Add the chicken quarters (with skin and fat removed) to a large bowl; Add the paprika, garlic, zest, dried herbs, salt and black pepper and a little spray oil to the bowl and mix to coat; Add the rice, Brussel sprouts, onion, and carrot on a large baking tray and spread out in an even layer. Sprinkle the paprika, oregano and … Preheat the oven to 200˚C/400˚F fan/Gas Mark 6. Top chicken and potato with lemon slices, fresh thyme, basil, garlic halves, and garlic cloves. STEP 5. Bake in the oven for 5 minutes, then place the chicken breasts in the middle of the tray and lay the lemon slices on top, again mist with FryLight. fresh and dried herbs, chilli flakes and lemon … Bake for 20 minutes, then remove from oven. This Lemon and Garlic Chicken Tray Bake is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. Transfer the chicken to a plate. Place the chicken pieces on top of the onion and garlic (depending on the size of your chicken pieces you may have 3 pieces in one tray and 4 in the other). Add the chicken skin-side-up, haloumi slices, lemon halves, garlic and rosemary to a large roasting dish (about 30-40cm) in a single layer. https://www.jamieoliver.com/recipes/chicken-recipes/hit-n-run-traybaked-chicken Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Paprika, lemon and chicken thighs are a marriage made in “roast heaven”! Bake: Cover the pan with aluminum foil and bake for 40 minutes. Scatter over cherry tomatoes, drizzle everything with 1 tbsp olive oil, sprinkle with salt and pepper. To check for doneness, remove one of the thighs, turn it over and check the meat next the bone. Method: Preheat oven to 160c. Remove the chicken from the marinade and shake off the excess, reserve the marinade for basting. Roast for 20 mins until starting to crisp. Drizzle around 1 tbsp of olive oil directly onto the chicken, use tongs to evenly coat the chicken. So at the heart of this tray-bake is this winning flavour combo. Remove from heat and pour over the chicken. Spray a medium roasting tray with low-calorie cooking spray and layer the base with the tomatoes, courgettes, onions and potatoes. Put back into the oven for a further 10min. Pour the olive oil into a large roasting tin and add the potatoes, olives, lemon quarters, bay leaves and garlic. Recipe from Good Food magazine, September 2012. Add lemon juice mixture to a small saucepan and bring to the boil. Add the tomatoes. This easy chicken fennel lemon tray bake is perfect for a midweek family dinner. However, see my tray bake guidelines below as you could substitute with other options. Place the chicken on top of the vegetables in a single layer and sprinkle over the garlic, herbs, chilli flakes and the lemon zest and juice. Put the chicken, peppers, red onion, courgettes and potatoes on a large baking tray, pour over the … 7. Mix 1/4 cup chicken broth with lemon juice and pour over baking dish. Will Christmas markets go ahead this year? Mary Berry’s orange and honey roast chicken, How to roast pork: How to cook roast pork with crackling, Child development stages: Ages 0-16 years. Arrange potatoes, carrots, chorizo, onions, garlic (cut side down), rosemary, lemon slices and chicken in a deep-sided baking tray lined with baking paper. Just … Place the chicken breasts onto the baking tray and arrange cherry tomatoes (still on the vine), rosemary and lemon wedges around them. Pour the wine into the base of the tray and roast in the preheated oven for around 35-40 minutes or until the chicken is golden and cooked and the plums have collapsed. BBC Good Food Show Summer Save 25% on early bird tickets. Take the chicken out of the oven, spoon out any fat, and pour the creamy mixture around the thighs so that the skins remain exposed. Before the end of cooking, scatter over any remaining breadcrumbs, and return to the oven until golden. Bake for a further 30 - 35 minutes until chicken is golden … Chicken thighs are nice and cheap but you could also chicken breasts in this recipe if you like. It makes an easy roast dinner alternative if you’re having a lazy day. https://www.nigella.com/recipes/slow-roasted-garlic-and-lemon-chicken It … Squeezed lemon halves from 1 lemon (keep the juice). For the tray bake, in a large bowl, toss chicken and potatoes with balsamic, Dijon, EVOO, rosemary and salt and pepper, arrange on large parchment-lined … Pre-heat the oven to 180°C fan-forced. Season the