They decrease stress and heavy metal absorption due to their cellular regeneration compounds. 9. Pu-erh Tea Benefits. If you’re already a tea lover, it’s definitely a must-try. For starts, pu erh ‘tea’ is not exactly a common tea like green tea or red tea. Pu-erh tea can appear darker than black tea … Pu-ehr tea assists with weight loss by stimulating the metabolic system and and also has the benefit of lowering cholesterol levels. According to Mayo Clinic, free radicals may be partially responsible for the onset of serious health conditions such as heart disease and cancer. Read our ‘How to brew pu erh tea’ guide to learn all the ins and outs of tea preparation. However, if you travel to China you can see that the aged tea is as much appreciated as the 20-year-old whiskey or the most prized champagne. The Pu Erh Tea benefits seem almost too good to be true, so I decided to take a deeper dive into it, investigate, educate and experiment! Today, our travels are less arduous, but a small cake of compressed pu-erh leaves is still easy to pack and carry without worrying about crushed leaves or bitter brews. Pu-erh tea (pronounced poo-air) is made from the leaves of the Camellia sinensis plant, the same plant that is used for making green, black and oolong tea. Pu-erh tea has been found to contain Statin element in tea, hence making this tea a vital drink for lowering cholesterol. 100% money back With any pu-erh, a longer aging process doesn't mean that the tea will have a better taste. Subscribe to our tea education newsletter to learn about aged teas and join our upcoming tea tasting events. As for pu-erh tea benefits, because it is fully oxidized, pu-erh has a lower antioxidant content than white or green tea, but Chinese people credit it with many health benefits, especially promotion of weight loss, reduction of serum Lovastatin substance within pu erh tea is also helpful to reduce high LDL cholesterol rate and increase HDL cholesterol rate. Assamica plant. The excessive energy one gets from coffee is not good for everyone. assamica (L.) O. Kuntze; Theaceae) primarily sourced from China’s Yunnan province, as well as from neighboring areas of southwestern China (Sichuan, Guangxi and Guizhou provinces), Laos, Vietnam, Myanmar, Cambodia, and northeastern India. Health benefits. Improves heart health. There is a lack of research into how much Pu-erh tea you can drink daily to enjoy its possible benefits for weight loss, but a decent starting point is 1 – 2 cups (240-480 mL) per day. I’m a wife, mother and everything else associated with domestic life. Pu-erh tea leaves are fermented in an extremely humid environment, which causes natural bacteria and fungi to multiply. On the other hand, “good” cholesterol (HDL) was increased. Theanine and flavonoids found in Pu-Erh Tea bring important benefits by helping digestion after meals by acting as a sponge and fat-burning accelerator. Pu-erh Tea's Health Benefits In traditional Chinese herbalism, pu-erh tea is considered to open the meridians, 'warm the middle burner' (the spleen and stomach) and be beneficial to 'blood cleansing' and digestion. The list of benefits of Pu-erh tea is long as we mentioned it is good for weight loss, reducing cholesterol, increasing energy, it can improve your heart health, improve digestion… Osteoporosis onset may result from hormonal changes commonly experienced during menopause or due to calcium and vitamin D deficiencies. Top 10 Pu-Erh Tea Health Benefits. Pu-erh tea contains a substance called gamma-aminobutyric acid (GABA, for short), which has been known within scientific and medical communities as a potential way to decrease anxiety. Lovastatin substance within pu erh tea is also helpful to reduce high LDL cholesterol rate and increase HDL cholesterol rate. Antioxidants. Pu-erh tea also contains antioxidants and other substances that might help protect the heart and blood vessels. Pu-erh tea (also commonly known as 'puer,' 'pu'er,' 'po lei' and 'bolay' tea, and known as 'dark tea' or 'black tea' in China) is a semi-rare type of tea that is made in Yunnan, China. From curing hangovers to preventing cancer, people use Pu-erh around the world as a natural remedy for a whole range of ailments. Sign up to get the full series! For these reasons, it is often consumed after heavy meals or drunk as a hangover cure / preventative. As Pu erh tea can be made from black tea or from green tea. Not many scientific studies exist on pu-erh tea, so we don’t know how valid these health claims are. Pu-erh tea is one of China’s best-kept secrets, which is cultivated from the same plant as oolong, black, and green tea. These antioxidants and other properties of pu erh tea have the ability to protect our body from several diseases, improves digestion, burns fats and much more. Health benefit 8: Combats Toxicity Our bodies are potentially prone to picking toxin from the food we eat as well as during our interaction with the environment pu-erh tea aids in eliminating free radicals, reducing cholesterol, blood pressure and fighting cancer. It also contains caffeine, which works by stimulating the central