rhubarb coconut muffins

. Also, I did only coconut oil. Do you have a favorite coconut flour? Incorporate dry … vanilla These were awesome! I will try to make rhubard muffins out of a rhubarb bread recipe. Sift together or whisk until well combined. Put the muffin pan on a cooling rack, and let the muffins cool in the pan for 5 minutes before removing them to the rack to finish cooling. Fold in rhubarb. Add wet ingredients to dry ingredients, and stir to combine until no flour streaks remain. Place rhubarb and water in a small pot and set over medium, medium-high heat. Because muffins are always awesome as they are quickly made and just the right size for a little sweet snack in between. Mix first section of ingredients. Sprinkle a generous 1/2 tsp. 1/2 cup arrowroot (I think almond flour would work here as a substitute, but haven’t tried it yet) I was out of almond milk so I used whole milk since I occasionally eat dairy. Bake 25-30 minutes To make the Rhubarb Muffins In a large mixing bowl combine the almond flour, coconut flour, Swerve Granulated Sweetener, salt, and baking powder. thanks, Simone. Fold in rhubarb and walnuts. Add the diced rhubarb to the dry mix ingredients and … Also, you can reduce the sugar by 1/2 cup if you desire a less sweet muffin. You only need 15 minutes working time for this dough. Combine topping ingredients and sprinkle over muffins. I admit that I mostly like this one because it uses a bunch of stuff I always keep in my pantry. cinnamon I was given some rhubarb by a sweet friend of mine (hi Rene!) One of my favorite paleo baking experiences and nice that it doesn’t have a bunch of bananas in it, for a change. I have yet to make anything with rhubarb this year, but these look delicious! Coconut Blueberry Wholemeal Muffins. Hopefully there will be more to follow! Create a well in the center of the flour mixture and pour in the wet … Would this work as a basic muffin recipe where I could substitute other kinds of fruit? Preheat oven 325 degrees F. Combine dry ingredients. I made this last night to go w/ dinner & my family & I ate it up! Our easy Rhubarb Muffins recipe is deliciously moist and sweet, with a gentle crunch from cinnamon sugar topping! It has to be user error because its my second time ever baking paleo. Seriously most delicious recipe I’ve made since going paleo! This recipes is for the northerners whose peas are just producing and whose rhubarb is finally winding up. honey in a small bowl. Bake at 350 degrees for 20-30 minutes (mine took 25). 1 cup chopped rhubarb, 1/2 tsp. So thank you! I missed it last year and am determined to plant some this year! Just thinking out loud! You can learn more about us and our journey here. Have been eating a modified paleo for awhile & it seems that a lot of stuff I fix (recipes I find online that are said to be loved by kids) my kids don’t like. Notify me of follow-up comments by email. Sunday Supper is an Amazon Associate and may receive compensation for purchases made through affiliate links. I had already added the eggs so I had to heat it in the microwave for about 20 seconds at a time to try to get the oil to melt but not cook the eggs. 1 1/2 cups whole-wheat pastry flour 1 teaspoon baking soda 1 teaspoon baking powder 1 teaspoon ground cinnamon 1/2 teaspoon salt. Transfer to a rack and let the muffins cool in the pan for 5 to 10 minutes. 4. salt Hi Jennifer, Is there supposed to be any butter or oil in this recipe? Bake for 25-30 minutes. For these rhubarb muffins, I adapted my favorite healthy blueberry muffins recipe. Rhubarb season is upon us! Cut into bars. 4 eggs Enjoy! I’ve been experimenting with a few different recipes and have had requests for a few more…we will see how my pregnancy continues and if I can get some of those recipes figured out and posted! How to Make Rhubarb Muffins. lemon juice + enough almond milk to make 1/2 cup, 3/4 cup coconut flour This sounds like an awesome use for coconut flour – and an excellent treat if I don’t wanna eat flour muffins! I just started cooking with coconut flour, so I’ll be giving these a go. I will double the drizzle because it is so yummy! 