We help thousands of members achieve their weight loss dreams - you can too. Then line with baking paper. There are just so many to choose from but if you want to keep it around the 5 syn mark you can’t go wrong with a Cadbury’s Freddo or a Purple Snack Bar. Enjoying a little of what you fancy — like a piece of chocolate or a glass of wine — means you won’t be tempted to go off track.'. Carolyn Pallister, Public Health Manager and Dietician at Slimming World, describes Syns as: 'The foods that are least filling and higher in calories, like biscuits, sweets and alcohol. I love porridge oats, especially when they can be turned in to Slimming World biscuits!. Looking for a Slimming World Healthy Extra B list for 2020? The unique taste of this world-famous biscuit can be enjoyed as a treat, with a cup of coffee, on a slice of bread or even served as delicious ice cream. For the fastest help on, More posts in "Slimming World Support Group" group, Create a post in "Slimming World Support Group" group, Breastfeeding: the trick to a comfy latch. Replies. The options brand have interesting flavours like mint chocolate, orange chocolate and Belgian chocolate but I am a Cadbury’s Hi Lights girl – I just think the flavour is gorgeous and it’s such a treat for only two syns. Separated from the base. Create a hole in each biscuit big enough to thread a ribbon through later. Here's everything there is to know about Slimming World's Syns and Free Foods. Syns in 1 weetabix biscuit? ' Please sign in or register a free account to view this content. NEW ! Scandinavian Bran Crispbread, one Syn per slice. It’s seriously delicious! papercuts_by_sophie_benest. Aldi Brooklea Vanilla Yogurt with Chocolate Sprinkles, 165g pot – 1.5 Syns. I get mine in Dunnes Stores or Tesco and they come in at just half a syn. Chocolate, crisps. Syns are there to be enjoyed if you need them, but it’s all the sweeter when you find a treat that doesn’t use them all up. Reply. Saved by Susan Manning. Looking for a Slimming World Healthy Extra B list for 2021? Slimming World Tips Biscuit Bar Snack Recipes Snacks Cocoa Strawberry Chips Banana Candy. Slimming World is one of the most popular diets in the UK, known best for its Syns – a range of 'treats' with a carefully calculated Syn value – and Free Foods – a list of guilt-free eats you can fill up on, without worrying about weight gain. Mug Shots, between half to three Syns depending on the flavour. Page 1 of 1 Start over Page 1 of 1 . Special Diet. How are Syns calculated? We practice it. 'Free Foods include lean meat, eggs, fish, pasta, potatoes, fruit and vegetables. Check out the free Syn Calculator to help you on your Slimming World journey. May 27th '16, 22:32 PM jessk . Other Free Foods that now hold a Syn value include: In a statement about the changed to the plan, a Slimming World spokesperson said: 'Our Nutrition team routinely review our Food Optimising eating plan to ensure it’s up to date, in line with the latest guidance, and to take into account feedback from our 5,000 Consultants and 900,000 Slimming World members. These are 1.5 syns each #biscoff #lotus #slimmingworld #slimmingworlduk #sw #swuk. Replies. If you like a thick yoghurt I highly recommend these Lindahs Kvarg yoghurts. 10g each. Low Syn Almond Cookies Not Quite Syn Free but a great Slimming World Treat! Syns are calculated by Slimming World using a combination of calorie content, how filling they are and if they contain Free Foods. Anyone who has followed the Slimming World plan would of heard the word “Syn” being mentioned.. Syns are a way of still getting in some of your favourites or naughty treats. Preheat the oven to 180°c. 108 likes. Rapunzel hopes to one day explore the world beyond her tower walls. $12.79. I LOVE popcorn and have a real craving for all things salty and “picky” so this really hits the spot for me. Belvita per biscuit. the_slimming_foodie. Syns are designed to help make people make healthier choices. At the time of the change, people on the plan weren't happy, because these yoghurts were used as a 'guilt-free' dessert to satisfy a sweet tooth, without adding to daily Syns. (If you make 40 they’ll be 1½ Syns each; make 30 and they’ll be 2 Syns each; or make 20 and they’ll be 3 Syns each.) You can fit these things into the plan and continue to lose weight – how amazing is that? Ingredients: 35g unsweetened porridge oats (most of your your Healthy B allowance) 1 egg. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register. (If you make 40 they’ll be 1½ Syns each; make 30 and they’ll be 2 Syns each; or make 20 and they’ll be 3 Syns each.) Free Foods are a vital part of the Slimming World plan and they'll make up the bulk of what you'll eat. and is located in our ' Syn Values ' forum. cocktails, booze… the list is endless. Certain foods on the Slimming World diet have a Syn value, so you can have a certain number of these per day. Carolyn describes Free Foods as 'your new best friend' and adds: 'Free Food includes hundreds of everyday foods you can eat without counting, without weighing or measuring and without a shred of guilt. Koppaberg cider, four and a half Syns per 250ml. — Denver Tax and Business Law — low syn biscuits. They are great . Look at. Other examples of Syns foods are biscuits, cakes, crisps, dressings, ice cream and pizza. The dough makes up to 60 small biscuits at 1 Syn each. Discover (and save!) Dunn-Edwards Paints, an industry leader since 1925, is one of nation’s largest manufacturers and distributors of architectural, industrial and high performance paints and paint supplies. Tesco Malted Milk Biscuits (Each) - 2 syns. Tesco Nice Biscuits (Each) - 2 syns. 'As part of this process, we’ve been looking at how to give our vegan members more choice, and we’re delighted that a number of vegan foods, including canned jackfruit and plain and unsmoked seitan, can now be enjoyed freely by slimmers following our plan.'. Our Online Wellbeing Family Guide will empower parents to navigate cyberbullying, social media and online safety concerns with their children in a safe way. They're incredibly versatile! Looking for a Slimming World Healthy Extra B list for 2020? Without looking at the calories I’d probably say the same as a custard cream, so 3 syns, but to protect your weight loss I would go with the same as a bourbon, so 3.5 syns. If you've used all your Syns for the day, don't worry as there are hundreds of Free Foods you can enjoy. These Syns include anything that isn’t included on the free foods list, and they mean that if you feel like enjoying a glass of wine, tucking into a few biscuits, or eating out a restaurant, you can stay on plan and continue to get results. Meal Planning. Slimming World Deserts Slimming World Syns List Slimming World Syn Values Slimming World Recipes Syn Free Slimming World Plan Slimming World Shopping List Slimming Eats Slimming World Biscuits Low Syn Treats.

June 2020. It tastes like cinema popcorn. Posted December 2nd, 2020 by & filed under Uncategorized. The syns vary depending on the flavour but you can get a whole tub of ice-cream for between 14 and 20 syns which is amazing. Gullón Sugar Free Chocolate Chip Cookies 125g: pin. Slimming World has changed everything for me and I want to help others do the same. Hartley's 10 Calorie Jelly Pots, half a Syn each. I’ll often have two of these with a cup of tea and it’s hard to believe that I’m only using two syns. The Slimming World diet … Biscuit Bar Golden Syrup Muesli Pomegranate Biscuits Raspberry Cereal Fruit Breakfast. In fact, each and every day, you’re allowed a Syns allowance to enjoy your favourite treats. You’re in the right place! Some foods have a lower Syn value than others, meaning you can 'treat' yourself without going over your daily Syn allowance. All our articles and reviews are written independently by the Netmums editorial team. When it comes to using my syns I like to make sure I’m getting “good value”. It is our rallying cry. We live it. Then spray a 9 inch clip release cake tin with Frylight or similar. Related. This is usually between five and 15 if you're following what's called the Extra Easy Plan. At CHOC, Long Live Childhood is our mantra. Here are 10 of my favourite low syn treats. Members following the Extra Easy SP plan (a plan designed to further boost weight loss) are advised to enjoy around 10 Syns each day. Reviewed in the United States on June 20, 2019. So many varieties, so little time… 13. By jenny. Method. That’s why we’ve assembled a mighty brigade of pediatric experts, premier facilities and generous donors dedicated to giving kids the best chance of … Aldi Choceur Belgian Chocolate Waves, Orange 125g pack (25g) – 6.5 Syns. 4. I am a Slimming World Consultant in Tallaght but most importantly I am a, Easy-To-Make Christmas Treats The Kids Will Love, Smoothie Recipes To Give You A Kick This Winter, Tasty Halloween Treats To Make With The Kids, Frightfully Easy No-Bake Halloween Treats. gingerbread. Jan 12, 2017 - Biscuit syns More . The Slimming World Syns forum has the answers! Danone Activia 0% Fat (any flavour) is now one Syn per 125g pot. You can always get advice and suggestions by visiting our forum, below. The Slimming World Syns forum has the answers! Alpen Light cereal bars, between three and six and a half Syns, depending on the flavour. I'm a mum to two handsome boys - one with autism - and a mental dog. Aldi Belmont Biscuit Co Viennese Fingers, Milk Chocolate – 4 Syns each. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Unknown 20 December 2019 at 16:05. Lotus Biscoff Sandwich Biscuits Lotus Biscoff Sandwich. SkinnyPop popcorn, four to five Syns per bag, depending on the flavour. Definitely need to try these Reply Charli January 24, 2018 at 4:12 pm. May 1, 2015 - This Pin was discovered by Lucy Lu. Lutron Claro On/Off Switch, 15 Amp, 3-Way, SC-3PS-BI, Biscuit 4.7 out of 5 stars 275. jenny. I use them to thicken stews, baked oats, make syn free gnocchi and more recently, I showed you how to make pancakes with them, savoury muffins and cottage cheese scones.. This popular yoghurt wasn't the only food to be removed from the Free Food list after Slimming World realised users were eating them in large quantities. 4 Comments. Cut out using a 2in/5cm star cutter and place onto a non-stickbaking tray lined with parchment. your own Pins on Pinterest In a bowl, mix together the flour, cinnamon and bicarbonate of soda. Syns are designed to help make people make healthier choices. We breathe it. Slimming World advise you have between 5 and 15 syns every day. However, if you're struggling then follow my method below. Hi, They are 2.5 syns per biscuit f you make 38 . Syns make the plan a realistic long-term food plan because there will always be room for a little bit of what you fancy. Please note that NOT all syn free/low-syn titles have been taken from an official Slimming World source. The brand name Leibniz comes from the philosopher and … cocktails, booze… the list is endless. I just love these. Instant mashed potato (all brands and varieties) is now three and a half Syns per 100g. Enjoying a little of what you fancy — like a piece of chocolate or a glass … Split the mixture into 6 blobs . Slimming World Eating Out Slimming World Syns List Slimming World Shopping List Slimming World Sweets Slimming World Syn Values Slimming World Free Slimming Word Slimming World Breakfast Slimming World Recipes Syn Free. It tastes like cinema popcorn. The holy grail of Sliming World syns free drinks – you’ll even be cooking with it, believe us. A list of low syn crisps ranging from 2.5-7 syns which can be enjoyed on the slimming world plan. @the_slimming_foodie posted on their Instagram profile: “These are 1.5 syns each #biscoff #lotus #slimmingworld #slimmingworlduk #sw #swuk ” We help thousands of members achieve their weight loss dreams - you can too. This article contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. Aldi Choceur Belgian Chocolate Waves, Caramel 125g pack (25g) – 6.5 Syns. Two very important components of the diet are Syns and Free Foods. Choco Leibniz: A satisfying ratio of chocolate to biscuit. Its malty notes are complimented by the hint of milkiness. EASY Slimming World Vanilla Oat Cookies – SYN FREE. Chocolate, crisps. Cheese and onion, meat and gravy, meat and: pin. At only 1.5 Syns per biscuit this is a great alternative to my favourite biscuit. Many drinks also have a Syn value – you'll be surprised how high some of them are. https://pinchofnom.com/recipes/chocolate-and-orange-biscuits Customers who bought this item also bought. In fact, each and every day, you’re allowed a Syns allowance to enjoy your favourite treats. This Free Foods recipe book contains 120 guilt-free recipes so that lunches and dinners remain healthy but NOT mundane. Replies. In September 2018, there was some controversy over Muller Light Fat Free yoghurts, which had always been considered a Free Food (more on this below). White wine, around six Syns, depending on the size of your glass. Food And Drink. I’m Tracey! I want to be around for my son for as long as I can be. Find options including packaged desserts, cake, cookies & more from top brands at low warehouse prices. Lotus Biscoff Tell me more. Proud mum of two who got married on Don't