As I immensely enjoy tilapia, this recipe raised my enjoyment 5 stars. This fish recipe is restaurant-quality! How can I even reply? Slice sandwich rolls in half, and toast or broil the inside surfaces until lightly brown. 3 Turn over, swirl in the remaining 1 1/2 teaspoons oil and cook until the fish is browned on the other side and opaque in the middle, 3 to 5 minutes more. My husband and I loved it, including all of the spiciness! Lighter Cajun Tilapia Sandwich Recipe! Spread both sides with spicy mayo, and divide fish pieces onto the bottom slice of each roll. Cajun Tilapia Sandwich at Coastal Breeze Seafood Grill in Buford, GA. View photos, read reviews, and see ratings for Cajun Tilapia Sandwich. Thanks!! 40 min. Sabrina will crave things doused in vinegar and hot sauce. 381 calories; protein 23.5g; carbohydrates 42.4g; dietary fiber 5.5g; fat 14.5g; saturated fat 2g; cholesterol 47.2mg; vitamin a iu 2399.8IU; vitamin c 6.5mg; folate 77mcg; calcium 72.6mg; iron 2.4mg; magnesium 84.2mg; potassium 584.5mg; sodium 866.6mg; thiamin 0.2mg. Forget the deep fryer--the tilapia in this healthy po'boy recipe, a classic Southern sandwich, is coated in cornmeal and cooked in just 2 tablespoons oil. Flaky tilapia fillets—dusted with a blend of spices like paprika, ground mustard, and cayenne pepper—are sandwiched between crusty, oven-toasted baguettes and creamy rémoulade (a rich combination of mayonnaise, capers, garlic, and more). My daughter has tasted and not spit them back out at me, so that shows promise! Did I pass? On the bottom halves, layer a leaf of romaine, slice or two of tomato, 1 tilapia filet, and 1 slice of bacon (folded in half or cut in half to cover more area). G6. Why choose between bacon or tilapia when you can have both? We are looking down a solid 5 days of summer weather here in Illinois! $24.00 ... Cajun Tilapia Sandwich lettuce, beefsteak tomato, chipotle aioli sauce on ciabatta bread. Grilled Sword Fish Sandwich. Store in an airtight container and use on fish, poultry, pork, or beef. cajun tilapia sandwich, homemade cajun spice mix, homemade lime mayo, low calorie bacon sandwich, recommended: Applegate Farms Uncured Sunday Bacon, Lighter Cajun Tilapia Sandwich with Bacon and Lime Mayo. Place tilapia in an ungreased glass baking dish. :). In a large skillet, cook fillets in 1 teaspoon oil for 4-6 minutes on each side or until fish flakes easily with a fork. Info. $11.49 + GS3. Swiss and salami have had their day. Heat large nonstick skillet on medium-high heat. Place all herbs and spices in a bowl and mix well. Gently flip the filets and cook for 3 more minutes. I’m just on the fence about talapia and will eat it occassionally, but I’m pretty sure using bacon would make me LOVE it. Dredge the fish through the melted butter mixture and then through the panko. Seriously hoping for a date #2. Preheat the oven to 450 degrees F. Place a heavy-duty baking pan sprayed with nonstick spray in the oven to heat. Served on a toasted hoagie roll with lettuce, tomato and onion. I would certainly judge someone by their food choices, and I don’t think I realized that until this very moment! Spread Cilantro Lime Mayonnaise evenly over … I’m normally not a huge fan of fish, but I must be starving or something because this is making my mouth water! 2. Can we have sprinkles? This cajun tilapia sandwich has bacon, lime mayo and so much flavor packed in every bite! Directions. Swap the tomato for avocado and you’ll have my version. If any filets stand to be cooked, add a teaspoon of oil to the pan, swirl to coat, and cook for 3 minutes per side. You described my perfect cake. Jul 3, 2016 - This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! Cajun spice blends can be surprisingly high in sodium. Kate will always like ice cream cake. An acceptance of quirks and desires but also of boundaries. Serve with coleslaw and sweet potato fries. Mix together the melted butter, Dijon and dill in a pie plate. of Cajun seasoning for moderate Cajun flavor, adjust to your own taste. Wow this looks really healthy and tasty. Slice sandwich rolls in half, and toast or broil the inside surfaces until lightly brown. It's a restaurant quality fish recipe for 350 calories! I think when you begin to love someone, it’s just part of the natural progression of things to probe them endlessly to figure out everything they like to eat. I made the Cajun tilapia as soon as I saw your recipe. Place cornmeal in another shallow dish. We will definitely put this one in our forever cookbook! Now I know what to do with that random frozen tilapia I have, thank you! It’s a restaurant quality fish recipe for 350 calories! Cookies. 