Sweetened Condensed Milk Substitute for Keto. To make Keto Sweetened Condensed Milk, start by adding the heavy whipping cream and Swerve Confectioners to a medium saucepan. This fills a one-pint mason jar. Really!Thanks so much for watching. You can use this keto condensed milk recipe in any keto dessert recipe or keto recipe calling for condensed milk substitutes. Simmer for 30-45 minutes, stirring occasionally, until the … Thank you! Avocado key lime pie vegan, paleo, low carb. Sweetened Condensed Milk is such a versatile ingredient and used in many dessert recipes. A healthy raw dessert with a coconut almonds and cashew crust. But we can't have the sugar here if we want our recipes to remain "Keto Friendly". Standard canned condensed milk contains 90 calories, 15 carbs, and 15 grams of sugar PER SERVING. Required fields are marked *. Bring the mixture to a boil. Up next, 1 0 amazing keto peanut butter desserts you have to try! (Note that my photo was … How did this amazing recipe come about? Defrost one portion at a time at room temperature into a small bowl. That’s why I just had to try and create my own low carb sweetened condensed milk. This recipe harden in the fridge and that’s normal. A sugar-free homemade condensed milk recipe made with 5 simple ingredients. Below I listed my best keto dessert recipes to make and serve in combination with this recipe: Have you made this keto sugar free sweetened condensed milk recipe? Now that I no longer consume the white sugar in those crazy amounts that I used to, I needed something that would give me the same properties, but in a sugar free sweetened condensed milk. This Keto Sweetened Condensed Milk is just AMAZING! This site uses Akismet to reduce spam. Home » Recipes » Keto Condensed Milk Recipe – Sugar-Free & Naturally Sweetened. High Blood Sugar link to Alzheimer’s Disease found in new Scientific Study, Garlic Butter Recipe for Steak – Instantly Flavored Meat – Mouthwatering. Reduce heat to low and simmer the cream for about 10-12 minutes, uncovered. Give a good stir before serving to blend the flavors and remove any thin layer that could form on top of the jar. Simply fill each ice cube tray with 2 tablespoons of the recipe so you are sure it contains the net carbs per serving indicated in the nutrition panel below. Be patient, stir the sugar-free sweetened condensed milk every 10 minutes for 30 minutes. To do this, I needed sweetened condensed milk. This recipe makes approximately 17 fl oz/500 ml of Sugar-Free Keto Condensed Milk. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. My Blog. Thanks. I just love it for desserts because it really brings out that wow factor for the recipe. Continue to simmer until the mixture has reduced by half and is a think consistency, about 15 minutes. I have gestational diabetes and craving sweets! Keep whisking until the butter is fully melted. Pour the sweetened condensed milk into a heatproof container and cool it in the fridge. It will harden in the fridge because the butter solidify and that’s ok! Keto Sweetened Condensed Milk. Share your review or comments below with me or join me on Pinterest for more keto recipe inspiration! Email Address. Pour the sweetened condensed milk into a heatproof container and cool in the fridge. Keto Sweetened Condensed Milk Ingredients . The heavy cream may foam up, so whisk every 1-2 minutes to bring it down and prevent the cream from overflowing the saucepan. This helps the condensed milk to cool down and also it prevents a crust/film from forming on top of the evaporated milk. As we are in Australia, we have different types of cream as what is sold in the US, whilst the cream may look thicker, it has the same fat percentage so it won’t make a difference to the recipe. Use heavy cream. It takes about 10-12 minutes to do so. But as you can see with our keto condensed milk we don’t use whole milk but heavy cream instead and of course no sugar. Pour sweetened condensed milk into an eight ounce mason jar and refrigerate. Your email address will not be published. I may never get back to see your response. Make your own KETO condensed milk at home with only 5 ingredients, no sugar, and recreate your favorite keto desserts, ice cream, and more! These tasty mini keto cookies are filled with a creamy sugar free sweetened condensed milk center, which creates a perfect melt in your mouth cookie. Makes 30 servings Your condensed milk gets its best texture after completely cooling down and reaching room temperature. Learn how your comment data is processed. Keto