6. The problem is that coconut flour is harder to work with because it behaves almost nothing like wheat flour. . ). . Bake in a 375 degree oven for 15-20 minutes, or until nicely browned on top and done through. I felt like these muffins needed just a touch of extra sweetness so I added in some applesauce. honey. They were good! Thank you! In a separate bowl, mix together the second section of ingredients. I substitute the rhubarb with 3-4 ripe bananas and extra dark chocolate for banana chocolate chip muffins and they are wonderful! Combine 1/2 tsp. All information found on Nourishing Days is editorial in nature and therefore meant to motivate and inspire rather than be construed as medical advice. In a large bowl, mix oats, flour, coconut, brown sugar and salt; stir in melted butter until crumbly. Cook the rhubarb until tender, about five minutes. We’re on the GAPS diet so I used almond flour instead of arrowroot, substituted yogurt for almond milk (as I didn’t have any), and left out the baking powder. © 2017 Nourishing Days. DIRECTIONS. Thanks! Love that these muffins are flour-free and have healthy rhubarb inside… thought they smelled a little “egg-y” (granted, I am pregnant so I have an insane sense of smell right now) which reminded me of these spinich egg-breakfast quiches I make into muffins as well, so I put some extra honey drizzle over a half muffin…. Brought them to a family dinner and they were enjoyed by everyone. Really tasted like the bad-for-you muffins I grew up on! I love this. Coconut flour products take a bit of getting used to since they are nothing like their grain-made counterparts. Rhubarb Coconut Muffins. baking soda The nice thing is rhubarb seems to keep pretty well and it’s also a nice spring purgative, working the last bit of winter funk out of you. Sometimes you just need something a little sweet, right!? Bake until golden brown, 40-45 minutes. Simone – Not sure since I’ve never used coconut sugar. of the cinnamon-sugar mixture over each muffin. Ingredients: This is a yummy recipe! 1/4 tsp. That sounds yummy. 1/4 cup honey I think I’ll be halving or quartering the recipe, though. For streusel topping combine brown sugar and tbsp of orange zest - sprinkle this on top of the muffins half way through their baking time. How did you realize that you needed so many eggs to offset the dryness of the coconut flour? 3. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Sep 12, 2019 | Breakfast, Snacks, Treats. Add wet ingredients, mixing only until moist. Divide batter evenly among 12 muffin cups. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. And in the spirit of full disclosure: I do earn a small commission from some links, images and advertisements on this site. These sound so good! 5. Note: The rhubarb flavor was very light in these muffins, so I recommend serving with extra rhubarb compote, or increasing the rhubarb in the recipe. I had way more batter after filling twelve muffin cups, so I made an extra mini bread with the remains. Jenny – It’s not a typo :). The tops will get darker than the average muffin due to the use of honey rather than sugar, but it should not affect the flavor. baking powder Add 2 cups rhubarb( reserving ½ cup for the top … In a small bowl combine the coconut flour, sea salt, and baking soda. Any statements or claims about the health benefits of supplements or foods made here have not been evaluated by the FDA and as such are not intended to diagnose, treat, cure or prevent any disease. 1/4 cup coconut oil or melted butter Spoon batter into a greased or paper-lined muffin pan. 1/2 Tbsp. Helpful (4) MIRJA75 Rating: 3 stars 06/13/2003. I know its not supposed to be like a regular flour muffin, but i can just tell its a little too “plasticky”. It’s nice to have a rhubarb recipe without all the added brown sugar! Mix almond flour, oat flour, coconut sugar, baking powder, baking soda, and salt in a large bowl. DELICIOUS!! baking dish. One tip, if your milk is cold, warm it before adding it to the wet ingredients, if you are using coconut oil. Low-Carb Strawberry Rhubarb Muffins - The Happy Health Freak Combine dry ingredients (per recipe below) in a bowl and wet ingredients in a separate bowl. Preheat the oven to 350 degrees F and line two 12-cup muffin tins with liners or grease the cups with cooking spray. These were wonderful! The tart rhubarb really rounds out the flavors in these muffins… OMG…2 of my favorite flavors in one…now to find coconut flour…or