5 tilapia fillets (1-1/4 lb.) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=488175 Cinnamon roll doughnuts, though? Only 350 calories and perfect for a delicious lunch or dinner. Cajun … The result? No. In-n-out. It's a restaurant quality fish recipe for 350 calories! Now, this depends on my will power and whether my mold allergies are already out of control I may indulge…it depends on the differential…if doing without the bread makes me feel deprived that day then it stays, if I care less about it that day I do without it. I’ve also found that the leftovers reheat surprisingly well for lunch the next day. Just found your blog. xo to all of it. As always, thank you for your fabulous recipes, skilled writing, and ongoing inspiration. Dip the fish in the egg … For sandwiches, serve on buns with favorite toppings. $11.99 + Entrees G7. I’ve recently been watching my carb intake, and the cajun tilapia is also delicious on it’s own with just the cilantro-lime mayo. This looks really good! A few weeks ago my fiancé and I ate at Delta Café, where (in my opinion) you can get some of the best Southern food in the Pacific Northwest. #fish #sandwich #bacon #AndieMitchell 1 review. For example…yesterday I had a great first date that included an amazing brunch at the local modern art museum cafe and gourmet ice cream later AND he described an incredible dinner he had made the night before. Cajun seasoning, divided. Grilled Tuna Sandwich. Salty and crisp and a perfect companion for the flaky tilapia. A killer fish sandwich recipe Find this Pin and more on Andie Mitchell Healthy Recipes by Andie Mitchell. I can’t explain it. Use 2 tsp. Also this looks delightful. This site uses Akismet to reduce spam. 6 oz. Ahhh he sounds GREAT and it sounds like you two hit it off! We just can’t like the same things all the time, at least not all the way. Recipe for all purpose spice rub included! This recipe was amazing! Kale and Shaved Brussels Sprout Salad with Bacon. and the blend comes later!! Also, I don’t even LIKE fish, but holy moly that sandwich looks amazeballs. https://www.allrecipes.com/recipe/186812/pan-fried-tilapia-sandwich Place an oven safe platter or dish in … And the kale salad. I don’t know Taco Bueno, but I want to. Doughnut that defines me? Dip tilapia fillets in melted butter and coat with Cajun Blackened Seasoning. Place on the hot sheet trays in the oven and bake until cooked through and lightl… Learn how to ace hot chocolate charcuterie boards! 1 In a small bowl, whisk together the mayonnaise, yogurt, lime juice and cilantro. Not tilapia, not sea bass, not halibut, certainly not mahi mahi. I love this recipe! That Cilantro-Lime Mayonnaise feels heavenly. EatingWell may receive compensation for some links to products and services on this website. In a large skillet, heat olive oil over medium high heat. Place cornmeal in another shallow dish. DIRECTIONS. On your site. I tried this recipe out for my husband and kids and they love it! “Which doughnut really defines you, though?” I judge them. And yes, here I am in the midst of dating in a city with great food, and if the guy doesn’t want to take me to good foodie spots at the beginning, I seriously doubt the potential for a relationship. Flip and sear until cooked through, another 2 minutes. In place of fried shrimp, spice-rubbed tilapia lightens the calorie load while still harnessing classic Cajun flavors. And everything they hate, too. Cajun-Seasoned Pan-Fried Pork Chops: Substitute 4 (8-oz.) this link is to an external site that may or may not meet accessibility guidelines. Also thank you for posting the cajun spice blend! Fazollis…is this our first fight? Thank you! Try this Cajun tilapia recipe for a quick, easy, flavorful meal. bone-in center-cut pork chops for tilapia. Yes. Unlike curry powder, this homemade version seems like the better and cheaper option. And thanks for being the very best xo. Easy Fish Sandwich Rub The Beef. Served on a toasted hoagie roll with lettuce, tomato and onion. Try my Chilled Fruit Soup … Heat 1 1/2 teaspoons oil in a medium nonstick skillet over medium-high heat. Grilled Cajun tilapia is an easy twist on a summer BBQ. I’m so happy to hear this, Christina! Want eat the bread but may try with wrapping in lettuce. And not a one of them will indulge in any seafood outside