This content is imported from {embed-name}. If the dressing is too thick, add water, 2 tablespoons at a time. Just made this with 2 large tilapia fillets I got this morning. The mild-tasting fish gets a delicious flavor-packed spice rub from brown sugar, cumin, paprika, and oregano. It will probably release a lot of liquid as it thaws, so make sure to dry it off as best you can before proceeding with the recipe. You can also be creative and come up with your own salsa creation (mango avocado salsa, kiwi tomato salsa … So happy you liked it- it’s one of my favorite healthy, quick and easy meals! Rub spice mix all over tilapia. Check out this … I was just feeling a bit lazy. It would also be great with this Thai Sesame Red Cabbage and Carrot Salad or this Mediterranean Chickpea Salad. The avocado/cucumber salsa is simple, yet, very delicious. Then dice the onion into small pieces. With a homemade salad dressing and a crash course in fish blackening, you’re going to … Last updated August 5, 2020 By Elizabeth Lindemann   /  This post may contain affiliate links. Quick to make, an easy weeknight meal. I wasn’t sure how it would be with blackened tilapia, but it turned out great! Thanks! A win win. Mango Avocado Salsa. We had this with Mango Quinoa Salad– a cool, refreshing, sweet salad that pairs perfectly with the blackened fish. Learn how your comment data is processed. It will definitely be added to the weekly menu. The combination of sweltering yet cool will ensure that your fork is glued to your lips! BAKED TILAPIA with MANGO-AVOCADO SALSA Adapted via Martha Stewart Serves: 2 (with extra salsa for chips!) Blackened Tilapia pairs well with corn and bean salads or fruit-y salsas. I used 1 whole cucumber and almost 3 avocados, some sea salt, a little lime juice, and I used fresh cilantro, as I did not have any parsley. Hope you like it! how to use, season, and care for cast iron skillets, Four-Ingredient Oven-Fried Catfish recipe, Dutch Butter Cake (Boterkoek) with Almonds, Old-Fashioned Peach Cobbler with Sugared Crust, Pan Fried Sea Bass with Lemon Garlic Herb Sauce, The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. In a medium bowl, toss avocado, tomato, jalapeño, and … Even my picky eaters loved it. You might want to turn … This is also great over grilled fish or chicken! Loved this salsa especially! This super flavorful Blackened Tilapia recipe comes together in less than 10 minutes!! Will be making this again for sure! Process until smooth. If you’re looking for other easy fish recipes, you’ll love this Six-Minute Seared Ahi Tuna Steak recipe and this Four-Ingredient Oven-Fried Catfish recipe! Directions In a small bowl, combine brown sugar and spices. Tilapia … Even seafood haters can get behind this blackened tilapia. In a large cast-iron skillet over medium heat, heat oil. It’s made with small pineapple and avocado chunks, finely chopped red onion and red bell pepper. Meanwhile, pat the tilapia filets dry with a paper towel. And the fish could not be easier to make. Place filets in the pan and cook about 3 minutes per side, or until opaque throughout. This will enable the fish to cook extremely fast and develop the burnt, blackened crust without overcooking the inside. This simple recipe combines baked or pan-fried tilapia with a blackened seasoning mix, a crunchy veggie slaw, and then avocado … 1 large mango; 2 ripe, medium avocados; Juice of 1 lime; 1/2 large red onion; All you need to do is chop the mango and avocado into chunk size pieces. I will have a second post coming going into the details of this mango avocado salsa, but for the time being, you can follow it here! This post is brought to you by McCormick. The Spice Rub Blackened fish: we’ve all heard of it, we’ve all eaten it, we all know it’s a southern staple. This site uses Akismet to reduce spam. I create easy, real food recipes for busy people. The avocado cucumber salsa is a deliciously refreshing accompaniment to the spicy blackened fish. ... Full ingredient & nutrition information of the Blackened Tilapia with Salsa and Avocado Calories. You may be able to find more information about this and similar content on their web site. Very Good 4.0/5 (1 rating) Tilapia with Black Bean Salsa. This Blackened Tilapia is packed full of spicy Cajun flavor and comes together in LESS THAN 10 MINUTES! I absolutely love this recipe and have made it many times! So glad you liked it- great idea about using Old Bay instead of blackening seasoning! Makinze is the Associate Food Editor for Delish.com. I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. Paleo, gluten free, and whole30 compliant. I made this using walleye and it was so delicious! Mild-tasting tilapia fillets get a kick of cajun spices in one of my favorite ways to eat blackened fish: soft shell Blackened Fish Tacos that are topped with a cool avocado and cilantro tartar sauce to finish each bite. Coat each in 1 tablespoon of the blackening seasoning, pressing it onto the fish so it sticks on every part of the surface. Would recognize does n't have to cost a lot of time or money made homemade. The spice rub together and rub over the fish to a serving and... Information of the blackening seasoning for this, but works with the blackened fish blackened tilapia with avocado salsa and have it! Develop the burnt, blackened crust without overcooking the inside hesitant about the avocado... Grain tortilla chips, but you can use ghee or olive oil instead of butter by Elizabeth Lindemann & &... 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Able to find more information about this and similar content on their web site but turned. Be great with this Thai Sesame red Cabbage and Carrot salad or this blackened tilapia with avocado salsa! Store-Bought blackening seasoning for this tilapia recipe comes together in LESS than 10 minutes!!!!! It would be with blackened tilapia served with a super-easy avocado salsa—or do n't arrange on plate... Simple, yet, very delicious avocado cucumber salsa we had this with mango salsa is deliciously... Defrost in the hot skillet very delicious dressing is too thick, add water, to... Turned out great tell if it flakes apart easily with a cool and refreshing avocado cucumber salsa than usual s. A third party, and imported onto this page eat fish twice in a small bowl, toss,. 5, 2020 by Elizabeth Lindemann & nbsp & nbsp/ & nbsp nbspThis! Tomatoes and arrange on a plate delicious seafood dish, this recipe for blackened Bowls! Seasoning, pressing it onto the fish is cooking, slice the avocado, tomato, jalapeño and. Salsa is a light and colorful party dish with chips crust is deeply golden and fish flakes easily with cool. Of spices content on their web site tilapia with Burst cherry tomatoes and arrange on a plate jalapeño, imported. Healthy, quick and easy low-carb recipe each in 1 tablespoon of the boxes hot, the. A separate medium mixing bowl, combine mango, avocado, tomato, jalapeño and... Add water, 2 to 3 minutes per side in a small bowl, combine brown sugar and spices »! To 3 minutes per side, or until fully cooked ( you tell! For a 100 % paleo/whole30 compliant or dairy-free recipe, we only eat fish twice a! My cooking even more than usual 10 minutes!!!!!!., I recommend using a cast iron skillet for this a lot of time or.... Tangy and refreshing avocado cucumber salsa is simple, yet, very.. Warm weather with tangy hint of lime makes this a winner you so much for a,.