nervous system, heart, and muscles. Let your health provider know if you’re planning on using pu-erh tea as a supplement to benefit your health or improve symptoms of a particular condition. Pu-erh tea (or pu'er tea) has been cherished as a healthy fermented tea full of benefits for both the palate and the body for centuries. Pu-Erh tea benefits for skin, weight loss, cholesterol, and more. Pu-Erh tea has fantastic health benefits that increase through its fermentation process and age. To understand the benefits of pu erh, we need to make a distinction between raw and ripe pu erh tea, as they aren’t processed in the same way. One of the benefits of drinking pu-erh tea regularly is that it keeps the skin healthy by reducing the effects of sun damage. Health Benefits of Pu-Erh Tea. As for pu-erh tea benefits, because it is fully oxidized, pu-erh has a lower antioxidant content than white or green tea, but Chinese people credit it with many health benefits, especially promotion of weight loss, reduction of serum cholesterol, and cardiovascular protection. Thus the caffeine content will vary depend on the type of tea use. Distinct from any other tea style, the aged, fermented teas from Yunnan Province known as pu-erh remain somewhat mysterious in the western world. While talking with the clerk about the tastes and benefits of the various teas, I mentioned I had a history of Gerd, The clerk immediately reached for a pu-erh tea … Fortunately, researches on pu erh tea conclude that polyphenols within it can increase your bone mass. According to research published in Molecules, both raw and ripe pu-erh tea contain antioxidant activity due to the presence of polyphenols. Pu-erh tea is rich in caffeine and you can get your daily dose of caffeine by drinking a few cups. Check out our collection of the best pu-erh teas. It shrinks fat cells! As the health benefits of pu-erh tea are one of the most asked topics by our Mansa Tea community, I went through clinical trial results and scientific papers to share more accurate information about the benefits. The consumption of Pu-erh tea twice or thrice a day can cure the pain of calculi as well. As Pu Erh is an aged tea, you have to be careful with fluoride. After all, Chinese people can also make the tea from sun-dried and compressed raw pu erh leaves and still gains the benefits. Pu-erh tea is known to increase healthy bacteria in the stomach and gut, and this aids digestion. Of course, if you have any of the conditions listed here, it is important to consult your physician. The flavour and health benefits of Pu’er tea are related in part to its content of polyphenolic anti-oxidant molecules, in particular theaflavin, which is pronounced in highly oxidized black teas such as pu’er, and has a complex 3D self-stabilising structure that raises its radical scavenging ability. The benefit of Pu-erh tea is that unlike coffee beans, Pu-erh tea doesn’t make you jittery and jumpy. Pu-erh tea is a lesser-known variety that is loaded with flavor, history and potential pu-erh tea benefits (including improved cholesterol levels). We do not aim to present pu erh as a miracle drink. Founded by a certified tea sommelier, we source our naturally organic tea from the finest terroir around the world and age to the peak of its flavors using only one ingredient — tea leaves. Now, stir and pour the tea into the tea cups. The last of these pu erh tea benefits is that it may prevent cancer, thanks to the oxidized tea polyphenols. Plus, the anti-bacterial characteristics of pu-erh tea may even be able to protect your body from harmful bacteria. Progressive loss of elastin is the main cause of skin aging. These bacteria play an important role in maintaining the general health of the digestive system. There you have them- 10 health benefits of pu-erh tea. Pu erh tea contains a hefty amount of anti-inflammatory and antioxidant properties, in addition to vitamin C that helps avoid common illness. Pu-erh has high levels of polyphenols (theaflavin, catechins, and flavonoids), all reputed for their antioxidant properties. A 2009 study from Experimental Gerontology demonstrated that the “bad” type of cholesterol, called LDL, was lowered in rats treated with extracts of pu-erh tea. Always consult with your doctor firsthand before drinking pu erh tea. Pu'erh originates from the Yunnan province in China and has been prized for its health benefits for over 2,000 years. But because of the caffeine, drinking it in moderation is mandatory. Puer tea goes through a very special and unique fermentation process that makes it very beneficial to the digestive system, or Spleen as we describe it in Chinese Medicine. October 31, 2020 by Alessia Melody Leave a Comment. And as you know, too much caffeine inside your body may cause anxiety, jittery, bleeding disorder, gastrointestinal distress, and heart irregularity. Pu'er or pu-erh is a variety of fermented tea traditionally produced in Yunnan Province, China.In the context of traditional Chinese tea production terminology, fermentation refers to microbial fermentation (called 'wet piling'), and is typically applied after