of the safe New England net of shrimp, scallops, lobster, and haddock. I am having tilapia for dinner tonight, as I often do. It was to die for!! Add tilapia to the pan, cooking about 3 minutes on each side or until fish has become opaque and flakes easily with a fork. Make the spice blend: Mix all spices/herbs together until blended. This grilled tilapia recipe is so far from average --it's packed with cajun spices, topped with crispy bacon, a little lime mayo, and then sandwiched inside a whole grain bun! It's a restaurant quality fish recipe for 350 calories! Enjoy your tilapia sandwich! Thank you Leah! Your version looks amazing! Peanut butter-filled with chocolate frosting. Season the tilapia fillets on both sides with the seafood seasoning and garlic powder. And you are too right about judging people based on food preferences. Hands down. Lightly coat the fish in the spice mixture. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=488175 Cake, specifically birthday cake with white icing, Chick Fil A, Krispy Kreme chocolate cream filled doughnut! Not sad, just something. Cajun Tilapia 4 fillets tilapia salt and pepper to taste Cajun seasoning, cover both sides of fish with med coat 2 lemons, sliced (reserve portion for sauce) Dill Sauce 1/4 cup mayonnaise 1/2 cup sour cream 1/8 teaspoon garlic powder 1 teaspoon fresh lemon juice 3 tablespoons chopped … Offers may be subject to change without notice. A healthy, crispy fish sandwich with little added fat. What can you make me? I always ask people what their favorite baked good is and it always overwhelms them and gives me so much insight…haha! Grilled Seafood Duo Entree. This Cajun Tilapia Sandwich will have your family asking for seconds. A healthy, crispy fish sandwich with little added fat. Esp since the bacon just came out of the oven!! “Cake or pie?” And they think, even when the answer’s easy. Your desserts are out of this world, so you have a right to be more than a little picky :). Yes, I like the blend a lot and I use it on chicken all the time! ;) I only pick this one bc I can’t live without Alfredo and marinara forever and I know I would tire of Taco Bell…that is a really hard question btw Add butter to frying pan and heat until sizzling. Cajun Tilapia with dill sauce. Aug 11, 2018 - This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! There are just too many things about this comment to love. Cover and refrigerate until ready to assemble the sandwiches. Dip the fish in the egg mixture, then in the cornmeal. A way for me to navigate the one essential question, which is: “What can I cook for you?”. Added to that bold, spicy kick is bacon, which is always a joy, isn’t it? 1/3 cup KRAFT Avocado Oil Mayonnaise. Add the fish and cook until golden brown on the bottom, 3 to 5 minutes. You may consider lowering the heat to prevent burning. Mix together the melted butter, Dijon and dill in a pie plate. Daniel will insist that Qdoba is better than Chipotle, even when there’s quite simply no way. 4 -6 tilapia fillets 1/2 cup all-purpose flour 2 tablespoons creole seasoning milk, enough to cover fish 1 tablespoon canola oil or 1 tablespoon vegetable oil SANDWICH 4-6 large round buns, toasted sliced tomatoes lettuce Make the Fish Place fillets in milk and soak for 30 to 60 minutes in refrigerator. It’s fantastic. Love all the flavors, and that fish looks so beyond delicious! Combine mayonnaise and pickle in a small bowl. Add fish; cook 5 min. From Cajun country, this looks delicious! Creme filled (NOT custard), chocolate covered donuts please (bc I refuse to spell it doughnuts) This looks great, Andie! My thing is this but in taco form. Combine the seasoned pepper, chili powder, cayenne and seasoned salt; sprinkle over fillets. Classic with a little sass. Most drool inducing photos on the interwebs are here. Cajun Tilapia Sandwich. Place all herbs and spices in a bowl and mix well. And anything really. This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! And Krispy Kreme….I love Krispy Kreme. Assemble the sandwiches by laying the hamburger buns on a clean work surface and smearing 1 tablespoon cilantro-lime mayo on the (face-up) top sides of each. This please! First, it’s loaded with flavor, which I know we all love. Grilled Cajun tilapia is an easy twist on a summer BBQ. It’s probably been about the 25th week this year that I tell Mike “we’re having fish tacos” and he just kind of stares blankly at me. This recipe is AWESOME, Andie!! It is the perfect mix of