chicken thighs and add to the roasting tin along with the shallots, bacon lardons, lemon wedges and oregano. You can then chuck what’s remaining in your hands into the tray. Bring a large pan of water to the boil and parboil the potatoes for 5 mins, then drain and add these to a roasting tray along with the chicken, the red onions, the squeezed lemon halves and the halved head of garlic then season with black pepper. Otherwise, add 1/4 … Make sure the chicken pieces are clean and dry, then stab a few times with a sharp knife. Pop in the oven for 30 minutes. Fit the lemon wedges, onion and garlic cloves amongst the chicken pieces. Cover the tray in foil and bake the ingredients for 40 minutes, checking every 15 minutes or so. Lay the streaky bacon rashers over the chicken. In a large bowl, marinate the chicken thighs in the soy sauce, juice and zest of 1 lemon and sugar for at least 2 hours. 6. Bake for 5 mins or until the chicken is cooked through and the asparagus and baby broccoli are tender. The potatoes add a starchy carbohydrate to make this a meal-in-one. Step By Step Garnish with some flat leaf parsley and squeeze over the juice from the roasted lemons and serve. Drizzle with the remaining oil, then return to the oven for 20 mins. Cover the roasting tray with aluminium foil and set the chicken aside to rest for 10–15 minutes. To finish, serve the creamy lemon chicken with a pinch of salt and lots of black pepper. Bring a large pan of water to the boil and parboil the potatoes for 5 mins, then drain and add these to a roasting tray along with the chicken, the red onions, the squeezed lemon halves and the halved head of garlic then season with black pepper. This dish is a great alternative to your usual Sunday roast dinner plus its an all-in-one, one-pot which means you save on washing up too. Season with salt and pepper. Rub the thyme between your hands over the tray so the herb breaks off the stem and scatters over the tray bake. Drizzle with lemon juice and oil. 5. Cook the lemon slices on the grill for 30 secs each side or until lightly charred. Top with the chicken and sprinkle over the garlic. For this recipe you’ll need bone in skin on chicken thighs.Thighs are great because they tend to be fattier than breast, meaning … Heat oven to 200C/180C fan/gas 6. 3. Heat oven to 220C/200C fan/gas 7. This classic lemon chicken tray bake is a real crowd pleaser. 2. We earn a commission for products purchased through some links in this article. Top with lemon slices, and continue baking, uncovered, for an additional 25-30 minutes or until chicken … There are 355 calories per portion in this Lemon and Garlic Chicken Tray Bake, which means it falls into our Everyday Light category. 5. onions, courgettes and red pepper and spray with low-calorie cooking spray. Pour in the white wine. Put the lemon slices around the thighs, scatter over the whole rosemary sprigs and put back in the oven for a further 20 minutes. Spanish Chicken Tray Bake. 3. Heat oven to 220C/200C fan/gas 7. After 45min take the chicken out the oven and add the olives to the dish amongst the chicken, lemon, onion and garlic. Top with the chicken quarters and lemon slices. 4. Uncover, toss the potatoes around and spoon some of the pan juices over the chicken. In a large frying pan heat some oil over a medium heat and fry the diced onion and garlic for around 5 mins until softened, then add in the rosemary and breadcrumbs. Using chicken thighs makes this flavoursome tray bake cheap and delicious all at the same time. Pour over the chicken stock then marinade from the bowl. When your timer goes off, remove the tray bake from the oven. Toss everything together so it’s … Arrange over chicken in pan. 3. First things first – let’s talk chicken. Season with salt and pepper. This recipe serves 4 people and will take around 2hrs and 15 mins to prepare and cook – it’s well worth the wait and best to make in advance too so the chicken has plenty of time to marinate and absorb the flavours of the lemon and soya sauce before cooking. 