the tea leaves have been sufficiently dried and rolled. Pu-erh tea also protects the elastin in the skin. One of the benefits of drinking pu-erh tea regularly is that it keeps the skin healthy by reducing the effects of sun damage. Read More : CINNAMON TEA BENEFITS AND SIDE EFFECTS, Your email address will not be published. Pu-erh tea is cultivated exclusively in the Yunnan province of China and derives its name from the Pu-Erh County in which it is grown. Health Benefits of Pur-Erh Tea. Pu-erh tea also does not lag behind in antioxidant benefits. Image: ShutterStock. Required fields are marked *. Related research suggested that Pu-erh tea is doing better at losing weight than other types of tea. Pu-erh tea extract has been shown to promote the burning of stored fat and even keep new fat from accumulating, albeit in animals and test tubes. Now, stir and pour the tea into the tea cups. The benefits are endless – it’s almost too good to be true! This is because the tea can both reduce and suppress the production of fatty acids, useful to reduce your overall fat percentage. There are some longer-aged pu-erhs with an exceptional taste, but we believe that this should not be your area of focus when buying a cake of fermented goodness. Similar to other herbal teas, drinking pu erh tea in moderation is important. They can either be in the form of solid cake or loose leaves—both forms have the same recipe anyway. Health Benefits of Pu Erh Tea As Pu Erh tea undergoes oxidation process, it has ample of antioxidants but less when compared to green tea. Read Now : HIBISCUS TEA BENEFITS, FLAVOR, AND SIMPLE RECIPES. Health Benefits of Pu erh Tea Health Benefits of Pu erh Tea are well recognized in China but are only slightly known in the English-speaking world. Here are the top 10 health benefits of pu-erh tea based on scientific evidence. If you’re on diet lifestyle and doing exercise regularly, pu erh tea for weight loss can work wonders. The aged teas are cherished throughout Asia owing to their medicinal benefits. Rinse 3 to 4 grams of pu erh tea with hot water in a tea infuser. Pu-erh tea keeps the brain healthy and can help manage brain-related conditions like epilepsy, dementia, Alzheimer’s Disease etc. Traditionally, Chinese people have been using pu erh tea to remove toxins from their body. Pu-Erh Tea Benefits. As Pu erh tea can be made from black tea or from green tea. Research has proven pu-erh tea helps digestion of fats and lipids. You may brew Pu Erh tea 2-4 times, reusing the same now loose tea leaves, but make sure you increase the steeping time in each infusion, otherwise your tea will be weaker with each brew. This was observed in a study reported in the 2004 issue of the Weight Loss: The second and equally known benefit is that Pu Erh tea does wonders in terms of weight loss! Taste. Pu erh Tea Benefits. 1. This article reviews the benefits and side effects of pu-erh tea. Although maturation improves the flavors of the tea, it reduces its potency. Due to the unique fermenting process and existing nutrient levels in this tea, it offers many benefits, including aiding in weight loss, strengthening the immune system, and reducing cholesterol, among others. A 2016 study published in the journal Clinical Interventions in Aging showed that 59 overweight or obese individuals consumed pu-erh tea extract daily for 20 weeks, which resulted in mild reduction in cholesterol levels and triglyceride levels . One of the above pu erh tea benefits already explained that the caffeine content doesn’t make you jitter. Clearly, pu-erh tea is not just an enjoyable drink, but it has hidden health benefits also. Healthy Benefits. And there were no other dietary restrictions imposed on the subjects. Reduction of cholesterol: Chinese studies indicate that Pu Erh tea reduces bad cholesterol (LDL Cholesterol) and at … This is the underlying reason behind the weight loss caused by pu-erh tea. This includes toxins known to contribute to weight gain. Pu-erh tea has its roots in the Yunnan province of China and is primarily produced there [1] . All of these are the works of polyphenols and antioxidants, plus lovastatin that can also relieve constipation. Almost every type of tea including regular Black Tea is rich in vitamins, minerals, and other antioxidants, due to its processing Pu-erh tea tends to have more of these compounds. Here are 13 reasons why Pu-Erh tea is good for your health. Thus the caffeine content will vary depend on the type of tea use. These benefits can range from reducing cholesterol to curing hangovers, help with weight loss, and much more. However, it is emphasized here because pu erh tea contains caffeine, unlike other herbal teas. http://www.OolongDragon.com Pu-erh tea has been consumed in China for a long time for the purpose of healing and good health. Over 18% of American adults feel the daily effects of anxiety disorders. Why Pu-erh tea is good for you? If you develop the habit of drinking it, the level of cholesterol and glycerol inside your body will go lower, reducing the risk of overweight, high blood pressure and arteriosclerosis. In this particular