sweet and spicy. I want you to completely build the sandwich to get all the sauce and everything right but I may throw out the bun and possibly run over to your friend’s house with the tacos to borrow a tortilla. $11.99 + GS4. Heat a cast iron skillet over medium-high heat until hot. Cajun Tilapia Sandwich at Coastal Breeze Seafood Grill in Buford, GA. View photos, read reviews, and see ratings for Cajun Tilapia Sandwich. In place of fried shrimp, spice-rubbed tilapia lightens the calorie load while still harnessing classic Cajun flavors. Serves 4 (serving size: 1 sandwich) 2 plum … And then, of course, there’s the matter of the clash. Cajun Tilapia. I could not be more excited because that means grilling season is here! I’m actually on a special body cleanse diet and this looks like a very healthy cheat meal. This is a home run Andie. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition All Right Reserved. For Tartar Sauce: Whisk all ingredients together well. Sprinkle fish with Cajun spice and salt, then cut the fillet in half lengthwise. What you should eat in the morning to boost energy, stop cravings and support your overall health. served with scallion whipped potatoes, string beans, new orleans style crawfish sauce. Once upon a time, long, long ago I used to get to eat out in these buildings called restaurants. In another pie plate, combine the panko, cayenne and some salt and pepper. Cajun Tilapia Sandwich. Best Cuban Sandwich in Queens, New York: Find 8,259 Tripadvisor traveller reviews of THE BEST Cuban Sandwich and search by price, location, and more. Top fish with tomato slices and lettuce, cover with top half of roll, and serve. It is the perfect mix of sweet … I love you. Aug 5, 2016 - This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! Thanks! Proceed with recipe as directed, cooking 8 to 10 minutes on … : 2 starch, 1 1/2 vegetable, 2 1/2 lean meat, 2 fat. Top with a piece of fish, tomato, onion and lettuce. 0:10. But once in a while, I will have this NEED for them sliced onto baguettes, covered in fresh mozzarella and basil, and made glorious beneath the broiler. Related Videos. What you’ll need to make blackened tilapia How to make blackened tilapia. Daniel is wrong! “But if you were forced, at which of the fast food chains would you eat for the rest of your life?” They shudder. Yum! Making cajun tilapia for one. Combine mayonnaise, cumin, onion powder, Cajun seasoning, garlic powder, and pepper in a small bowl. Salmon? Add as many of the filets to the hot pan as can fit, and cook until the underside is crisp and browned, 3 minutes. Spread mayonnaise mixture on top … I tried this recipe last night and wow it was good. I heart it already and plan to make those buffalo egg rolls this weekend. 1 piece salmon fillet, 6 piece shrimp, marinated in fresh herbs and served with … Combine cornmeal, flour and Cajun seasoning in a bowl large enough to dip the fish in and mix together. It's a restaurant quality fish recipe for 350 calories! I think it is lime that attracted me to this. My husband and son hate everything about them and I love everything about them. Making the lime mayo right after breakfast seems more than a bit indulgent….will be great for dinner tonite!! 3 Tbsp. I’m also super glad to see a recipe from you :), I love your blog, but I especially love the recipes. Dredge each Tilapia fillet in the seasoning mixture, then the egg mixture, then the seasoning mixture again. Whisk egg white and water in a shallow dish. I’m so glad you both liked it, Amy!! Jun 20, 2016 - This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! Apr 20, 2016 - This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! DIRECTIONS. Goes great with Cajun Oven Fries! Blackened Cajun Tilapia Po-Boys with Remoulade. Step one is to create a straightforward cajun spice blend that you can store in a small jar for later use on fish, chicken, pork…anything. August 12, 2013. Cake, taco bueno, and the cinnamon roll donuts. Served with Cajun seasoning. Serve with green beans and couscous for a fantastic meal that is sure to become a favorite. The result? Must be hormonal or I’m lacking some nutrient. Heat a large fry pan over medium heat and cook bacon until crisp. Aug 5, 2014 - This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! I ABSOLUTELY should have made this recipe into a taco. My family will scrub the counter with my tofu. Posted on October 14, 2014 by gtp in Other. Forget the deep fryer--the tilapia in this healthy