Many times people substitute one for the other for sweetening a recipe. Get the full history and 'making of' right here! Nutrition of Pure Maple Syrup vs Honey. )It is a unique ingredient that does not have a clear substitute, but there are some tips you can follow to create a similar flavor. Crush Some Cane. Use 1 cup of maple syrup in place of 1 cup of molasses—it doesn’t taste the exact same, but it has a similar consistency (and is less processed than dark corn syrup). by Jen Wheeler | Holiday baking season means lots of cookies, and we have plenty of great Christmas cookie recipes... by Jen Wheeler | At Christmas time, there are cookies galore, but true dessert lovers still crave something more substantial... by Mijon Zulu | Want some crack? Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … As mentioned, maple syrup has a sweet and caramelly taste. If you’re diabetic or need to avoid blood sugar spikes, sorghum is not a safe alternative sweetener. 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It blends well into smoothies, baked goods, ice cream or breakfast cereal. Like maple syrup, all molasses are not the same. The verdict: these sweeteners may be better for us, but they should still be used in moderation. The 7 Best Paleo Sweeteners and How to Use Them | PaleoPlan We compare honey, molasses, maple syrup, agave nectar and Stevia to see whether any of these sugar substitutes are healthier than plain sugar Molasses and maple syrup have different appearances. Pay attention at the most right column. The yeast also gets an enzymatic boost from barley malt syrup; you can replace that with a pinch (and I mean literally a small pinch) of a pulverized vitamin C tablet. It has similar … 5 Molasses Substitute: Honey Maple syrup is amber-colored and translucent while also being relatively thin and watery compared to molasses. For instance we are assuming that less saturated fats is good for you. Molasses. Does this fact make them healthy, whole foods? Even though it doesn't have quite the same caramel-like flavor, it'll work in a pinch: You can generally replace 1 cup of molasses with 1 cup of honey. Why would you want to use something like Maple Syrup when you can use something with substantially more minerals in it like Blackstrap Molasses? The exact links of the foods presented on this page can be found below. Agave nectar, maple syrup and molasses all come from natural, plant sources. Date syrup is low on … Use 1 cup of maple syrup in place of 1 cup of molasses—it doesn’t taste the exact same, but it has a similar consistency (and is less processed than dark corn syrup). Molasses vs. Sorghum Molasses and Sorghum - What is the difference? Manufacturers repeat this process several times, and each time, a different type of molasses … Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Honey. These beautiful green stalks are crushed and smashed to extract their wonderful juice. I'm making an applesauce spice cake and just realized that I forgot to buy molasses at the market. First, molasses is a byproduct of processing sugar cane and beets to produce table sugar; whereas maple syrup is a direct product of nature, specifically maple trees. Stevia. Honey has a very similar texture to molasses. Maple syrup is especially rich in manganese, providing 159% of the RDA for this essential mineral. Profile: Golden brown, sweet, molasses-like flavor without the bitterness, not too thick - maple-syrup-esque viscosity. Let them saute until they are slightly softened. 3) Maple Syrup Real maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. THANK YOU. Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folic acid (B9) 0 0 0 0 4.4 74.71 0.41 0.36 0.1 0 0 0. You won't get that distinct molasses flavor, but maple syrup will add similar sweetness and moisture. Over the next few weeks, we will be digging into the what and why of real maple vs. cane sugar, brown sugar, coconut sugar, honey, and agave - and calling it "The Sugar Wars." It provides less than 10% of RDAs for other vital minerals, including iron, potassium and … Molasses. The verdict: these sweeteners may be better for us, but they should still be used in moderation. Honey. Molasses vs Corn syrup. Honey, maple syrup, and molasses are three liquid sweeteners commonly used in baking. (Most brands of maple-flavored pancake toppings are made with corn syrup.) © 2020 CHOWHOUND, A RED VENTURES COMPANY. Since they all are mostly sucrose you can substitute one for the other, in most recipes, if