study, researchers found about a 3% reduction in total body fat when compared to the placebo group, which experienced no change. In China, pu-erh tea has long been sipped to achieve a variety of health benefits, such as improvements in heart health and reductions in cholesterol levels. The journal Food & Function published a study in 2015 demonstrating that pu-erh tea decreased blood sugar in vitro and in mice. This is partly due to its weight-loss potential, whereby this Tea decreases fat accumulation. Pu erh tea weight loss effect is significant. Detox your body toxins. I’m Shiny Aura, a blogger behind TeaBreakfast.com. The style we know today was developed relatively recently (in the context of tea’s long history) and didn’t reach peak popularity until late in the 20th century - long after modern western traditions had diverged from their Chinese roots. Pu-Erh Helps Prevent Heart Disease The microbial aging of Pu-erh tea promotes the production of lovastatin. Pu-erh (pu’er) tea refers to processed leaves and buds of the broad-leaf variety of the tea plant (Camellia sinensis var. Made with traditional artisanal methods, each batch has unique flavors. Pu-erh is a well-known tea for digestion. Pu Erh Tea Benefits :Drinking pu erh tea medicinally to lower cholesterol, remove toxins from the body, cure dysentery, induce weight loss, improve eyesight Because of that, it can revitalize your energy and improve your focus without getting the jittery feeling from drinking coffee. In fact, its antioxidant potential is nearly the same to that of oolong tea, an extremely rich source of antioxidants. They can remove certain tumor cells and prevent any potential cancer cells from growing with little to no side effects. HIBISCUS TEA BENEFITS, FLAVOR, AND SIMPLE RECIPES. One such tea is Pu-erh tea, which is famous for its amazing health benefits and weight loss properties. Apparently, pu erh tea is known for reducing the cholesterol levels than the other benefits pu erh tea offers. Your email address will not be published. Many factors are contributing to the weaker bones as you age, from smoking, drinking, or lacking minerals and vitamins. The more the tea is aged, the higher the levels of lovastatin it contains. These small vessels also allow for brewing small portions of tea over multiple sessions. Dizziness. This site uses Akismet to reduce spam. Pu-erh (pronounced as poo-air) tea is another tea that you should take interest in because of its health benefits. http://www.OolongDragon.com Pu-erh tea has been consumed in China for a long time for the purpose of healing and good health. Health benefits. The tea is cultivated exclusively in China and derives its name from the county of Pu-erh. 1. Pu-erh teas are fermented and aged. Therefore, you can drink the tea regularly to maintain your body functions or just drink it sparingly to get rid of toxins. The relationship between pu-erh tea and cholesterol is one of the most popular health discussions around, since drinking pu-erh tea on a regular basis has been shown to lower cholesterol levels in the body. had not yet reached the scope of tea. For pu erh devotees, health benefits aren’t as relevant as the unique flavour they enjoy along their tea journey. While some bacteria live naturally within the body and work for good, other bacteria can cause illness and acne. http://www.greenweightlossteas.com/ - Dr. Oz talks about the benefits of drinking pu-erh tea and how it can help get rid of your love handles. 7. Due to these lipid-lowering properties, pu-erh can play a significant role in reducing the risk of heart disease. Without further ado, this is the pu erh tea recipe: Pu erh tea does contain caffeine, but that gives it more benefits to your body than your regular cup of coffee. Scientists in China designed an experiment to investigate whether or not pu-erh tea could protect against osteoporosis, and their results were promising. As you drink pu erh tea in the morning, these phytochemicals will increase your melatonin rate, making you fresh all day. Pu erh tea is made from the Cammelia Sinensis var. Therefore, only drink it once per day, especially if you drink pu erh tea for weight loss. or check out a selection of pu erh at amazon.co.uk. Pour the water up so that it covers the leaves, stir the leaves, then discard the water. Most health benefits of tea can be attributed to an antioxidant called EGCG. I post delicious and healthy recipes (especially tea & breakfast recipes) and tips for healthy eating. The most obvious is if you have a cup of Pu-erh after a greasy diet, raw or ripe is OK, you will find your oral fresh again. However, it’s still considered one of the healthiest drinks in the world – especially for weight loss, lowering blood sugar and reducing the risk of cardiovascular diseases. By many societies here, it reduces stress and, as a sponge and fat-burning accelerator have any of touted... Cure / preventative either be in the intestine to enjoy the layers of that... Rich aroma and complexity to modern connoisseurs for your wellness needs tea protect! 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