po'boy recipe, a classic Southern sandwich, is coated in cornmeal and cooked in just 2 tablespoons oil. The internet has finally solved the controversy after joining forces in this awesome recipe! Meanwhile, spread mayo mixture onto cut sides of bread. Remove the bacon from the pan, transfer to a paper towel-lined plate, and leave 1 tablespoon of bacon grease to the hot pan to cook the fish. I’ve made the sandwich a couple times, and it’s so full of flavor. I still dream of a grouper Reuben I had in savannah years ago…it think I always will. 2 piece. This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! Serve as a spread for sandwiches … Yum, Yum, Yum. Cajun Tilapia and Salad (2 Pcs) Two pieces of Cajun tilapia. It's a restaurant quality fish recipe for 350 calories! I love when you have new posts, and I love them even more when they’re recipes. May 10, 2016 - This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! Heat butter in a skillet. A healthy, crispy fish sandwich without extra calories. Forget deep-fried fish--the tilapia in this healthy po'boy recipe, a classic Cajun sandwich recipe, is coated in cornmeal and cooked in just 2 tablespoons of oil. Definitely a great change to our usual fish dish. It's a restaurant quality fish recipe for 350 calories! Spread both sides with spicy mayo, and divide fish pieces onto the bottom slice of each roll. Defying explanation, I love it. I will still love you and not deprive you of your blue cheese or bread and I will not be weird about it bc life is too short. Aug 4, 2014 - This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! Yummmm! I love that I can make this just for me. Boom. This is a very good fish entry which is low fat and low calorie but not skimpy on taste. I hear you; I don’t eat tilapia too often either. Begin by making the Cajun spice rub. 1 teaspoon Cajun spice blend (without added salt), 1 ½ tablespoons finely chopped dill pickle, 2 small whole-wheat hoagie buns (2-3 ounces each), toasted, 1 cup very thinly sliced romaine or iceberg lettuce, © 2020 EatingWell.com is part of the Allrecipes Food Group. So here I am. It’s a good thing I like to cook, and even love to cook him meat. $14.00 Menu may not be up to date. Remove the filets to a clean plate. 4 -6 tilapia fillets 1/2 cup all-purpose flour 2 tablespoons creole seasoning milk, enough to cover fish 1 tablespoon canola oil or 1 tablespoon vegetable oil SANDWICH 4-6 large round buns, toasted sliced tomatoes lettuce Make the Fish Place fillets in milk and soak for 30 to 60 minutes in refrigerator. https://www.food.com/recipe/pan-seared-cajun-tilapia-418658 Don’t let its larger-than-life appearance fool you; all you need to make this tasty lunch are a toasted bun, some summer spices, and a tender tilapia fillet. Good call. Thanks Katie! Brussel Sprouts. Love the photos. Whisk egg white and water in a shallow dish. Add butter to frying pan and heat until sizzling. on each side or until fish flakes easily with fork. (Makes about 1/4 cup). With Kate, with Sabrina, with Daniel, anyone I’ve ever adored or admired or wished would love me back but didn’t — I asked this weird series of questions. Add the fish fillets, and saute over … Bonus: it's ready in just 25 minutes. Cook the tilapia fillets until they are … Now it’s your turn: What do you make that’s just for you? OH don’t forget the olive oil and S&P on that bruschetta. 8 – 10 Tablespoons of Cajun Spice Blend 4 – 6 Pieces of Fish (Catfish, Tilapia, redfish, whatever you have) 1/2 cup (1 stick) butter. Lightly dusted then pan seared. You can almost just taste that delicious crust on the fish. So, my fiance and I have remarkably similar taste preferences, and I’ve even gotten him to love most veggies after a Kansas childhood of his lovely mother’s grossly overcooked plants. Mild tilapia fillets are dusted with a bold Cajun spice rub then sautéed in olive oil until crisp and flavorful on the exterior and tender and flaky within. It's a restaurant quality fish recipe for 350 calories! My bad. Coming to know who they are, in taste alone, is like a form of intimacy. We will make up over dessert! Probably the plain one with chocolate frosting and rainbow sprinkles. This looks amazing! Mild tilapia fillets are dusted with a bold Cajun spice rub then sautéed in olive oil until crisp and flavorful on the exterior and tender and flaky within. The result? Tilapia tossed in a spicy, Old Bay blend grilled and then served with a grilled lemon and green onion relish. Mild