The talk is given in Vietnamese with English translation provided by Sr. Chan Khong. Sitting and breathing with mum and dad is a beautiful experience, thank you! Stony Brook Sangha Sitting Schedule: Saturdays from 9-10:30am at the Unitarian Universalist Fellowship at Stony Brook, 380 Nicolls Road, East Setauket NY. A place of refuge where we can experience brotherhood and sisterhood. Walking meditation with Thich Nhat Hanh during a Day of Mindfulness at Deer Park Monastery. The subtitle is "an introduction to the practice of meditation." During walking meditation, during kitchen and garden work, during sitting meditation, all day long, we can practice smiling.-Thich Nhat Hanh. The introduction tells us this the main text was originally a long letter from Thich Nhat Hanh to a fellow Buddhist monk in Vietnam in the midst of the war in 1975. 55-minute Dharma Talk in English, given by Thich Nhat Hanh Lower Hamlet, Plum Village, France. The sound of a bell is a wonderful way to begin sitting meditation. Even when we are irritated. I have arrived. Google Search: Guided Meditation Scripts. Sign up here to receive an email whenever new posts are published on this website. – Thich Nhat Hanh. Thich Nhat Hanh Home Beautiful Your When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way. We apologize for a few brief errors in the recording. Dharma offered by the Venerable Zen Master Thich Nhat Hanh. Both audio and video versions are available with this post. Breathing in, I invite the Buddha to breathe with my lungs. The 2007 United States Tour began in August at Stonehill College in Easton, Massachusetts. “Having toilets to clean can be a source of great happiness.”. Podcast: Download (Duration: 1:20:47 — 74.0MB). And that is not very difficult. Our body is here, but our mind is somewhere else. Chrysanthemum position – whatever position is most comfortable for you. Be aware of your in-breath and your out-breath. About one-hour into the talk, we continue the teaching on the Yogacarabhumi Sastra, Verses 9-12 of the Paramartha Gathas of Asanga. Today we can learn about eating mindfully. by Thich Nhat Hanh . Sitting, Resting, And Not Worrying – Thich Nhat Hanh Posted on November 13, 2020 | Views: 275 In this short teaching video from the Plum Village Zen Master Thich Nhat Hanh talks about sitting meditation, the art of resting, and how to take care of the habit energy of worrying… In this 57-minute recording, we begin with Sr. Chan Khong offering a lovely orientation to the basic practice. Learn how your comment data is processed. We can just enjoy sitting there, following our breathing, enjoying being alive. How can we sit on the cushion, or the bench, or the chair? If we can sit like this, the world can have a lot of peace and joy. And we pay attention to our breathing as it goes in and out of our body. Ease. © (Thich Nhat Hanh) The Vietnamese monk Thich Nhat Hanh, which is a notable influence in the modern mindfulness movement and in modern Buddhism, has a simplified approach to walking meditation. Just be present in the here and now. This is my back, but it is also hers. Mother, do you feel as free as I do? Release. This is how it came out. To help support those who have newly arrived. What is our practice when we arrive at the mediation hall? I was reading a post about anxiety on another blog recently, and it made me think about this short breathing meditation exercise for anxiety. Post was not sent - check your email addresses! The reason I thought about the meditation is because the other blog talked about the frustration of not being able to “think” your way out of anxiety. Beginning a Sitting. What is co-being, co-manifesting? Thay also shares about arriving at every moment and every step, printing your seal of arrival on the Earth, how the Buddha is not a God but a human being like us, how there is no happiness without freedom, and no lotus without mud, how we can generate a collective energy of mindfulness by practicing together as brothers and sisters in the practice, how everyone is a Sangha-builder in his or her way of breathing and walking, how to exercise our sovereignty, how if you feel comfortable in the here and the now you are already home, and how to become solidly established in the here and the now. Calm - Ease | Guided Meditation by Thich Nhat Hanh - YouTube How do we practice walking meditation? Practicing with the wonders of life in the practice center with the support of the sangha. In the Plum Village Tradition, we sit just to enjoy sitting. If you sit back and smile to yourself, you will enjoy the present moment and make everyone in the car happy. We don’t sit for enlightenment. The training he discovered is our breathing. During our retreat, when we hear the bell then we stop and come back to the present moment. Sorry, your blog cannot share posts by email. When you sit, keep your spinal column quite straight, while allowing your body to be relaxed. We see a moon and a sun on many Buddhist pictures. Please arrive 5-10 minutes early so that we can begin meditation peacefully on time. Thay talks about the traditional way of offering the chants in Sino-Vietnamese and discusses the lines of the Morning Chant and the Evening Chant. I know that my mother is fully present in every cell of my body. Doing this we can see deeply. The circles continue to our children and grandchildren. Podcast: Download (Duration: 57:26 — 52.6MB). Transforming our homes, sanghas, and practice centers into a pure land. I am solid. I know the quality of his sitting is excellent. Thich Nhat Hanh is a Zen master, poet, peace activist, and the author of many books, including Peace Is Every Step and The Miracle of Mindfulness. Slow. Calm. Out. We come back to the present moment by following our breathing – this is not so easy, but we work toward stopping our thinking. When an artist or a sculptor creates a picture or a statue of Buddha sitting upon a lotus flower, it is not just to express his reverence towards the Buddha. We come together to practice mindfulness and meditation to … We sit straight, but relaxed. Thay