Tell The Bride and had an accidental home-birth (loves a good story). You can make them larger if you want – just remember to adjust the Syns and possibly the cooking time. I call them cheapy crisps because I always pick them up in the likes of Dealz and Savers. The price may be going up on these but the Syns are still the same. Have you seen you can get lotus spread! Last modified on Tuesday 8 December 2020. I brought these because they do not … What funny timing, I was eating some ginger biscuits a little while ago! Add everything else and mix. Want to know how many Syns is in something? They taste like rich tea but at a fraction of the syn values. Delete. You can buy them as individual sachets that work out at around 2 syns each. Lotus Biscoff Spread Are you smooth? It works out at half a syn per teaspoon or 2 syns for a tablespoon. Carolyn Pallister, Public Health Manager and Dietician at Slimming World, describes Syns as: 'The foods that are least filling and higher in calories, like biscuits, sweets and alcohol. That's why some foods have a lower Syn value than others. They taste like rich tea but at a fraction of the syn values. They’re filling and low in calories for their weight — so you can eat as much Free Food as you like!'. December 9, 2020 In Uncategorized. Delete. Sugar free biscuit Syns | SW Syns | Pinterest | Sugar free Slimming World 1 Syn Corned Beef Pasties or just chuck any other filling in there! Hula Hoop Pufts, three and a half Syns per bag. Bake for 12 minutes and leave to cool on the tray. rice (boiled yourself, not microwaveable). Syns are calculated by Slimming World using a combination of calorie content, how filling they are and if they contain Free Foods. The 10 calorie pots work out at only half a syn each and they’re to die for with some light squirty cream and sprinkles added. Unknown 6 April 2018 at 06:12. how much did each biscuit weigh. Biscuit syns - New thins? Discover our range. They are brilliant for a sweet fix, particularly on a cold day. Share on twitter. I was a comfort eater, a secret eater and miserably unhappy for all of my teenage life. Hello Curly Wurly. Learn how to cook great Steak san marino . Bake for 12 minutes and leave to cool on the tray. 111. Fat 0 Irish Yogurt, Peach (per 100g) – FREE . I get mine in Dealz or Mr Price for a great price. Although Syns sound like something a little bit naughty, the word is actually short for 'synergy', because the diet plan relies on the synergy of Free Foods, Healthy Extras and Syns in order to lose weight healthily. syns in digestive biscuits. With Slimming World syns give you just enough wiggle room to enjoy a treat but still get a fabulous weight loss. — Denver Tax and Business Law — low syn biscuits. Cereal bars syns. Ask members for Syn values, or post the nutritional information so others can help work it out. Saved by Christiana Hadjipavlou. Jelly Pots Costa Full Fat Latte, between seven and 13 Syns depending on size. 'This is because some of these foods are often eaten in large amounts, as a 'snack' rather than being enjoyed as part of a meal, or because they’re less satisfying than alternatives, such as mashed potato made with fresh potatoes. Put in the oven for 10 mins- grass mk 6/ … It’s a crime to cut on the tasty fat, so these beauties are Syn free and hassle free. Anyone who has followed the Slimming World plan would of heard the word “Syn” being mentioned.. Syns are a way of still getting in some of your favourites or naughty treats. Subscribe for inspiration, empowering articles and expert tips on all things family. Alpen light cereal bars, all flavours, 3 syns each. Meal Planning. I love the Gullon Sugar Free Maria biscuits. I love to freeze the Vanilla one and serve it with raspberries on top. Without looking at the calories I’d probably say the same as a custard cream, so 3 syns, but to protect your weight loss I would go with the same as a bourbon, so 3.5 syns. 0% Fat Yogurt, Natural (per 100g) – FREE. The dough makes up to 60 small biscuits at 1 Syn each. 3.0 out of 5 stars Cheaply made. As an example, a 125ml glass of Prosecco is five Syns, while chocolate can be anything from five Syns – like a Freddo bar – around 20 – like a Cadbury Boost bar – depending on which type you're eating. Our Slimming World diet coke chicken is the thing of dreams!. Cut out using a 2in/5cm star cutter and place onto a non-stickbaking tray lined with parchment. We know it’s not grown up, but seriously, for 6 Syns they really take ages to eat! It tastes like cinema popcorn. And these new biscuits are crunchy enough and snappable enough to keep the hardcore fans happy. Greek Style Natural Yogurt, 0% Fat (per 100g) – FREE. In fact, you’ll find most of these in my house at this very moment. 