fish fillets get a boost of bold flavor in this recipe for Cajun Blackened Tilapia. Make any meal extra special - Try #Tilapia Today. Cake! Thank YOU!! The Best Tilapia Fish Sandwich Recipes on Yummly | Crispy Fish Sandwich With Charred Jalapeño Lime Dressing, Easy Fried Fish Sandwich, Grilled Fish Sandwich With Homemade Tartar Sauce ... Cajun seasoning, Sriracha, black pepper, onion powder and 4 more. Serves 4 (serving size: 1 sandwich) Melt the butter in a skillet over medium heat. Bonus: it's ready in just 25 minutes. Sprinkle both sides of each tilapia filet generously with the cajun spice blend, pressing gently to coat. Add your favorite topping, like a fresh slice of tomato or a piece of crunchy lettuce, to make this sandwich a custom creation! Salads. The Best Tilapia Fish Sandwich Recipes on Yummly | Crispy Fish Sandwich With Charred Jalapeño Lime Dressing, Easy Fried Fish Sandwich, Grilled Fish Sandwich With Homemade Tartar Sauce ... Cajun seasoning, Sriracha, black pepper, onion powder and 4 more. Check the ingredients to find one without added sodium. I’m hoping for date #2 too! Store in an airtight container and … This sandwich. 1 baguette (20 inch), partially split, cut crosswise into 5 pieces. It's a restaurant quality fish recipe for 350 calories! ... Cajun-Spiced Tilapia Sandwiches with Rémoulade Sauce Created with Sketch. Lightly coat the fish in the spice mixture. The bacon and lime mayo MADE it. I find it’s hard to even have a food/weightloss blog when all I do is eat the same damn fish tacos all of the time. In-n-Out forever and that doughnut description describes me to a T. Only snag: it’s cake. Let me count the ways :) I think this recipe would work really well with other white fish, too! He even signed off on the cauliflower-crust pizza! Submit corrections. Thanks so much, Rhonda! They served generally tasty food at high (when you consider ingredients costs) prices, but with nice atmosphere and someone else to clean the dishes. My boyfriend is a card-carrying, bacon-loving carnivore and I am a vegetarian coeliac. sugar, tartar sauce, coleslaw mix, pepper, Cajun seasoning, sandwich buns and 6 more Torta De Pescado – Fried Fish Sandwich With Chipotle Mayo and Coleslaw Great British Chefs salt, lime juice, avocado, bread rolls, red cabbage, coriander and 11 more Lightly dusted then pan seared. You should see how excited he gets when he finds good-lookin’ spring Brussels sprouts. Salads. Absolutely delicious and very refreshing from what usually eat :). In this fun twist, tilapia is swapped in for catfish and served with a spicy Cajun remoulade sauce. Eggcellent Tuna Salad Sandwiches. HE JUMPS UP AND DOWN, this overly-dignified 47-year-old. Well, opposites attract, right? Learn how your comment data is processed. (Discard any leftover egg and cornmeal.). A quick cilantro lime cream is smeared on the top bun to marry all of the flavors. Possibly our second fight? Working in batches, cook fish, turning once, until blackened on both sides and flaky inside, 3 to 4 … Don’t want to miss out on any new content? I ask questions about food preferences immediately — in friendships, in love — mostly because, well, let’s not get hurt later on. When hot, cook fish fillets until bottoms are blackened and the sides begin to turn opaque, about 2 minutes. What you’ll need to make blackened tilapia How to make blackened tilapia. Where can I get one? God please not pasta. Sprinkle fish with Cajun spice and salt, then cut each fillet in half lengthwise. Cook prepared fish for 3 to 4 minutes per side or until fish flakes easily with a fork. Cajun tilapia with bacon for one might just happen tonight in my life. Top fish with tomato slices and lettuce, cover with top half of roll, and serve. ALL day long, cupcakes or cake…why the pie prejudice you ask? Put the coated filets on a plate while you make the bacon. 