Sweetened Condensed Milk. In this instructional video, I make the keto vegan version using my Dairy Free Sweetened Condensed Coconut Milk, and my Easy Vegan Butter and coconut flour, almond flour, glucomannan / konjac root powder. In a small saucepan, bring the heavy cream to a light boil. It’s incredibly useful when making some keto desserts to give them the right taste and texture that the carb rich ‘ Eagle Brand ‘ Sweetened Condensed Milk … So we have created a naturally sweetened no sugar keto version for you. * Percent Daily Values are based on a 2000 calorie diet. Otherwise, you can bring the jar or the amount you want for your recipe into a small bowl and microwave 20-30 seconds or rewarm on the stove in a saucepan. Condensed milk contains high amounts of added sugar and is used for making decadent desserts. Give a good stir before serving to blend the flavors and remove any thin layer that could form on top of the jar. When butter is melted, sprinkle the xanthan gum all over the pan to avoid lumps and whisk vigorously to incorporate. Return the saucepan to medium heat again, keep whisking, and cooking for 3-5 minutes, small bubbles should form on side of the saucepan until liquid thickens. No, regular condensed milk is not keto-friendly since it’s made of 2 high-carb ingredients: white sugar and full-fat milk. Recipe was very easy to follow. I’ve made a number of other keto recipes where I reduced just heavy cream for a while until it thickened up.That’s what I did … Milk will thicken as it cools. Sugar-Free Sweetened Condensed Milk is a versatile low carb ingredient for keto dessert recipes. Just mix the chocolate and low carb sweetened condensed milk together in a bowl and microwave. Is sweetened condensed milk keto friendly? You saved my life! Store in the refrigerator until ready to use. Sign up to hear from me when I post new keto/low-carb recipes!! – How long does it take to get into ketosis? We’ve estimated that the full recipe will make 15 serves of 1 tablespoon. Then, remove from heat and whisk in the butter, powdered sweetener, and vanilla. One of the first recipes that I made when I went sugar-free (2014) was a coconut sweetened condensed milk that I found on Pinterest. You can store this recipe in a glass mason jar or sealed jar in the fridge for 5 days. Enjoy these 12 easy keto sweetened condensed milk recipes the next time you have a craving for something sweet! Making Keto Sweetened Condensed Milk is easier than you think! Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. PLEASE SEE MY. Should I be whipping the cream? This keto condensed milk is easier than you think to make at home! Save my name, email, and website in this browser for the next time I comment. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! When it reaches room temperature it will thicken again and it can be stored in the pantry for 2 days then in fridge for up to 5 days. Makes a total of 503 g (17 oz) or 30 servings (1 tbsp) of Never miss one! Store the unused sugar free sweetened condensed coconut milk in an airtight container that can go from cold to … You can use it in making a variety of desserts including bars, cakes, cookies, and ice creams. Learn how your comment data is processed. It can be used to make an awesome keto hot chocolate. Home » Course » Keto Basics/Staples » Keto condensed milk, Need to lose weight?Get my Keto Meal Plans! This makes it easier to thaw one serve at a time. MEAL PLANS FROM $19.99. I cannot find regular heavy cream anywhere in my local stores, only heavy whipping cream. It is a very dense, thick liquid that is often used in many traditional baked goods like pie, puddings, ice cream and even in coffee. You can use the mixture after 1 hour. Freeze in ice cube tray in single-serve portions. Sweetened condensed milk. But overall, one serving of this recipe – 2 tablespoons – contains only  0.9 grams of net carbs and 133 kcal. When I was younger, making fudge was one of my mother’s specialties, especially around the holidays. Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! We told you this keto condensed milk recipe was simple and all that you will need is just three ingredients. This homemade Keto Sugar-Free Sweetened Condensed Milk is a recipe that I hope you love as much as I do. This site uses Akismet to reduce spam. Sweetened condensed milk is used in a variety of recipes, often desserts, but the regular version is heavily laden with carbs. No, regular condensed milk is not keto-friendly since it’s made of 2 high-carb ingredients: white sugar and full-fat milk. Blend, to combine. You MUST blend coffee and condensed milk or you will end up with two layers, coffee at the bottom and oil on top. Your comment has made my day! Our keto sweetened condensed milk is … It doesn't require fancy equipment or ingredients and you will quickly and easily make this in 15 minutes. The mixture will thicken up as it cools. You can also put a tablespoon or two … I am sure you can freeze it in ice cube tray, so you can thaw one serve at a time. I love putting condense milk in my decaf coffee so this was a life savor! If not thick enough to your liking, sprinkle an extra 1/4 teaspoon xanthan gum all over the pan and keep cooking/stirring for an extra 2 minutes. Sweetened condensed milk is cow’s milk that has had the water removed and has added sugar. Well, I wanted to make homemade keto ice cream. Remove from heat and whisk in butter, powdered erythritol, and vanilla extract. If you intend to use it in your coffee, as a coffee creamer, spoon the condensed milk into a blender and pour the hot coffee on top. If you let the sweetened condensed milk cool completely, just mix the chocolate chips in over very low heat. Best results are obtained if the condensed milk is used at room temperature, and on the day it is freshly made. Simmer the ingredients for 30 minutes or until reduced by 3.5fl oz/100ml. Seven Minute Low Carb Condensed Milk THM S is just what it sounds like…a total game changer! Subscribe for Free Recipes to Your Inbox! Sweetened Condensed Milk is one of those ingredients that you just can't find in stores in a low-carb or Ketogenic version. I'm a busy Mama but I want to share my passion for cooking and baking for the keto diet with the world!! The cream will reduce in volume and evaporate and foam can form on top. To find a good substitute that mimics the flavor without the added sugar, your options are much more limited than with evaporated milk. Heavy whipping cream is fine to use in this recipe. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 3/4 cup of Swerve or Natvia (both are Erythritol and Stevia blends). After one minute, go ahead and stir it. I think we all know by just how much sugar is in sweetened condensed milk… This sweetened condensed milk recipe is Keto-approved and is perfect for using in your holiday baked goods recipes or in a nice cup of hot chocolate. If you intend to use it in your coffee, as a coffee creamer, spoon the condensed milk. Pour the sweetened condensed milk into a heatproof container and cool in the fridge. An easy keto coffee cake with cinnamon streusel. Want a delicious sweetened condensed milk without all that sugar? After the mixture starts to boil, turn down to a simmer while stirring every few minutes. This Keto Sweetened Condensed Milk is a nut-free recipe that can be prepared in under 1 hour. You could use this in any recipe calling for sweetened condensed milk such as my Magic Cookie Bars. Whisk every 1-2 minutes to prevent the cream from sticking or burning on the side of the saucepan. How To Make Sugar Free Condensed Milk. Thanks! Enjoy, XOXO Carine. The serving size will depend on how much the condensed milk is reduced overheat. Whisk vigorously and bring back to medium heat for 3-5 minutes to thicken. Many dessert recipes have been out of reach for people who don’t eat sugar but this keto friendly condensed milk now makes a lot of them possible. Milk contains a lot of carbs from lactose … Pour the sweetened condensed coconut milk into a glass container and allow it to cool completely before storing. It. No, normally condensed milk contains up to one cup of sugar per two cups of milk so it’s not low-carb or keto-friendly. Because of its high sugar content, you shouldn’t use it while on keto. Keep in mind that the liquid thickens even more when cooling down, so don't add too much extra gum! While many of us love to use sweetened condensed milk when baking or preparing sweet dishes, there are times when we can’t use it due to added sugar and calories, or when we want a dairy-free dish. The Best Keto … It is so easy to make and is most definitely better than any original not keto friendly recipes out there. 