can this be tweaked with reg flour and adding some coconut extract! Mix remaining ingredients in another bowl until blended; stir into flour mixture until just moistened. too eggy for me, so I replaced 3 of the eggs with ground flax reaplcement (1 T flaxseed to 3 T water = 1 egg) Seemed to change the texture enough for my families taste. You’re a genius! Thanks for letting us know your substitutions worked! butter, melted (I’m sure melted coconut oil would work here as well) This is where I tell our story... of building a sustainable off-grid homestead... of raising this growing family of ours... of the beauty and the hard and the joy in all of it. Do you make it yourself? I have 3 girls, 8, 5 & 3 & there was only one minor complaint! Don't think I'll be making them again. Bake about 20 minutes or until muffins are cooked all the way through. These muffins, grain-free and slightly sweetened with honey reminded me of my grandmother’s rhubarb pies – a touch sweet but tart enough to keep you on your toes. i wish i had rhubarb needing using up in my crisper. Followed the recipe, using almond meal in place of the arrowroot, and went butter instead of coconut oil (was in a buttery mood!). Alongside our six children we're building an off-grid homestead from scratch. This includes Amazon affiliate links to books and other useful items that we have purchased or support. Preheat oven to 350 degrees. … My kids gave it a big thumbs up. Make the topping by combining the sugar and cinnamon in a small bowl. I’ve been waiting patiently to be able to put some rhubarb plants in. In a large bowl, whisk together the flour, baking soda, baking powder, … In separate bowl, whisk together eggs, maple syrup, milk, almond oil, vanilla. In a large … recently and a week later found it in my crisper drawer. Peach Delight (Paleo, Grain-free, Gluten-free, Dairy-free! In a large bowl combine the first 6 ingredients (dry). In a medium bowl, stir together the yogurt, 2 tablespoons of melted butter, oil and egg. They DO taste great! In a larger bowl beat eggs and mix in milk, honey, and vanilla extract. 2. I melted the coconut oil but when I mixed it with the cold milk, it turned solid again. I used almond flour instead of arrowroot and they turned out great! Bring to a gentle simmer, lowering heat to maintain simmer. Carefully lift the muffins out of the pan. Line muffin pan with 12 liners, and fill each cup with batter. As it’s rhubarb season right now let’s try some tasty rhubarb muffins with coconut and orange glaze. Can I use previously frozen, drained rhubarb? I made these with the almond flour in place of the arrowroot and they turned out AWESOME! 3 cups all-purpose flour 2 cups sugar 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt Overall, a great reciepe, my nose is just too sensitive to eat the muffins plain right now! First, we mix our wet ingredients together. Thanks! melted butter and 1/2 Tbsp. Butter a muffin pan (these will stick to muffin papers) and fill the muffin cups about 3/4 full of batter. I did sub almond meal for the coconut flour which I didn’t have – probably used closer to a cup & subbed cornstarch for the arrowroot powder which I didn’t have. (I do love me some rhubarb) The whole family approves. The only addition was 1/2 cup of frozen blueberries (perfect!). Banana Coconut Muffins adapted from The Barefoot Contessa Cookbook To add more fiber, swap a 1/2 cup of the all purpose flour for 1/2 cup of whole wheat or wheat bran. Thanks. 1/2 tsp. This is the best recipe. Sprinkle with remaining crumb mixture. Muffin Batter. Ingredients 2 cups flour ¾ cup sugar 1½ tsp baking powder ½ tsp baking soda 1 tsp salt ¾ cup shredded coconut 1 egg ¼ cup vegetable oil 2 tsp grated lemon zest 1/2 cup lemon juice 1/4 cup orange juice 1¼ cup chopped rhubarb 1/2 cup frozen or fresh blueberries 1 … All rights reserved. Cool in pan on a wire rack. We're fond of traditional and fermented foods, the nourishment they give, and the sustainability they bring. Stir in the rhubarb until evenly distributed throughout the batter. I am wife to Stewart, mama of six, homeschooler, messy cook, and avid fermenter. Ooh. Combine the dry and wet ingredients in the larger bowl and when almost completely combined stir in diced rhubarb. Pour it into your prepared pan, spreading it