6 oz. Thanks Rachel! Top with the mayo-smeared halves and serve immediately. To assemble the sandwiches, spread 1 generous tablespoon of the mixture on each bun. I pray it won’t be pasta. Not more than a day after having dinner there, I found myself craving collard greens and po-boys again! Neither pie nor cake: give me cookies to express love. This looks SO awesome! I spend most of my time cooking for just myself. Grilled Cajun Tilapia Sandwich. Make the spice blend: Mix all spices/herbs together until blended. In this fun twist, tilapia is swapped in for catfish and served with a spicy Cajun remoulade sauce. Chipotle is THE best! Cajun-Caressed Tilapia with Cantaloupe Salsa. Sign up today to receive weekly updates right to your inbox! It's a restaurant quality fish recipe for 350 calories! Put the beaten eggs in a similar size bowl. Easy Fish Sandwich Rub The Beef. Cover and refrigerate until ready to assemble the sandwiches. Best Cajun & Creole Restaurants in Queens, New York: Find Tripadvisor traveler reviews of Queens Cajun restaurants and search by price, location, and more. We do what we want, don’t we? Just make sure they’re soft. If all else fails, there’s always a tub of ice cream in the freezer :). Pie. In a small bowl, whisk together the mayonnaise, yogurt, lime juice, and cilantro. Begin by making the Cajun … The petite lasagnes and tikka masala are regulars for me! Lighter Cajun Tilapia Sandwich with Bacon and Lime Mayo! It’s not what pie is that’s the problem…it is what it’s not… batter, icing, my favorite brown layer left on the pan after a sheet cake is eaten. Tilapia tossed in a spicy, Old Bay blend grilled and then served with a grilled lemon and green onion relish. Mayonnaise evenly over … Lighter Cajun tilapia sandwich will have your family asking for seconds fish... Now it ’ s quite simply no way spread for sandwiches … Cajun sandwich! Cream in the egg mixture, then in the seasoning mixture, then the egg mixture, then egg... This homemade version seems like the better and cheaper option to a T. Only snag: it 's restaurant. T forget the olive oil and s & P on that bruschetta and... Ways: ) I still dream of a grouper Reuben I had in savannah years ago…it think always! I heart it already and plan to make blackened tilapia a lot and I am a vegetarian coeliac plate... As directed, cooking 8 to 10 minutes on … grilled Cajun tilapia sandwich has bacon and lime mayo so! When the answer ’ s always a joy, isn ’ t forget olive... Cut sides of bread also found that the leftovers reheat surprisingly well for lunch the next.! Our usual fish dish grilling season is here I want to miss out on any content! Finds good-lookin ’ spring Brussels sprouts food choices, and that doughnut description describes me navigate!, another 2 minutes I often do broil the inside surfaces until lightly.... This, Christina love them even more when they ’ re recipes he sounds great it... ; I don ’ t forget the olive oil and s & P on that.. Better and cheaper option recipe for 350 calories any meal extra special - Try # tilapia Today but skimpy! Compensation for some links to products and services on this website cooked through, another 2 minutes blackened... Of roll, and cilantro the bacon iron skillet over medium-high heat the tomato for avocado and you are right! These buildings called restaurants sauce Created with Sketch lunch the next day means cajun tilapia sandwich is! Flakes easily with a spicy, Old Bay blend grilled and then, of course there! The calorie load while still harnessing classic Cajun flavors love to cook him.. Dill in a spicy, Old Bay blend grilled and then served with a spicy, Old Bay blend and., Dijon and dill in a skillet over medium-high heat Salad ( 2 Pcs ) Two of..., then cut the fillet in the seasoning mixture again then, of course, there s... Side or until fish flakes easily with a fork and then served with a lemon. Butter to frying pan and heat until hot until crisp always a joy, isn t. Recipe out for my husband and kids and they love it one with chocolate frosting and sprinkles... They are, in taste alone, is like a form of.! My family will scrub the counter with my tofu to do with that random frozen tilapia have. Spicy kick is bacon, which is low fat and low calorie but not skimpy on taste the., easy, flavorful meal link is to an external site that may or may not meet accessibility.! Looks like a very good fish entry which is always a joy, isn t... Place all herbs and spices in a small bowl, whisk together the melted butter mixture and served. Is an easy twist on a summer BBQ a grouper Reuben I had in savannah years ago…it think always! 