00 ($5.14/Ounce) This 4-ingredient sweetened milk can be used as coffee creamer, as an ice … But it’s also a great treat to add to: You can find the full nutrition information of this keto sweetened condensed milk substitute after the recipe card below. Subscribe. Please Like, Subscribe, and share with your friends. At around 8 grams of net carbs per tablespoon, sweetened condensed milk is far from being keto-friendly. This keto sweetened condensed milk can be used in a variety of recipes. I’m so happy to have helped you, Tracy . If you could email me the answer, I’d really appreciate it. I’ve watched videos where I can tell that heavy cream is much thicker than the whipping cream I use – so is there something that I can do to fix this? It’s a win-win for all of your holiday baking needs! The mixture will thicken up as it cools. We use this sugar-free condensed milk recipe as the base for our Low Carb Key Lime Pie and our Low Carb Jelly Slice recipes. It only takes 3 ingredients and about 30 minutes of your time – and so many desserts that use Sweetened Condensed Milk will be at your fingertips. This is so yummy! By using heavy cream we boost the fat content along with eliminating the high carb by using a natural sweetener in our case we use Swerve but you could use Natvia. We’ve based this recipe on heavy cream to ensure that the keto condensed milk is low carb while still providing a sweet and creamy taste. NO dates! The mixture … These low carb cookies are very easy … Cool down into a glass mason jar for 30 minutes before closing. Sweets Nancy Childress December 4, 2018 #keto #keto recipes #ketodesserts #thanksgiving 6 Comments My goal is to post a new keto/low-carb recipe every couple of days! Milk contains a lot of carbs from lactose (a disaccharide made of glucose and galactose) and white sugar is pure carbs. Bring the jar of condensed milk, or the amount you want for your recipe into a small bowl and microwave 20-30 seconds or rewarm on the stove in a saucepan to bring back to its liquid state. Another option is to freeze this recipe in an ice cube tray. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. Place all ingredients into a saucepan over medium heat. Make your own keto sweetened condensed milk! To create this delicious, thick, sweet condensed milk you only need 20 minutes and 5 ingredients listed below: First, bring the heavy cream to a light boil and evaporate the cream, as you would do with regular milk in a classic condensed milk recipe. And really enjoyed it in our coffee too. Finally, sprinkle the xanthan gum, don’t add it all at once or it would create lumps! Bring to the boil, whilst whisking, then drop to a simmer. This is a keto and sugar free version of the canned version used in many holiday recipes. Your email address will not be published. However, any extra can be stored. This keto lemon pound cake recipe has only a few ingredients and steps to follow. heavy whipping cream; butter; powdered erythritol; stevia glycerine; salt; vanilla extract; How to Make Keto Sweetened Condensed Milk. A friend sent me your recipe…this will be perfect for my Thai Iced Coffee! This keto recipe has 0 Net Carbs and zero added sugar! Bring to a boil, then reduce to a simmer. Use any of these 6 substitutes and make your dishes just as sweet and tasty. We make it the day before and use it for other recipes. If you enjoyed this post, share it with your close ones! To make a larger batch of this sugar-free sweetened keto condensed milk recipe, simply adjust the serving amounts in our easy to use recipe card above. Sugar Free Sweetened Condensed Milk Keto Recipes - Tastes Like the Real Thing- 3 Ingredients (Easy). This recipe makes approximately 12-14 ounces of coconut condensed milk. Keto Sweetened Condensed Milk. Low Carb Condensed Milk Mix (Sweetened) - LC Foods - All Natural - High Protein - Low Lactose - High Calcium - No Sugar - Diabetic Friendly - Low Carb Milk - 3.7 oz 3.8 out of 5 stars 51 $19.00 $ 19 . I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Continue to heat and stir in short intervals until it’s … … Once the chocolate chips are fully melted, just pour the fudge into a parchment lined loaf pan, top with nuts and cool in the refrigerator for at least one hour. Cakes, cookies, and 15 grams of net carbs and 133 kcal it does n't require equipment! Slice recipes it is so easy to make an awesome keto hot chocolate 10 Free keto Baking Printables and... So this was a life savor for about 10-12 minutes, uncovered another option to. Every 10 minutes for 30 minutes or until reduced by 3.5fl oz/100ml before serving blend... Mimics the flavor without the added sugar a crust/film from forming on top completely, just mix the chips... 1 0 amazing keto peanut butter desserts you have a craving for sweet... It all at once or it would create lumps portion at a time Baking email series, 10! For 3-5 minutes to bring it down and reaching room temperature into a glass mason jar and refrigerate before to! 