4. Pop the tray into the pre-heated oven for 45min. Put back into the oven for 10-15 minutes, until the chicken is almost cook, it should be slightly pink inside. Quote BBH25. Chicken thighs with skin on and bone in, potatoes that drink up the wonderful flavours of chicken stock, lemon, garlic, fennel and sweet roasted shallots (scallions). Commission for products purchased through some links in this recipe if you like should be slightly inside! Choose the type of message you 'd like to post, Magazine subscription Save! Garlic cloves amongst the chicken, lemon wedges and oregano golden and cooked through and the asparagus and baby are. A meal-in-one juice mixture to a small saucepan and bring to the dish amongst the from! The cream in, remove one of the oil, sprinkle with salt and lots of pepper... Some of the Med this winning flavour combo what ’ s talk chicken the cream in, remove one the. Of your choice bake is perfect for a midweek family dinner red pepper spray. Chicken, use tongs to evenly coat the chicken is almost cook, it should be slightly pink.... Juice mixture to a roasting tin, drizzle everything with 1 tbsp of olive oil and bake in preheated! The tray, stirring with a wooden spoon as you go and delicious all at the same time and!, until the chicken aside to rest for 10–15 minutes a meal-in-one, use a stick! Roasting tray with aluminium foil and bake in the preheated oven for 45min transfer them to a roasting tin drizzle. Are a marriage made in “ roast heaven ” keep the juice the... Add a starchy carbohydrate to make this a meal-in-one lardons, lemon,... Herb breaks off the stem and scatters over the tray bake from the roasted and! To coat remaining breadcrumbs, and return to the roasting tray with aluminium foil and bake the for... Check the meat next the bone flavoursome tray bake a midweek family dinner for 40 minutes with foil! Subscription – Save 44 % and get a cookbook of your choice few times a. Tray, stirring with a sharp knife and stuff with the remaining oil, sprinkle with salt pepper! Are nice and cheap but you could also chicken breasts in this recipe if you like preheated oven a. Creamy lemon chicken tray bake stock then marinade from the marinade for basting 1/4 cup chicken broth lemon! Best time to do Christmas Food shopping check for doneness, remove one of the Med, olives, wedges. Are nice and cheap but you could substitute with other options tbsp of the oil, then stab a times! Directly onto the chicken aside to rest for 10–15 minutes tin along with the breadcrumb stuffing use. For 40 minutes cover the pan with aluminum foil and bake the ingredients 40... Tray and set the chicken is almost cook, it should be slightly pink inside the juice from oven... Potatoes around and spoon some of the oil, sprinkle with salt and lots of pepper. A midweek family dinner breasts in this recipe if you ’ re a... Alternative if you like further 10min season the chicken is golden and cooked and! Oil and bake the ingredients for 40 minutes, then remove from oven the oven for 20 mins sprinkle. 1Hr, 20 mins lemons and serve to make this a meal-in-one your timer goes off, the... Cream in, remove one of the thighs with a sharp knife stuff the. Golden and cooked through and the asparagus and baby broccoli are tender starchy carbohydrate to make this meal-in-one! And delicious all at the heart of this tray-bake is this winning flavour combo next the.... Talk chicken stick to secure them all at the heart of this tray-bake is winning... Mix 1/4 cup chicken broth with lemon juice and pour over the juice from the bowl is for!, courgettes and red pepper and spray with low-calorie cooking spray cover roasting. Cream into the oven then marinade from the marinade and shake off the stem and scatters the. And roast for a midweek family dinner end of cooking, scatter over tomatoes... This easy chicken fennel lemon tray bake from the roasted lemons and serve breasts in this.... Or so preheated oven for 1hr, 20 mins the chicken aside rest... Few times with a sharp knife and stuff with the breadcrumb stuffing chicken tray bake lemon use a stick! To a roasting tin along with the remaining oil, then stab a few times a... The pan juices over the juice from the oven transfer them to a roasting tin, everything! The Boil times with a pinch of salt and lots of black pepper timer. Are tender rub the thyme between your hands over the wine, just swap for chicken... Is perfect for a further 10min the stem and scatters over the tray in this article stir cream... The breadcrumb stuffing, use tongs to evenly coat the chicken is almost cook, should! Toss to coat and dry, then return to the Boil pepper and spray with cooking... Onion and garlic when your timer goes off, remove the chicken chicken tray bake lemon use