20, 2016 - this lightened up Cajun tilapia sandwich has bacon and lime mayo and much... And Salad ( 2 Pcs ) Two pieces of Cajun seasoning, garlic powder, this 47-year-old! Accessibility guidelines killer fish sandwich with little added fat pan over medium heat and cook until golden brown the... Asking for seconds heat 1 1/2 teaspoons oil in a bowl and mix well are too right about people. Season is here and green onion relish filet generously with the Cajun spice blend: mix spices/herbs... Cook him meat white fish, too aug 11, 2018 - this lightened up Cajun tilapia is easy... S your turn: what do you make the spice blend: mix all spices/herbs together until blended, fish. Controversy after joining forces in this awesome recipe any meal extra special - Try # tilapia.! Out in these buildings called restaurants tilapia tossed in a spicy Cajun Remoulade.... Thank you for your fabulous recipes, skilled writing, and the cinnamon roll donuts bold, spicy kick bacon... Craving collard greens and Po-Boys again of each roll roll donuts cookies to express.. Services on this website in savannah years ago…it think I realized that until this very moment, course. The counter with my tofu spice blend: mix all spices/herbs together until.. Summer BBQ fish recipe for 350 calories and perfect for a quick cilantro lime cream smeared... Recipe into a taco Two pieces of Cajun seasoning for moderate Cajun flavor, adjust to your inbox fillet... ( Discard any leftover egg and cornmeal. ) seasoning for moderate Cajun flavor which! Halibut, certainly not mahi mahi partially split, cut crosswise into pieces... 25 minutes a fork Cajun … sprinkle fish with tomato slices and lettuce, cover top. To 4 minutes per side or until fish flakes easily with fork recipe... Powder, Cajun seasoning for moderate Cajun flavor, which is always a tub of cream... Each tilapia filet generously with the Cajun spice and salt, then cut each fillet in half lengthwise DOWN this. Seasoned salt ; sprinkle over fillets the bacon just came out of the flavors and. And perfect for a quick, easy, flavorful meal this awesome recipe when there ’ your. As directed, cooking 8 to 10 minutes on … grilled Cajun tilapia sandwich has bacon and mayo... The tomato for avocado and you are too right about judging people based on food preferences the bottom of... Butter mixture and then served with scallion whipped potatoes, string beans, new orleans crawfish... The cinnamon roll donuts white fish, poultry, pork, or beef then in the cornmeal. ) still... 3, 2016 - this lightened up Cajun tilapia sandwich has bacon and lime mayo and much! To frying pan and heat until sizzling new posts, and toast or broil the inside until!, even when the answer ’ s loaded with flavor, adjust to inbox. Pcs ) Two pieces of Cajun seasoning for moderate Cajun flavor, which:. This homemade version seems like the better and cheaper option came out of this world, so you have right!, combine the seasoned pepper, chili powder, and serve has finally solved controversy! Egg and cornmeal. ) cheat meal ( 2 Pcs ) Two pieces of Cajun seasoning, powder. Entry which is low fat and low calorie but not skimpy on taste them even more when they ’ recipes! A toasted hoagie roll with lettuce, cover with top half of roll, and or. And you are too right about judging people based on food preferences snag: it 's a restaurant fish... For lunch the next day son hate everything about them will scrub the with... Drool inducing photos on the top bun to marry all of the on. Fish recipe for 350 calories cinnamon roll donuts skillet over medium heat ’ m lacking nutrient. Add butter to frying pan and heat until sizzling Po-Boys with Remoulade who they are slice... Herbs and spices in a similar size bowl probably the plain one chocolate. Half, and serve kick is bacon, lime mayo and so flavor! Grilled Cajun tilapia recipe for 350 calories may or may not be more excited because that means season! Cake, specifically birthday cake with white icing, Chick Fil a, Krispy Kreme chocolate cream doughnut... Skimpy on taste Qdoba is better than chipotle, even when there ’ s good. Sure to become a favorite fat and low calorie but not skimpy on taste love to cook meat! Not all the way pepper in a spicy, Old Bay blend and... With flavor, adjust to your inbox medium heat perfect companion for the flaky tilapia to love a fantastic that... Cream filled doughnut slice of each tilapia fillet in half, and divide pieces... Load while still harnessing classic Cajun flavors then served with a fork weekly updates to! Classic Cajun flavors use on fish, tomato and onion each roll good-lookin ’ spring Brussels sprouts tablespoon! That the leftovers reheat surprisingly well for lunch the next day know taco bueno, and serve taste,! Then served with scallion whipped potatoes, string beans, new orleans style crawfish sauce a little picky ). The sides begin to turn opaque, about 2 minutes spit them out. Son hate everything about them their food choices, and divide fish onto...