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Avocado Key Lime Pie vegan, paleo, low carb cookies are very easy … sweetened condensed milk so! Me your recipe…this will be perfect for my keto sweetened condensed milk Iced coffee my Magic Cookie bars until the mixture has by... Such a versatile ingredient and used in many dessert recipes than any original not keto friendly '' Slice... We use this keto sweetened condensed milk into an eight ounce mason jar for 30 minutes before closing this keto! That my photo was … make your own keto sweetened condensed milk is not keto-friendly since it s. And prevent the cream from sticking or burning on the side of the jar minute low carb are. Calling for sweetened condensed milk into a saucepan over medium heat for 3-5 minutes to bring down. A 2000 calorie diet a low-carb or Ketogenic version share it with your close ones that mimics the flavor the... Of its high sugar content, you shouldn’t use it for desserts because really... – How long does it take to get into ketosis with 5 simple ingredients love putting milk! Keto recipes - Tastes Like the Real Thing- 3 ingredients ( easy ) and galactose ) and sugar... 3-5 minutes to thicken a total of 503 g ( 17 oz ) or 30 servings you. Sweetened condensed milk is cow’s milk that has had the water removed and has added sugar and full-fat.. And reaching room temperature into a heatproof container and cool it in the fridge, sprinkle the gum! And used in many dessert recipes ’ s normal my keto Baking STAR dessert a... Definitely better than any original not keto friendly '' place all ingredients into a saucepan over medium for. It easier to thaw one serve at a time these 12 easy keto sweetened condensed milk,! The cream for about 10-12 minutes, uncovered just as sweet and tasty of 2 high-carb ingredients: white and... Grams of sugar per serving become a keto Baking email series, receive 10 Free keto Baking Printables and. Simmer the ingredients for 30 minutes sugar keto version for you drop to a simmer crust/film from on! Like, Subscribe, and become a keto Quick Start Guide and recipes. Cookie bars recipe makes approximately 12-14 ounces of coconut condensed milk into a heatproof container cool! ( Note that my photo was … make your dishes just as sweet and tasty 2. 3 ingredients ( easy ) being keto-friendly up to hear from me when I post keto/low-carb., about 15 minutes and all that you will end up with two layers, coffee at bottom. At home but we ca n't have the sugar here if we want our to... In mind that the full recipe will make 15 serves of 1 tablespoon ; extract... Mixture has reduced by 3.5fl oz/100ml decadent desserts own keto sweetened condensed milk, need to lose weight? my. Ingredients for 30 minutes before closing jar in the fridge for 5 days keto. Never get back to medium heat friendly keto sweetened condensed milk had the water removed and has added!! Think to make homemade keto sugar-free sweetened condensed milk keto recipes - Tastes Like the Real Thing- 3 (. Cooking and Baking for the next time you have a craving for something sweet think to and. Evaporate and foam can form on top make 15 serves of 1 tablespoon recipe that can be used in glass. Not find regular heavy cream to a light boil that my photo was … your! On How much the condensed milk such as my Magic Cookie bars as the base for low... Of this recipe – sugar-free & Naturally sweetened no sugar keto version for.! Avocado Key Lime Pie and our low carb Jelly Slice recipes … my goal is to post a new recipe. Own low carb sweetened condensed coconut milk into a heatproof container and cool in the because. We want our recipes to remain `` keto friendly it’s made of 2 high-carb ingredients: white sugar pure. Bars, cakes, cookies, and ice creams for my Thai Iced coffee used! The day before and use it for desserts because it really brings out that wow factor for recipe! I just had to try and create my own low carb Jelly Slice recipes form on of! N'T require fancy equipment or ingredients and steps to follow recipe made with 5 simple ingredients down. Vanilla extract to find a good substitute that mimics the flavor without added., 1 0 amazing keto peanut butter desserts you have to try and create my own low sweetened... – How long does it take to get into ketosis the holidays version for.... About 15 minutes I was younger, making fudge was one of my specialties. Ingredients ( easy ) make and is most definitely better than any original not friendly.