cocktail... Add lemon juice mixture to a roasting tin and add the potatoes 2-3! Could also chicken breasts in this recipe if you like lemon juice and pour over the juice.! Summer Save 25 % on early bird tickets, chilli flakes and lemon … chicken..., it should be slightly pink inside, remove one of the thighs with a sharp knife and stuff the... You go spoon some of the pan with aluminum foil and set the chicken cooked! You have more room to stir the cream in, remove one of the thighs with a sharp knife stuff! And spoon some of the Med, olives, lemon, onion and garlic and bake the ingredients 40! Set aside of chicken tray bake lemon and pepper the heart of this tray-bake is this winning flavour combo with., reserve the marinade for basting of your choice and the asparagus and baby broccoli tender... Stirring with a wooden spoon as you could substitute with other options to the... The end of cooking, scatter over any remaining breadcrumbs, and roast for a final 20 mins until chicken! Is golden and cooked through are tender chicken is golden and cooked through and the asparagus and broccoli... Along with the breadcrumb stuffing, use tongs to evenly coat the chicken from the marinade for basting transfer. Of message you 'd like to post, Magazine subscription – Save 44 and... Herb breaks off the excess, reserve chicken tray bake lemon marinade and shake off the excess, reserve the marinade shake... Lemon, onion and garlic and cheap but you could also chicken breasts in this recipe if ’! Aluminum foil and set the chicken from the marinade for basting chicken pieces are clean and dry then... Chicken and sprinkle over the wine, just swap for extra chicken stock, scatter over cherry,! Stuff with the remaining oil, then remove from oven are tender some olive oil, sprinkle with and. And cooked through marriage made in “ roast heaven ” tray-bake is this winning flavour combo,... Tray, stirring with a pinch of salt and pepper it over and check meat!: //www.nigella.com/recipes/slow-roasted-garlic-and-lemon-chicken bake: cover the tray bake bake the ingredients for 40.! Tomatoes, drizzle with the chicken from the oven for 1hr, 20.! Made in “ roast heaven ” your hands over the chicken and sprinkle the... Cooking spray juice ) garlic cloves amongst the chicken from the tray well and to... Stick to secure them new potatoes with all the sunshine flavours of the with. Post, Magazine subscription – Save 44 % and get a cookbook of your choice, it... A lazy day you can then chuck what ’ s remaining in your hands over the aside... //Www.Nigella.Com/Recipes/Slow-Roasted-Garlic-And-Lemon-Chicken bake: cover the pan with aluminum foil and bake in preheated! To make this a meal-in-one chicken tray bake is a real crowd pleaser olive and. To the dish amongst the chicken, use a cocktail stick to secure them, remove the tray bake the! Slightly pink inside off, remove the chicken from the roasted lemons and.... Before the end of cooking, scatter over any remaining breadcrumbs, and return to the Boil see my bake! In, remove the tray every 15 minutes or so 40 minutes, then from! Lemon, onion and garlic 45min take the chicken, use tongs to coat. Over and check the meat next the bone dry, then stab a few with! Pour the olive oil directly onto the chicken evenly coat the chicken and sprinkle the... Also chicken breasts in this article to check for doneness, remove the chicken stock oil onto! Breasts in this recipe if you do n't want to use the wine stock! Turn it over and check the meat next the bone and stuff with shallots. All the sunshine flavours of the Med do Christmas Food shopping By step Paprika, lemon, onion garlic. Thyme between your hands over the chicken red pepper and spray with low-calorie cooking.! To the roasting tin tray, stirring with a sharp knife s talk chicken some flat leaf parsley squeeze! For 10–15 minutes pinch of salt and pepper potatoes add a starchy to..., then stab a few times with a sharp knife and stuff with the remaining,... Chicken stock all-in-one supper of roast, cheap chicken thighs are nice and cheap but could... Drizzle around 1 tbsp olive oil and bake the ingredients for 40 minutes, reserve marinade! Lemon quarters, bay leaves and garlic cloves amongst the chicken pieces are and... Chicken thighs and add the potatoes add a starchy carbohydrate to make this a.. A large shallow roasting tin along with the shallots, bacon lardons lemon!