Light Pumpkin Pie Parfait Recipe (Under 200 Calories) Written by Liz Brown If you love pumpkin pie and whipped cream you’ll love this delicious and simple light pumpkin pie parfait recipe! Pour into a small bowl and add shredded coconut and cinnamon. Mix the pumpkin puree, Greek yogurt, pumpkin pie spice and Swerve sweetener in a bowl. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. 1/2 cup light/low-fat ricotta cheese. Pumpkin Pie Parfaits layer leftover pumpkin pie with Greek yogurt, maple syrup, and a crunchy topping like pecans, granola, or even crushed pie crust. Sodium 40mg 2%. Transform those leftovers into a … These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! 2,000 calories a day is used for general nutrition advice. One recipe makes enough … Spoon the crumble evenly into each glass filling by around 1/3. In a large bowl, whisk together the pumpkin, 3/4 cup cream, milk, 3/4 cup sugar, spices and rum. 1/4 tsp. Place 1 tablespoon whipped cream topping on top of each parfait. Whisk together until well combined. Spoon the crumble evenly into each glass filling by around 1/3. Mix the pumpkin puree, Greek yogurt, pumpkin pie spice and Swerve sweetener in a bowl. Quick & Easy Spicy Pumpkin Parfaits Recipe | Eat This Not That Evenly spoon the mixture into 6 parfait or martini glasses. Mix together. 5 Healthy Yogurt Parfaits. Pour into a small bowl and add shredded coconut and cinnamon. Pumpkin mousse pie: whip up a batch of Weight Watchers pumpkin fluff, fill a premade graham cracker pie crust with it, and freeze the pie for few hours. Add 3/4 cup pumpkin spice yogurt to a parfait … Entire recipe: 205 calories, 6g total fat (3.5g sat fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein. 2. This Pumpkin Pie Parfait isn't just for Thanksgiving! Amount Per Serving (12 g) Calories 173 Calories from Fat 27 % Daily Value* Fat 3g 5%. Is this information inaccurate or incomplete? 5 Healthy Yogurt Parfaits. Next Post Cranberry & Apple Oatmeal Bake Serving: 1 Parfait | Calories: 388 kcal | Carbohydrates: 56 g | Protein: 17 g | Fat: 12 g | Saturated Fat: 2 g | Cholesterol: 4 mg | Sodium: 57 mg | Potassium: 551 mg | Fiber: 6 g | Sugar: 22 g | … My little boy has been asking me to make these pumpkin cheesecake parfaits for a long, long time. STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. STEP THREE: Layer pumpkin… This delicious recipe tastes delicious and is great for any pumpkin fan! Pumpkin Parfait Recipe. In medium mixing bowl, combine the pumpkin puree, pudding mix, and milk. Calories: 138 Total fat: 6g Saturated fat: 3g Protein: 3g Carbohydrate: 19g Cholesterol: 5mg Dietary fiber: 2g Sodium: 249mg … Pumpkin mousse parfait. Calories: 138 Total fat: 6g Saturated fat: 3g Protein: 3g Carbohydrate: 19g Cholesterol: 5mg Dietary fiber: 2g Sodium: 249mg Chill in the refrigerator for about 30 minutes, until the mixture sets. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 … vanilla extract. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Nutrition Facts. Amount Per Serving Calories 479 Calories … SmartPoints® value* not what you expected? Nutrition Facts: About 205 calories, 13 grams protein, 24.5 grams carb, 6 grams fiber. In the bowl of a stand mixer fitted with the whisk attachment, combine the heavy whipping cream, … Nutrition Facts. Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. Pumpkin Pie Parfait. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin … There are 250 calories in 1/2 (128 g) of Sheetz pumpkin parfait. Cholesterol 3mg 1%. 1/8 tsp. Set aside. Blend until roughly chopped. I guarantee it. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. These easy No Bake Pumpkin Cheesecake Gingersnap Parfaits would be a delicious addition to your Thanksgiving dessert table! Pumpkin Pie Parfait. Copyright © 2020 When you're ready to eat, leave the pie out for a while so it softens up enough to cut. To make the pumpkin pie yogurt simply whisk together vanilla Greek yogurt, pumpkin … Amount Per Serving Calories 479 Calories … Entire recipe: 205 calories, 6g fat, 220mg sodium, 24.5g carbs, 6g fiber, 12g sugars, 13.5g protein. Calories per serving of Pumpkin Parfaits 34 calories of Milk, canned, evaporated, nonfat, (0.17 cup) 14 calories of Pumpkin, canned, without salt, (0.17 cup) 14 calories of Milk, nonfat, (0.17 cup) 10 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.17 Serving) 3 … Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. Easy Pumpkin Parfait. Pumpkin Cream Parfaits 1/4th of recipe (1 parfait): 176 calories , 4g total fat (2.5g sat fat) , 162mg sodium , 28g carbs , 4.5g fiber , 13g sugars , 8g protein Green Plan SmartPoints ® value 6* … Hungry Girl. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Pumpkin Parfait Servings: 1 Ingredients: ½ cup low-fat vanilla yogurt 1 Tablespoon pumpkin, canned 1/4 teaspoon pumpkin pie spice Directions: 1. Get your spoons ready- everyone’s gunna wanna bite. Mix together. Hungry Girl’s Pumpkin Pie Parfait. Nutrition Facts. It’s the perfect treat after dinner and it’s fancy enough to serve to guests! Top with whipped cream and shaved chocolate. Happy October 1st -- World Vegetarian Day! Entire recipe: 205 calories, 6g total fat (3.5g sat fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein. Chill in the refrigerator for about 30 minutes, until the mixture sets. Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for the topping) and … Nutrition Facts. Same great taste but with half the calories! 1/8 tsp. Add almond, walnuts and pecans to a food processor. Topping with half of the ricotta mixture. Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for the topping) and … Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. There are some big hits and some major misses. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. It's October, and your buddies need pumpkin recipes! Add a layer of the pumpkin mixture to a parfait glass. (Many foods have a value of zero and remain zero in recipes.) These pumpkin mousse parfaits look and taste delicious, and are a light, decadent conclusion to a festive meal. Healthy No-Cook Pumpkin Cream Parfaits Recipe, Merritt International Acrylic Rainbow Drinkware. JUMP TO RECIPE Take creamy velvety spiced pumpkin … Parfaits are so versatile you can eat them for breakfast, or you can have them as an afternoon snack when you’re in a slump. Amount Per Serving (1 parfait) Calories 211 Calories … Green Plan SmartPoints® value 6* Blue Plan (Freestyle™) SmartPoints® value 5* Purple Plan SmartPoints® value 5*. Ingredients: 1/2 cup canned pure pumpkin. Repeat layering with remaining pumpkin mixture and graham crackers. You'll have to add more calories … Evenly distribute half of the pumpkin mixture into 4 medium glasses. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons … Stir together. Amount Per Serving (1 parfait) Calories 211 Calories … Top with half of the graham cracker pieces. In a large bowl, whisk together the pumpkin, 3/4 cup cream, milk, 3/4 cup sugar, spices and rum. Repeat layering with remainin g pumpkin mixture and ricotta mixture. This Pumpkin and Oreo Black Magic Parfait has quick no-bake pumpkin cheesecake, Oreo cookies and chocolate sauce. Blend until roughly chopped. WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | 2 2 2 myWW *SmartPoints value per serving) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). Add 3/4 cup pumpkin spice yogurt to a parfait … Stir together. WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | 2 2 2 myWW *SmartPoints value per serving) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. Transform those leftovers into a … STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). Nutrition Facts. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. In a large bowl, combine all ingredients except graham crackers. STEP THREE: Layer pumpkin… Nutrition Facts: About 205 calories, 13 grams protein, 24.5 grams carb, 6 grams fiber. https://everydaydishes.com/simple-food-recipes/easy-pumpkin-parfait-recipe Make these pumpkin parfaits into a trifle by doubling the recipe, and layering the crust, cream cheese, and pumpkin two times in a large trifle bowl. These easy No Bake Pumpkin Cheesecake Gingersnap Parfaits would be a delicious addition to your Thanksgiving dessert table! Serve immediately or refrigerate. JUMP TO RECIPE Take creamy velvety spiced pumpkin … Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). https://www.itsyummi.com/easy-pumpkin-yogurt-parfait-recipe The parfaits are super simple to whip up and perfect for breakfast or a snack. … Calories 420 % Daily Value* Total Fat 7 g 9 %: Saturated Fat 1.5 g 8 %: Trans Fat 0g Sodium 330 mg 14 %: Total Carbohydrate 58 g 21 %: Dietary Fiber 5 g 18 %: Total Sugars 28 … Tune in for…. Hungry Girl’s Pumpkin Pie Parfait. Green Plan SmartPoints® value 6* Blue Plan (Freestyle™) SmartPoints® value 5* Purple Plan SmartPoints® value 5*. Topping with half of the ricotta mixture. https://www.heb.com/recipe/recipe-item/pumpkin-parfait/1392765730073 Click for more about our editorial and advertising policies. 1/8 tsp. : Calorie breakdown: 44% fat, 53% carbs, 3% protein. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Click "Send to a Friend" now. *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. 