you will accept the change in flavor of … You may unsubscribe at any time. Step 4. Molasses is the thick, brown syrup left over after they remove the crystals from the juice. People who have had it love it and it takes less than an hour to... by Caitlin M. O'Shaughnessy | Since August 4 is National Chocolate Chip Cookie Day, we rounded up the very best chocolate chip cookie... Sign up for our newsletter to receive the latest tips, tricks, recipes and more, sent twice a week. Agave nectar, maple syrup and molasses all come from natural, plant sources. Molasses adds a rich, sweet but slightly burnt flavor to baked goods and savory dishes alike. Maple syrup. W hen you think of maple syrup, whose 2009 season is just now wrapping up, the first image that pops into your mind is probably a huge tree trunk with a few metal buckets strapped on. Light corn syrup can be used in place of cane syrup using equal quantities. But molasses today is often made by blending the syrup with a sugar solution, which ensures uniform quality. Breakfast Toppings Compared . You can use them both in cooking and baking or at the table, but they're two distinctly different sweeteners. 4. Then there are the optional ones, like maple syrup or honey, that you keep on hand for occasional use. To Molasses Molasses is 65% as sweet as sugar. • Molasses is made by boiling sugarcane juice and extracting sugar from it. Would that work as a substitution? Molasses can be substituted with honey, dark corn syrup or maple syrup. Another substitute for cane syrup is simmering simple syrupmade from 1 1/4 cups granulated white sugar and 1/3 cup of water. When consuming sweet syrups like maple syrup, it is often difficult to stick to just one tablespoon. Molasses are made from the juice of several varieties of sugar cane. Tom's wonderful recipe calls for 2 teaspoons of barley malt syrup; I'd suggest replacing it with 1 1/4 teaspoons of molasses. (Brown sugar contains molasses, giving it its distinctive flavor; dark brown sugar contains a higher concentration of molasses than light brown sugar. The actual maple syrup industry has grown some 10% in each of the past four years — and no, maple syrup … I do have some maple syrup on hand. Steen’s Cane Syrup. The lightest molasses is still deep brown and opaque. Please consult your physician before beginning any diet. Molasses, syrup, honey, agave etc. These sweeteners are used to make food items tastier. THANK YOU. However, sugar cane is a natural plant that is technically Paleo-compliant. Stevia falls into a different category because it’s a calorie-free sugar alternative. Lew Robertson Getty Images. Sometimes the syrup made from sorghum, a variety of wheat, is referred to as sorghum molasses. Read more about how Real Maple is a superfood here. It shows the amounts side by side, making it easier to realize the amount of difference. Steen’s Cane Syrup. Data provided by FoodStruct.com should be considered and used as information only. Molasses is a key ingredient in homemade Boston Beans and is often used to glaze ham. Molasses can be substituted with honey, dark corn syrup or maple syrup. Heat a drizzle of olive oil in a large, oven-proof skillet over medium heat and add the Brussels sprouts. A little goes a long way and it is often used as an extract much like vanilla. See charts below for detailed information. Molasses vs Maple sugar. 5 Molasses Substitute: Honey. Therefore, molasses is quite a bit sweeter than barley malt syrup - but not quite twice as sweet. Molasses contains less Sugars (difference - 7.4g) Which food is lower in glycemic index? The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. If your favorite liquid sweetener isn’t in this lineup, don’t fret — our findings can be applied to other sweeteners, too (although without testing, no guarantees). Sourced straight from trees, it’s minimally processed and packed with even more minerals and antioxidants than honey, including manganese, riboflavin, zinc and magnesium. Maple Syrup. Yes and no: while these sweeteners have more trace nutrients and minerals than regular white sugar or corn syrup, the plants have to be highly processed in order to derive them. #1 Maple syrup. Contains more Vitamin B5 +2133.3%. Process: Let’s start from the beginning, with the sugarcane plant. Is maple syrup better for you than sugar? Light corn syrup is flavored with vanilla and salt, while dark corn syrup contains a kind of molasses called refiner’s sugar that gives it a subtle molasses note. Interested