healthy pecan pie without corn syrup

Instructions. I’ll give full credit to you and your website and publish your URL so anyone who likes it and wants to read more knows how to do so. Overall I was super excited with how this turned out considering there’s no corn syrup in it AND I’m not a baker. Ok, so technically pecans vs walnuts is not a battle. This pie is made with maple syrup, Splenda Brown Sugar Blend, water, a little flour, fall spices and a few eggs to help it rise. Remove from oven and allow to cool, preferably overnight. Quaker Oats whirled into flour! Loving your recipe! Add white whole wheat flour and salt to a food processor. This is a very easy recipe made with healthy seven ingredients. Which is kinda crazy, if you think about it. But we can’t forget about the pie crust. If you’ve never made pecan pie, it’s so shockingly simple – you just make the easy cinnamon-egg filling and then pour it over a bunch of raw pecans in the pie crust. So, I went for years without ever even trying one. So I figured it’s time to learn how to make it… it has been 11 years. Thanks for the great recipe. Add in the ice cold water and pulse until the mixture sticks together in small dough balls and stays together when pitched. And, while there are many natural sweeteners on the market, not all of them work in a pie or in other types of baked goods, and not all of them are clean-eating approved. I LOVE SEEING WHAT YOU MAKE! This grain-free pecan pie tastes good because it uses something naturally sweet and delicious: Maple syrup. Can I sub oat or almond flour for the whole wheat pastry flour? Pop it in the oven and it rises and bakes like a miracle. So, we ordered a slice of the world famous pecan pie (aaaaaand a few other slices of other pies) and I went for it. Shake a little bit to move the pecans around and let them rise. But, my husband is highly allergic to almonds. But, here’s the good news. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. Corn syrup causes health problems, including obesity, diabetes, and heart problems. Not surprisingly, pecan pie was THE most requested holiday recipe from all the votes. Pingback: 18 Healthy and Delicious Treats for the Holidays – Aloha Pepper, Pingback: 14 Best Recipes for Pecan Pie | Best Recipes, Pingback: Easy Thanksgiving Recipes • A Sweet Pea Chef, Clean, Dessert, Pie, Refined Sugar Free, Thanksgiving, healthy pecan pie, healthy pecan pie recipe, pecan pie without corn syrup, How to Make Healthy Banana Nut Bread (Without Added Sugar! Healthy vegan pecan pie recipe without corn syrup. Are walnuts healthy? Recipe: Old-Fashioned Pecan Pie (Without Corn Syrup) | Kitchn Beginner’s Guide to Food Processor | How to Use a Food Processor. Remove from food processor. I loved the slight orange taste from the zest! Then add in maple syrup, splenda brown sugar, ground cinnamon, vanilla extract and salt. I live in Dallas, Texas with my husband and four kiddos. The pie will rise in the oven. So it is husband and Southern Bell approved. Required fields are marked *. The pecan pie filling is made with maple syrup (no corn syrup! Because yes, peeps, they differ in shape, taste, and nutritional benefits. Pecan pie is amazing – so why not make it into something we can enjoy on a healthy diet, am I right?!? We are close enough that they would let me know if they didn’t like something. Made the recipe and used homemade Martha Stewart pie crust. To answer this question, we have to take a look at your typical ingredients of pecan pie. Don’t you? I guarantee everyone will love it! We don’t like the strictness of baking, you have to be exact or sometimes the recipe doesn’t come out. And watch videos demonstrating recipe prep and cooking techniques. It takes 30-35 minutes for the pecan pie to bake but follow these 2 steps if you want to make sure the healthy pecan pie is baked to perfection: Pecan pie is done when is no longer giggly and it has small cracks on top. Could this pie be created using almonds instead of pecans and Would it be considered a diabetic dessert? And let me tell you something, using raw honey sweetens the pie and works beautifully. Learn how your comment data is processed. So for the pie, instead of using the high fructose corn syrup and regular corn syrup that are in most pecan pie recipes, I experimented with maple syrup and a few other ingredients to make this the most delicious healthy pecan pie … (Gluten free, dairy free, and paleo friendly!) What a delicious looking pie — perfect for the holidays! Instead, I’ve used brown sugar for that delicious caramel flavor and created this easy pecan pie recipe without the corn syrup. This homemade pecan pie made with a healthy pie crust and healthy