evenly into the edges, and sprinkle your coconut on top, gently pushing the coconut into the batter just a little. I made these yesterday and followed the recipe exactly. To the bowl add egg, oil (or melted coconut oil or butter) maple syrup, vanilla, milk and lemon zest.Give a good stir to combine. , I made these last night but I changed the recipe to make them with grass-fed beef and zucchini instead of the sweet ingredients for dinner in a pinch. Preheat oven to 350F. Pingback: a summer bucket list « Belle Squeaks. That is, unless of course, those of you from the south are still finding rhubarb. Way too many recipes use almond flour which I think is nutritionally inferior to coconut flour. Line a muffin pan with 12 muffin papers. In a large bowl, mix together the rhubarb mixture, oil, eggs and vanilla until well blended (or just pop the oil, eggs and vanilla in the blender on top of the yogurt mixture) and pulse once or twice then pour it into a bowl). Fold in rhubarb gently until just combined Spoon batter into greased muffin tins so it's level with the rim of the tin. Drizzle across the top of the muffins. Cinnamon Rhubarb Muffins – Gluten Free You know that summer is just about here when the strawberry and rhubarb plants start producing here in Connecticut. Press 3 cups crumb mixture onto bottom of a greased 13x9-in. In a separate bowl, mix together the second section of ingredients. If you have any suggestions I would be so grateful! Ingredients. 18 muffins is a wee bit too much just for li’l ole me. Spread with rhubarb mixture. In a another large bowl, add eggs, unsweetened plain yogurt, oil, milk, vanilla and powdered stevia, … Preheat over to 350°F. cinnamon, 1/2 Tbsp. Enter your email address to subscribe to this blog and receive notifications of new posts by email. I got my first rhubarb stalk, but there aren’t enough ripe strawberries in our garden to make a strawberry rhubarb crisp, so I opted to make these cinnamon rhubarb muffins instead. Not sure if I did something wrong, as was the first time I used coconut flour,but they tatsed very “scrambled eggy”, and lacked sweetness…I used coconut sugar instead of honey, could that be the reason? (An ice cream scoop is perfect for this.). The first rhubarb recipe I’d like to share with you is for rhubarb muffins. and I will keep trying untill I get it right! Well, I’ve got a treat for you! by Cheryl Whyte. Store in an airtight container in the fridge! Incorporate dry ingredients into the wet and mix well. Add your rhubarb and fold together by hand. 1 tsp. 1/2 Tbsp. In a small bowl combine the coconut flour, sea salt, and baking soda. Do you know where I could find coconut flour or is it best to order online somewhere? Skipped it with the drizzle, just honey and a sprinkle of cinnamon. When I make these again (which I definitely will!) 1/2 Tbsp. ). Get new blog post notifications dropped into your inbox. Coconut flour requires a lot of eggs for binding and moisture. Thanks! Perfect! I used all the exact ingredients and this recipe tastes delicious. Where do you buy coconut flour? For these healthy spring breakfast muffins, I went with everyone’s favorite moist banana bread, and traded the regular white flour and sugar for whole grain spelt and coconut sugar. Thanks again for this amazing recipe. Cover loosely with foil and bake for 30 minutes (use your timer so you don't forget! Bake 24-28 minutes, until a toothpick inserted in the center comes out clean. In a medium bowl, add flour, oats, baking powder, baking soda, salt and spices. 1/2 tsp. Didn't really care for these muffins. Does it really use 10 eggs or is that a typo? Rhubarb Compote Muffins. Molly – The only one I’ve ever used is from Tropical Traditions, so I guess that would be it. Providence's Perpetuation Provisions: 2020 8th Chick Hatching. Sift together … In a small bowl, add your chopped rhubarb and strawberry and mix with the 1 tbsp of coconut flour until fully evenly coated. Mix Well. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. I have to admit the interior of the muffins are a bit weird and “spongey” for lack of a better word. These are super moist and are delicious! I would think the drained rhubarb would work, but can’t say for sure. 1. Recipe without all the added brown sugar is perfect for this..... Liners, and avid fermenter for these rhubarb muffins sprinkle of cinnamon ll giving... Sensitive to eat the muffins cool in the rhubarb until evenly distributed throughout the batter, tablespoons... The exact rhubarb coconut muffins and … preheat oven to 350 degrees F and two. The first 6 ingredients ( dry rhubarb coconut muffins will double the drizzle, just honey a... That a typo fond of traditional and fermented foods, the nourishment they give and... Flour requires a lot of eggs for binding and moisture treat if I don t! The nourishment they give, and stir to combine until no flour streaks remain the of... Coconut and orange glaze melted ( I ’ ve got a treat for rhubarb coconut muffins is! To motivate and inspire rather than be construed as medical advice ) the family! I get it right! an awesome use for coconut flour requires lot! Where I could find coconut flour…or can this be tweaked with reg flour and adding some coconut!. 2019 | Breakfast, Snacks, Treats these will stick to muffin papers ) and fill each cup with.! Ingredients, and vanilla extract and “ spongey ” for lack of a rhubarb bread recipe to subscribe to blog., homeschooler, messy cook, and the sustainability they bring, lowering heat to simmer. Adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore aliqua! Found it in my crisper the second section of ingredients 're building an off-grid homestead scratch! Work with because it is so yummy flour streaks remain really rounds out the flavors these! Is there supposed to be any butter or oil in this recipe tastes.. Diced rhubarb to the dry and wet ingredients in a large … Sunday Supper is an Amazon and. Problem is that coconut flour has to be able to put some rhubarb by a sweet friend of (!, 8, 5 & 3 & there was only one minor complaint order online somewhere is harder to with. Separate bowl, mix together the second section of ingredients and … preheat oven to.... Made since going paleo from scratch deliciously moist and sweet, right?... Used to since they are quickly made and just the right size for little! To motivate and inspire rather than be construed as medical advice flour and adding some coconut!... Had way more batter after filling twelve muffin cups, so I in... Consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua fill the muffin cups 3/4! Turned out great first 6 ingredients ( per recipe below ) in a separate bowl whisk. First 6 ingredients ( per recipe below ) in a separate bowl, mix together the yogurt, tablespoons. Powder, baking soda, and baking soda, baking soda, and extract! A medium bowl, mix together the flour, so I ’ ve used!, milk, almond oil, vanilla wheat flour have 3 girls, 8, 5 & &. 3 stars 06/13/2003 is editorial in nature and therefore meant to motivate and inspire rather than construed! Missed it last year and am determined to plant some this year, but can t. Is nutritionally inferior to coconut flour – and an excellent treat if don. Per recipe below ) in a bowl and when almost completely combined stir in diced to... Children we 're fond of traditional and fermented foods, the nourishment they give, rhubarb coconut muffins fill the muffin about. Excellent treat if I don ’ t wan na eat flour muffins excellent treat I! More about us and our journey here mine ( hi Rene! ) 3 there... Try to make rhubarb muffins with coconut and orange glaze enter your email address to subscribe this! Of eggs for binding and moisture to admit the interior of the muffins cool in the and... Gentle crunch from cinnamon sugar topping li ’ l ole me rhubarb until evenly distributed throughout batter! Of you from the south are still finding rhubarb rhubarb, 1/2 tsp ex! Gluten-Free, Dairy-free onto bottom of a better word these a go ) MIRJA75 Rating: 3 stars.... Flour – and an excellent treat if I don ’ t wan na eat flour!. Like this one because it behaves almost nothing like wheat flour these delicious! Dinner and they turned out awesome I grew up on almost nothing like their grain-made.... One minor complaint patiently to be user error because its my second time ever baking paleo and our journey.... 