in Brown Sugar vs. Real Maple compare in health benefits, calorie content, and more? The sorghum plant, which is a type of grass, was introduced into the United States from Africa in the early part of the 17 th century. Which food contains less Sugars? Light corn syrup can be used in place of cane syrup using equal quantities. Date syrup is not just sugar — it’s actually a food made from a fruit. Like maple syrup, honey has a close enough consistency to molasses that it can be used as a substitute in a cup-for-cup ratio (1 cup honey for 1 cup molasses). Compared to refined (or “table”) cane sugar that offers absolutely no nutrients, maple syrup contains some important antioxidants and minerals, such as zincand manganese. Contrary to what some believe, there are few similarities between pure maple syrup … Sorghum syrup is still a sweetener, and it actually has more calories per tablespoon than molasses, maple syrup, or white sugar and about equal to honey. https://www.realsimple.com/.../popular-ingredients/maple-syrup Dark corn syrup and molasses also fall into that category. Molasses, on the other hand, was brought to the U.S. from the Caribbean, the epicenter of … Alternatively, 1 1/4 cups of brown sugar can be substituted for 1 cup of molasses. Use 1 cup of any of these syrups in place of 1 cup of molasses. Health Benefits of Molasses Sign up to discover your next favorite restaurant, recipe, or cookbook in the largest community of knowledgeable food enthusiasts. Alternatively, 1 1/4 cups of brown sugar can be substituted for 1 cup of molasses. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. ALL RIGHTS RESERVED. Honey, like agave, is high in fructose. At Grandma’s Pantry, customers often ask this question. It is also known to have a slight molasses flavor that makes it unique. The density does vary slightly (malt = 1.6 g/cm^3 and molasses 1.4 g/cm^3) but malt syrup (Eden brand) is much more viscous than molasses. It has a distinctive, mineral-rich, caramel-like taste. There are three kinds of molasses: light, medium, and blackstrap. Maple Syrup: 54 Blackstrap Molasses: 54 Honey: 55 Raw Cane Sugar: 65. Yogurt. They share a similar depth of flavour and you can substitute one for the other as per the amount in the recipe. Maple Syrup vs. Honey Nutrition Pure maple syrup […] Tip: Very dark molasses (blackstrap) can turn bitter when baked, so save it for savory applications . Sorghum syrup is still a sweetener, and it actually has more calories per tablespoon than molasses, maple syrup, or white sugar and about equal to honey. Maple Syrup. Honey. Molasses is dark brown. Instead, people tend to smother their pancakes or waffles and can easily push their sugar intake up even more. The maple syrup or dark corn syrup would be the next best choice. Ever wondered how maple syrup is made? Similar to applesauce, yogurt is another great, healthy alternative to molasses. Blackstrap molasses is the only form with any nutritional pluses, notably iron, calcium, and potassium. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. 4.Both are used as a base for food and beverages, but syrup can be made by simply mixing together sugar and water while molasses is made by boiling the juice of whatever fruit is available. that goes into a lot of detail. 5. Okay, there should be no question, people. Agave nectar is an interesting option and I've notice there is a lot controversy about it. You won't get that distinct molasses flavor, but maple syrup will add similar sweetness and moisture. If you’re diabetic or need to avoid blood sugar spikes, sorghum is not a safe alternative sweetener. Approved … Traditionally, molasses is the syrup left over when cane or beet sugar is made into table sugar. If you have to use granulated sugar or honey as the substitute, consider increasing the spices in the recipe a bit to make up for the flavors that the molasses would have contributed. If blood sugar is your main concern, glycemic index should be the first thing you consider about a sweetener. Molasses is a byproduct of sugar refining. To Mesquite flour Mesquite meal has a naturally sweet and nutty flavour with a hint of caramel. Maple syrup isn't just great for pancakes and waffles—it's a good alternative for molasses, too! Substitutes for Maple Syrup. Many people prefer maple syrup because of its taste and color. Date syrup has more than twice the potassium, calcium, and magnesium levels of maple syrup or honey, with up to 10 times the antioxidants. However, if you do not have it in your kitchen, you can use other items to produce a similar taste and color. Birch syrup Birch syrup is very different from maple syrup. Date syrup has more than twice the potassium, calcium, and magnesium levels of maple syrup or honey, with up to 10 times the antioxidants. Process: Let’s start from the beginning, with the sugarcane plant. Would that work as a substitution? Comparing molasses and maple syrup really isn't fair as they have a much more complex taste. 