1 cup natural light whipped topping (thawed from frozen), 3 sheets (12 crackers) cinnamon graham crackers, broken into small pieces. In medium mixing bowl, combine the pumpkin puree, pudding mix, and milk. https://www.tasteofhome.com/recipes/pumpkin-crunch-parfaits Place 1 tablespoon whipped cream topping on top of each parfait. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Which is basically like a healthier version of pumpkin pie in parfait form in case you were wondering. Set aside. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. Add a layer of the pumpkin mixture to a parfait glass. We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. cinnamon. Top with whipped cream and shaved … Serving: 1 Parfait | Calories: 388 kcal | Carbohydrates: 56 g | Protein: 17 g | Fat: 12 g | Saturated Fat: 2 g | Cholesterol: 4 mg | Sodium: 57 mg | Potassium: 551 mg | Fiber: 6 g | Sugar: 22 g | … Easy Pumpkin Parfait. Next Post Cranberry & Apple Oatmeal Bake Mix all ingredients together in a small bowl or medium sized cup. FYI: We may receive affiliate compensation from some of these links. STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). In the bowl of a stand mixer fitted with the whisk attachment, combine the heavy whipping cream, … Entire recipe: 205 calories, 6g fat, 220mg sodium, 24.5g carbs, 6g fiber, 12g sugars, 13.5g protein. Add the cinnamon, allspice, and vanilla and mix thoroughly. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Calories 420 % Daily Value* Total Fat 7 g 9 %: Saturated Fat 1.5 g 8 %: Trans Fat 0g Sodium 330 mg 14 %: Total Carbohydrate 58 g 21 %: Dietary Fiber 5 g 18 %: Total Sugars 28 g Includes 18 g added sugars 36 %: Protein 33 g pumpkin pie spice. You can easily use clear plastic cups to serve at a party (no need to worry about broken parfait … Whisk together until well combined. Repeat layering with remainin g pumpkin mixture and ricotta mixture. ), (E-mail addresses will be used only to send the Hungry Girl Email you requested. All Rights Reserved. 1/4th of recipe (1 parfait): 176 calories, 4g total fat (2.5g sat fat), 162mg sodium, 28g carbs, 4.5g fiber, 13g sugars, 8g proteinGreen Plan SmartPoints® value 6*Blue Plan (Freestyle™) SmartPoints® value 5*Purple Plan SmartPoints® value 5*. And so, that’s how this here Apple Pumpkin Yogurt Parfait was born. Pumpkin Pie Parfaits layer leftover pumpkin pie with Greek yogurt, maple syrup, and a crunchy topping like pecans, granola, or even crushed pie crust. Nutrition Facts. Make these pumpkin parfaits into a trifle by doubling the recipe, and layering the crust, cream cheese, and pumpkin two times in a large trifle bowl. pumpkin pie spice. 1/2 cup light/low-fat ricotta … Quick & Easy Spicy Pumpkin Parfaits Recipe | Eat This Not That Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Which is basically like a healthier version of pumpkin pie in parfait form in case you were wondering. Pumpkin mousse parfait. Add almond, walnuts and pecans to a food processor. https://www.nestleprofessional.us/recipe/everyday-pumpkin-parfait We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. : Calorie breakdown: 44% fat, 53% carbs, 3% protein. Add seasonings, and mix until smooth and uniform. 1 parfait: 483 calories, 35g fat (19g saturated fat), 102mg cholesterol, 196mg sodium, 41g carbohydrate (23g sugars, 3g fiber), 6g protein. Add the cinnamon, allspice, and vanilla and mix thoroughly. We’ve got just the recipe: hearty slow-cooker veggie chili! My little boy has been asking me to make these pumpkin cheesecake parfaits for a long, long time. ), On an all-new Hungry Girl podcast, Lisa & friends try a DOZEN pumpkin-flavored food & drink finds! Click here to see Lisa make it on Facebook, and click here for YouTube! Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). I like to make the pumpkin pie flavored yogurt in a big batch then I can just scoop some out whenever my pumpkin or yogurt craving hits me. Evenly spoon the mixture into 6 parfait or martini glasses. Pumpkin Parfait Recipe. Ingredients: 1/2 cup canned pure pumpkin. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin … It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin … 2 no-calorie sweetener packets. Apple Pumpkin Yogurt Parfait. There are 250 calories in 1/2 (128 g) of Sheetz pumpkin parfait. It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin … 2 no-calorie sweetener packets. Flavors without having to bake one Serving of food contributes to a glass., 3/4 cup pumpkin spice seasoning any pumpkin fan, copyright and other of. 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