pecan pie filling is so easy and delicious – it’s awesome to enjoy a family favorite without sacrificing your healthy eating goals! So do you blind bake the pie crust or do it all at once? Baking pecan pie is a 2-step process. By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. Thank you, Lacey! None. organic sugar, eggs, gluten free pie shell, sorghum syrup, bourbon and 5 more Chocolate Pecan Pie The Seasoned Mom flour, sugar, bourbon, large eggs, chopped pecans, whipped cream and 3 … Now that I get to host Thanksgiving, usually I’ll make a pumpkin pie and then buy a pecan pie. I mean — how did I not just TRY a kind of pie before? Form into a large dough ball. These 17 healthy soup recipes are delicious and made from clean, wholesome ingredients. All of the ingredients into the bowl, combine with a fork and pour into the crust. YES. We should make this with local pecans this year. This post contains affiliate links for products I use regularly and highly recommend. Is regular milk OK? So, we just kinda did our own version of crimping, and I think it turned out. Now you are going to prebake the crust. Copper Mugs just make everything better and fancie, Peanut Butter + Chocolate in cookie form... aka he, White Christmas .... in liquid form + tequila, Cheese Board. Crimp edges as desired. Growing up my mom use to have a pumpkin pie, pecan pie, sweet potato pie and sometimes my grandma’s famous cheesecake recipe. But, I wanted to try and make it without the gooey corn syrup. So excited to try this! Or add the pie filling to the unbaked crust? In a small bowl, whisk together eggs. We managed to make healthy pecan pie filling. Oat milk etc. Any good substitutions for the almond milk? It was a dessert buffet. Oats usually imparts a nutty flavor. Remove from heat and let cool for 5 minutes. Le Cordon Bleu graduate (my mom) would know what to do. However, I think it’s important to know the difference between pecans and walnuts. I told you how you can make a low sugar pecan pie by replacing corn syrup with honey, but I promised I will give you other corn syrup alternative. Total Time: 1 hr 10 mins. This Healthy Pecan Pie is so rich and decadent, you'd never know it's made without the corn syrup, white sugar, butter, and heavy cream! I don’t think I’m going to be able to do that! The gooey corn syrup from the bottle just kinda weirds me out. * Percent Daily Values are based on a 2000 calorie diet. An easy & delicious Homemade Pecan Pie made without corn syrup! Thanks to equal parts brown sugar and maple syrup, the filling still tastes wonderfully sweet. Prick the bottom of the pie crust with a fork. This delicious and easy pecan pie recipe without corn syrup is perfect for your Thanksgiving dessert table. Neither my mom or I bake very much. Enjoy a slice on its own or topped with a scoop of your favorite ice cream. Could you use Whole Wheat Spelt flour for this recipe and also for the base as well? The first pecan pie I ever tried was on Pi Day (March 14/3.14) in geometry class in … BUT if you are looking for a corn syrup free pecan pie, this is the recipe for you! Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. The Best Pecan Pie Recipe – This gorgeous pecan pie is made without corn syrup and tastes AMAZING. We have a daughter who struggles with gluten so we also swap out the all-purpose flour for pecan meal (flour). Place pie in oven at 400 degrees F for 10 minutes. Preheat oven to 350°F or 175°C with a baking sheet on middle rack. I had her start over and she just kept laughing because she couldn’t figure out. Your friends and family will be asking for a second slice, as well as the recipe! We’d both rather just throw stuff in and not think about measurements. Can you believe it? This site is owned and operated by Sweet Pea Chef LLC. The crust, made with heart-healthy pecans and canola oil, couldn't be easier to whip together. Sign Up & Get a FREE ebook with 7 easy recipes! Hi Susan! Okay okay okay, it was time to finally try pecan pie. Sugar pies originated in Medieval Europe, and variations gradually made their way to the U.S. Which made me start laughing. Instructions. On a 400F oven, bake the pie crust until golden, about 10 minutes. The pie yields 8 slices/servings. Zilch. These bars are made without corn syrup and while a healthier option, they are still a delicious treat! While she was doing that I was making the filling for the pie. Nice! We have to make pecan pie crust healthy too, right? When it comes to making a homemade The Best Ideas for Healthy Pecan Pie Recipe without Corn Syrup Press down to form balls into small discs. I have often heard maple syrup is a healthy choice. Are pecans healthy? The gooey corn syrup … Ok, so I’m realizing I really don’t have a lot of holiday desserts on my blog. I looked for orange zest and couldn’t find it at the store. And that orange hint — puh-LEASE. Note: To all other kinds of fruit pie, I still love you very, very much. In my opinion it’s more flavorful than normal pecan pie, instead of tasting like straight up sugar. This healthy, lower sugar, egg-free, dairy-free, and grain-free recipe for the classic holiday dessert has all the flavors you know and love with sugar-free and keto options! How do you say no to that? If any of the pie makes it past dessert, it lasts for…. Roll out into 10″ disc, place in pie pan. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. Which means it needs to be on your Thanksgiving table this holiday season! I thought Mrs. Is there any way to make this gluten free? Whisking throughout the cooking process. Whisk everything together. Are you ok with this use? Heat a small sauce pan to medium heat. I will say, if anyone came here expecting this to turn out like a typical sugar-loaded gooey pecan pie, this is not the recipe for you. Zero. It will keep 2-3 days if well covered in the fridge. And last but not least no refined sugars because there is coconut sugar. It looks amazing, and I’m certain I’d love it, too! Gotta make this! It should be refrigerated after that. Hi Lacey, I’d like to use this recipe in a newsletter I do for a residential community in Bluffton, SC. Add 1-2 tablespoons of maple syrup mixture into the small bowl and quickly whisk together so the eggs don’t scramble. Place each ball in between plastic wrap or parchment paper. Let’s get started! No eggs are used either because tapioca flour makes a great thickener. *. Thank goodness there's no corn syrup and luckily there is maple syrup. The texture came out spot on and adding the additional spices to the mixture was a total win. Oh yea, and it will look GORGEOUS. Charcuterie Board. This was so great, thank you!! Taking out the corn syrup, I stilled wanted to make sure I had a filling that was comparable to the texture of regular pecan pie. Pecan pie can be made healthy. Now, I’m not claiming that this is a true-to-the-South pecan pie, because I don’t put corn syrup in this recipe and that is standard for most traditional pecan pies. In the late 1800s, that sugar pie concept was used to create pecan pie in the south. What do you think? I made this for Thanksgiving and it was a big hit with my health-conscious but food-loving family! How wonderful that this is Southern Bell approved! Place the pie in the oven and bake at 400 degrees F for 10 minutes. Next add maple syrup, vanilla bean paste, and butter. Pecan pie without corn syrup. I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. It’s filling for sure, but not in an overly-sweet way, if that makes sense. Not sure what I could have done differently. I asked her, “are you okay?” She just started laughing and said “I have no idea what I’m doing. Well, I think it’s time we change that. Pecan pie is my favorite Thanksgiving pie. Heat just long enough to make a syrup. As you can see, pecans and walnuts provide similar health benefits but also a few different ones. didn’t have the custard filling in the middle. I am about to make my pecan bars. It doesn’t exactly look natural and definitely isn’t good for you. Well this year we’re changing that too. To make this pecan pie without corn syrup, you can use: Raw honey – has a mild flavor but intense sweetness and replaces corn syrup without altering the taste of the pie. Most pecan pies are traditionally made with corn syrup, but my pecan pie is made with butter – which … Looking for the perfect soup recipe to warm you up on a cold day? This pecan pie without corn syrup will be ok in the cupboard or on a dessert table for a few hours. It’s true; there’s no corn syrup in this pecan pie recipe but trust me when I say that this pie is still incredibly decadent. Thanks for posting this recipe! If I’m using a store bought unbaked roll out crust, do I bake it first and then add the pie filling? Not like refined white sugar vs coconut sugar, anyway (spoiler: coconut sugar is the winner in that battle!). A great substitute for corn syrup in pecan pie is raw honey. Don’t you? That’s why I treat myself to a smidge of it on my morning homemade cinnamon carb-free friendly oat bran – occasionally. Entire the magical ingredient: 1 tiny Tablespoon of flour; Maple … The pecan pie bars recipe calls for tempering the eggs, but I wanted a no-fuss pecan pie filling that skipped the extra steps. So do you want to learn how to make pecan pie for another 20-25 minutes can keep up 3 in... 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