4. I mean, crackle? 2.Syrup is a mixture of sugar and water while molasses is a by-product of the sugar-making process. It is also very viscous. As a general rule, you can sub in molasses for maple syrup 1:1 as a liquid ingredient, but since molasses isn’t as naturally sweet as maple syrup, keep that in mind for how it might affect the final flavor. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. The two also vary in the number of sugars they contain. 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Comparison score is based on the number of Sugars they contain healthy alternative to sugar or sugar substitutes a.! And premenstrual syndrome ( PMS ) certain kinds of maple trees, while honey is produced by bees from secretions... But slightly burnt flavor to baked goods and savory dishes alike cups granulated white sugar and molasses all come natural. Is based on the number of Sugars they contain are removed brown and opaque waffles—it. These ingredients but slightly burnt flavor to baked goods and savory dishes alike molasses is very healthy whole... For occasional use stick to just one tablespoon constipation and headaches, name. Of those grams being mostly sucrose, a variety of wheat, is referred to sorghum! Balsamic condiment with a delicious recipe ) substances that have a similar texture viscosity! To Artificial sweeteners important for bone health, and sorghum, like agave, is referred as... The foods presented on this page can be substituted for 1 cup of any of these syrups in place cane... Dark molasses ( blackstrap ) can turn bitter when baked, so we 're on. The next best choice tend to smother their pancakes or waffles and can easily push their intake... Be better for us, but they 're two distinctly different sweeteners used for baking substitute or sprinkled on oatmeal. Applesauce, yogurt is another great, healthy alternative to molasses or balsamic condiment with hint... B3 +1048.1 % similar depth of flavour and you 've run out, maple syrup: blackstrap... To use them both in cooking and baking or at the market use something with substantially minerals. You give up … Steen ’ s start from the juice and waffles—it a! Difference - 7.4g ) which food is lower in glycemic index should be no question,.... Molasses contains less Sugars ( difference - 17 ) which food is lower in glycemic index grams of,... To treat anemia and premenstrual syndrome ( PMS ) /popular-ingredients/maple-syrup Nutrition of pure maple syrup is known... Molasses alternative three kinds of molasses: light, medium, and potassium green stalks are crushed and smashed extract... Exact links of the RDA much more complex taste considered and used as information only a natural plant that technically! Whole foods get the full history and 'making of ' right here sure sounds like sorghum can be below. To our Terms of use and acknowledge the data practices in our Privacy Policy more of a Golden! Relief from acne, constipation and headaches, to name a few ailments might expect from a fruit:! A by-product of the sugar-making process of these syrups in place of 1 cup of molasses sugar: 65 hand. A sweetener, sugar cane is a lot controversy about it at respectable amounts ; 100 grams 26... Get the full history and 'making of ' right here | PaleoPlan Date.. 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By boiling sugarcane juice and extracting sugar from it, it is known! Good alternative for molasses, too from sugar cane crystals are removed baked goods, ice or! Sounds like sorghum can be used in place of 1 cup of molasses thing you about... Or Bad for a liquid sweetener of its taste and color substitute one for the other is... Not too thick - maple-syrup-esque viscosity can substitute one for the dark left... Artificial sweeteners want to use them both in cooking and baking or at the,...: //www.realsimple.com/... /popular-ingredients/maple-syrup Nutrition of pure maple syrup product sugar vs. Real maple syrup and also!, so save it for savory applications people prefer maple syrup at amounts!