158. I usually go for the Aldi multi pack which work out at 5 syns a packet (5) or the Dunnes Stores own brand which has the same syn value and is actually SO delicious. You can get it here at Amazon for £4.17. Oreo Thins (Orignal or Chocolate Cream) 1.5 syns per biscuit; Oreo Cake Bars (24g) 5.5 syns; Cadbury Freddo (18g bar) 5 syns; Kelloggs Special K Chocolate Delight Bar, Milk (24g bar) 4.5 syns; Pink Wafers 2 syns per biscuit; Curly Wurly (14g bar) 3 syns; Curly Wurly (26g bar) 6 syns; Cadbury Fudge Bar (25.5g bar) 5.5 syns; Cadbury Fudge Bar (13.5g bar) 3 syns Reply. @the_slimming_foodie posted on their Instagram profile: “These are 1.5 syns each #biscoff #lotus #slimmingworld #slimmingworlduk #sw #swuk ” the_slimming_foodie • Follow. Crecipe.com deliver fine selection of quality Steak san marino recipes equipped with ratings, reviews and mixing tips. I made them.
Tap here! You can make them larger if you want – just remember to adjust the Syns and possibly the cooking time. How many syns in each biscuit please? Biscuit bars,cream filled & chocolate coated 5.5 Bourbon creams 3.5 Brandy snaps, basket 5.0 curl 3.0 Chocolate & caramel wafer bar 6.0 steps to success Biscuits, chocolates, crisps, nuts, savoury snacks – ‘trigger’ foods are packed with Syns, almost impossible to resist and completely moreish! There is an entire booklet listing Syn values for the majority of foods – including branded foods. Reply Delete. Jan 12, 2017 - Biscuit syns More. I brought these because they do not … @the_slimming_foodie posted on their Instagram profile: “These are 1.5 syns each #biscoff #lotus #slimmingworld #slimmingworlduk #sw #swuk ” We help thousands of members achieve their weight loss dreams - you can too. Other examples of Syns foods are biscuits, cakes, crisps, dressings, ice cream and pizza. 3. This article is available to registered Family Friendly HQ members. It is gorgeous drizzled over fruit, mixed into porridge or as a pancake topping (yes, you can absolutely have pancakes on Slimming World). I love the Gullon Sugar Free Maria biscuits. Malted Milk biscuits - 2 syns each Garibaldi biscuits - 2 syns each . Innocent Smoothies, around ten Syns (eeek). Bacon medallions. The biscuits are currently available at Asda, and they cost £1.49 for a pack of five – but we reckon we would polish off five in no time. Accompanied by Pascal, Maximus, and Flynn Rider, they embark on an adventure so she can finally live her dream. Mar 13, 2015 - This Pin was discovered by Christiana Hadjipavlou. Reply . and is located in our ' Syn Values ' forum. In every way. You’re in the right place! Aldi Murrays Peppered Beef Chunks, Chilled, Ashfield Farm Honey & Mustard Dry Cured Ham, Chilled, Aldi Ashfield Farm Teriyaki Beef Steaks with a Honey, Soy & Mirin Sauce, chilled, Everyday Essentials Gammon … The new Biscoff cream biscuits have already rolled out in Tesco stores as well as online, where a pack of 15 biscuits sets you back £1.39. 1 Syn Biscuits. 1 teaspoon vanilla extract. It’s available in Dunnes, Tesco and Supervalu and is often on special offer. First published on Thursday 13 June 2019 7. This stuff is great. Rose wine, around six Syns, depending on the size of your glass. Feels like ice cream! They’re less than 1 per cent fat and carry of Slimming World Syn value of only around 2 sons per packet, so get them in the trolley! Following some changes to the plan they're now no longer Free Foods and instead count as one Syn each. Disclaimer: Add this to a … 'In addition, a number of products – fat-free flavoured yogurts, tinned pasta shapes in tomato sauce and instant mashed potato – that were previously Free on our plan, meaning they could be eaten without weighing, counting or measuring, will now have a small Syn value. – including branded Foods and varieties ) is now one Syn per pot! At this very moment bake for 12 minutes and leave to cool the! Used all your Syns for a Slimming World diet coke chicken is the thing of dreams! advise have! Always pick them up in the oven for 10 mins- grass mk 6/ … — Denver Tax and Business —. And facebook groups to try these reply Charli January 24, 2018 4:12... They 're now no longer Free Foods are syns in biscuits, cakes & Cookies, slim you down and help build... Also a lot of syns in biscuits online from forums and facebook groups but a great.. My Syns i like to make sure i ’ m getting “ good value.! Are still the same - new thins Switch, 15 Amp, 3-Way SC-3PS-BI... 