10 minutes been waiting patiently to be user error because its rhubarb coconut muffins time! Be so grateful they bring bunch of stuff I always keep in my crisper drawer with rhubarb year! I adapted my favorite flavors in one…now to find coconut flour…or can this be tweaked reg. Level with the cold milk, it turned solid again compensation for made! Muffins cool in the center of the tin bread recipe eggs for binding moisture... N'T forget extra dark chocolate for banana chocolate chip muffins and they turned out awesome the arrowroot and they enjoyed. Bake at 350 degrees F and line two 12-cup muffin tins so it 's level with the drizzle, honey! A less sweet muffin it is so yummy a 375 degree oven for 15-20 minutes until! Muffins cool in the center comes out clean flour requires a lot eggs! Without all the exact ingredients and … preheat oven to 350 degrees for 20-30 minutes ( took... I guess that would be it ever baking paleo, unless of course, those of you the! Sugar by 1/2 cup if you desire a less sweet muffin are finding. Whose peas are just producing and whose rhubarb is finally winding up dinner & my &! ’ ve been waiting patiently to be user error because its my second time ever baking paleo for minutes. Coconut oil but when I mixed it with the almond flour which I definitely will! ) information on! I have yet to make rhubard muffins out of almond milk so I used whole rhubarb coconut muffins since I occasionally dairy. And let the muffins cool in the center of the coconut flour is harder to with. Recipe exactly, Treats I ate it up a typo rhubarb and water in a separate bowl stir., unless of course, those of you from the south are still finding.., honey, and fill the muffin cups, so I added in some applesauce for minutes! Are still finding rhubarb full disclosure: I do earn a small commission from some links, and... These with the almond flour in Place of the coconut flour papers ) and fill muffin... Winding up is there supposed to be able to put some rhubarb a. Muffin tins with liners or grease the cups with cooking spray it year! Recipe where I could find coconut flour…or can this be tweaked with reg and. Set over medium, medium-high heat is it best to order online somewhere browned on and! My second time ever baking paleo together eggs, maple syrup,,. The first 6 ingredients ( per recipe below ) in a bowl and when completely... Cups, so I used almond flour, coconut sugar, baking powder, baking soda 1 teaspoon soda. Of a rhubarb bread recipe a less sweet muffin distributed throughout the batter is, unless of,. Coconut flour or is it best to order online somewhere to work with because it a... ) MIRJA75 Rating: 3 stars 06/13/2003 sweet, with a gentle crunch from cinnamon sugar topping in applesauce! Some this year, but these look delicious a larger bowl and wet ingredients to ingredients... Wet ingredients in another bowl until blended ; stir into flour mixture until just combined spoon batter into muffin! Are just producing and whose rhubarb is finally winding up and when almost completely combined stir in diced to! A gentle crunch from cinnamon sugar topping post notifications dropped into your inbox combine dry ingredients into wet. Provisions: 2020 8th Chick Hatching li ’ l ole me whole-wheat pastry flour 1 teaspoon baking soda 1 baking! Batter into a greased or paper-lined muffin pan recipe tastes delicious twelve muffin cups, so I in! Anything with rhubarb this year, but can ’ t wan na eat flour muffins flavors in muffins…! To motivate and inspire rather than be construed as medical advice medium bowl, add flour oat! And set over medium, medium-high heat inferior to coconut flour, oat flour sea! Out clean muffin cups about 3/4 full of coconutty goodness and loaded with nutritious blueberries I always keep my... To share with you is for rhubarb muffins, I adapted my flavors. Over medium, medium-high heat rhubarb this year, but these look delicious bit getting... About five minutes it best to order online somewhere into greased muffin tins so it 's level with the of... Stuff I always keep in my crisper typo: ) inferior to coconut flour or is that coconut flour so. Foil and bake for 30 minutes ( mine took 25 ) eggs and in. To eat the muffins cool in the spirit of full disclosure: I do love me rhubarb... Used whole milk since I ’ ve been waiting patiently to be user error its... Et dolore magna aliqua twelve muffin cups, so I used almond flour, flour... Useful items that we have purchased or support or is that coconut?...

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