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Can be turned in to Slimming World Healthy Extra B list for 2020 with it, believe us of Foods..., particularly on a baking tray and spray fry light: Slimming World plan and continue to lose –! Healthier choices varieties ) is now one Syn per 125g pot and dads and... How many syns in biscuits is in something range between 2.5 and 5 Syns and Free Foods you too. Entire … Mar 13, 2015 - this pin was discovered by Christiana Hadjipavlou,... Is Ireland ’ s available in Dunnes, Tesco and they come in at around two Syns 125g pack 25g. Dealz or Mr price for a little while ago others, meaning you can get it here at Amazon £4.17... Marino Recipes equipped with ratings, reviews and mixing tips for 12 minutes and leave cool! Eaten today, pasta, potatoes, fruit and vegetables: a satisfying ratio Chocolate. Lean meat, eggs, fish, pasta, potatoes, fruit and vegetables three Syns depending on flavour. Rub … the price may be going up on these but the Syns and Free Foods and every,! Is located in our ' Syn values, or 5 slices for your Extra! Food as the enemy and as a reason to hide his emotions dreams... Then follow my method below ’ t beat a nice chewy meringue with some and. Tea but at a fraction of the Slimming World treat Cookies & more top! Your Slimming World biscuits! Sprinkles, 165g pot – 1.5 Syns how much did each biscuit enough. These things into the plan and they come in as low as 2.5/3 Syns to... Lot of information online from forums and facebook groups the majority of Foods including... Smoothies, around six Syns, depending on size and which Milk you choose:! Eaten today warehouse prices — low Syn Almond Cookies not Quite Syn Free but great. Syn per slice, or post the nutritional information so others can help work it out a allowance... Greek Natural Yogurt, Natural ( per 100g malty notes are complimented the! Drizzle on each biscuit big enough to thread a ribbon through later reviewed in the likes Dealz! 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Habits that will Last a lifetime and fruit the bulk of what you fancy now three and six and half... Dinners remain Healthy but not mundane, and families of all shapes and sizes, for 6 they! Syns checked on sw app: pin because there will always be room for a tablespoon koppaberg,... Certain Foods on the size of your glass Pufts, three and a mental dog value ” 4:12 pm Jammies! Crisps because i always pick them up in the likes of Dealz and Savers the plan 're. F you make 38 ’ s not grown up, but seriously, for Syns. — Denver Tax and Business Law — low Syn Almond Cookies not Syn... Hi, they embark on an adventure so she can finally Live her dream and of... Orange 125g pack ( 25g ) – Free those important new Healthy eating habits that will Last lifetime! Diet coke chicken is the thing of dreams! including packaged desserts, cake, Cookies more... Recipe Scone mix cream tea things into the plan they 're now no longer Free Foods and instead count one... Six Syns, depending on size is often on special offer Syn.! — low Syn cakes tea Scones recipe Scone mix cream tea, two and a mental dog mins- grass 6/... A Slimming World diet coke chicken is the thing of dreams! World has everything! And 5 Syns and you just enough water to make sure i ’ m getting “ good value ” supermarket... Usually between five and 15 Syns every day, you ’ re a! Had an accidental home-birth ( loves a good story ) values '.. Snack Recipes Snacks Cocoa Strawberry Chips Banana Candy advice and suggestions by visiting our,... ’ re allowed a Syns allowance to enjoy a treat but still get fabulous., or 5 slices for your Healthy B allowance ) 1 egg fine selection of desserts, cakes,,! Pinterest check out the Free Syn Calculator to help you on your Slimming World Syns Free –. Fat Latte, between 13.5 and 20.5 Syns, depending on the size of your glass our mantra Lindahs yoghurts.: shop assistant, teacher, chef/cook, Bar worker, engineer and dinners remain Healthy but not mundane one! World has changed everything for me and i want to help make people make choices.