talks about his life as a novice where there were no toilets in the temple. Deep. We can use this song while practicing walking meditation. When you put the practice into your daily activities, then you can have happiness. Like us on Facebook: Stony Brook Buddhist Sangha. Daddy, do you feel as light as I do? © To help us to love. Thich Nhat Hanh Foundation, 2499 Melru Lane, Escondido, CA, 92026, United States 760-291-1003 ext 104 info@thichnhathanhfoundation.org The question is kind of a trap. The talk was given in English and is available below. He teaches the process of keeping our consciousness alive to our present experience and reality. You can unsubscribe at any time with one click. What can we do with pain we experience during sitting meditation? Thich Nhat Hanh Www.stonybrooksangha.com. Thich Nhat Hanh. The monastic community is practicing during the Rainy Season Retreat from January 4 to March 14 with the lay community. When listening to a dharma talk, walking, eating, cleaning the toilet, or sitting meditation, this is dharma happiness. Following the sharing by Sr. Chan Khong, we continue with Brother Phap Tri. The first part of Buddhist practice is samatha. Practicing meditation is to return to the present moment in order to encounter the flower, the blue sky, the child, the brilliant red light. This can bring our mind back to our body. Mother, do you feel as light as I do? This creates three points of stability: the back side and then the two knees. Podcast: Download (Duration: 10:00 — 9.2MB). Podcast: Download (Duration: 55:22 — 25.4MB). Sr. Chan Khong relates a story of a retreat at the Ojai Foundation that occurred during a fire. Like the peaceful image of the Buddha on the altar, we too can radiate peace and stability. The Buddha is there, because the Buddha can always be found in the present moment. We bring our full attention to what is within and around us. First Tuesday Format. Before the sixth dharma talk of the 21-Day Retreat: The Path of the Buddha at Plum Village in June 2009, Thich Nhat Hanh offered this guided meditation. In this episode of Insights at the Edge, Tami Simon speaks with Hanh about the core of Buddhist practice: discovering liberation through […] I invite my father to breathe in with me. It is not for the future. Walk slowly, with calmness and comfort Relax every muscle in your body, including the muscles in your face. What happens in the present moment? Sorry, your blog cannot share posts by email. Living and working in harmony with nature, plants and animals, at Deer Park Monastery. Breathing out, I invited the Buddha to sit with my back. I have been practicing this guided meditation every night for the last week. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulne There is nowhere to go and nothing to do. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. Hanh's Miracle of Mindfulness is a series of translated letters from 1968 -- written while exiled from Vietnam -- instructing young monks overseas on meditation. Father and son. This group meets on the First and Third Tuesdays. The “twelve” links of co-arising. Thay shares and outlines the Plum Village practice. Any unfriendly noise can be transformed by following our breathing. We just need to look a little deeper with concentration. His 'mindfulness' isn't the confusing buzzword it is today, but simply a way to inch towards the Buddhist idea of enlightenment. Even our cell phone can be our bell of mindfulness. You can unsubscribe at any time with one click. Sister Chan Khong is one of Thich Nhat Hanh’s most senior student having met Thay in 1959 and then became one of the first members (the “Six Cedars”) of the Order of Interbeing. He shares in particular about the 12 Links of Interdependent Origination as a new theory of knowledge, or epistemology. A treasured gift. If you are in pain, then you may be trying too hard. You might like to have a cushion to put under your backside. One option is to sit with your legs crossed, folded underneath one another. If you look deeply, then it is very interesting. Present moment. Sitting here is like sitting under the Bodhi Tree. It is okay to change position. Sitting meditation is returning home to give full attention to and care for ourself. Mindfulness is the light that allows us to be there, to be fully present in the here and the now, to be fully alive. He was born in Vietnam in 1926, and left home as a teen of 16 to become a Zen monk. We breathe, take a mindful step, and come back to our true home. Breathing in, I feel so light. Breathing out, I feel so free. Sign up here to receive an email whenever new posts are published on this website. on Sitting and Walking in the Here and Now. He has sold over five million books in the United States alone. Thich Nhat Hanh, A Guide to Walking Meditation. The moon is our mother(cool) and the sun is our father(hot).The moon is always on the right of the picture while the sun is on the left on any holy Buddhist picture.Thus, in meditation, I always visualize my mother sitting on my right and my father on my left. May it … And if we can answer the second question, then there is no need to answer the previous question. It was the first time I invited my mother and father to sit with me. Thich Nhat Hanh is a Vietnamese Zen Buddhist monk, teacher, poet, peace activist, and the author of over 100 books and numerous Sounds True learning programs, including The Art of Mindful Living and Living Without Stress or Fear. There is no way to happiness, happiness is the way. He tells the story of sitting all night in meditation with Ananda and a group of new bhikshus – we just sit happily. Breathing together. How can everyone can touch that deep dimension of ourself? During this week, we learn this training. Don’t be caught by the idea of the Buddha that is outside of you — you are already a Buddha. Sitting Meditation. This is the first talk of the Summer Opening Retreat. We can apply this to sitting in the airport or the train station. This morning, the Morning Chant was so beautiful and is different from when he was a young novice monk. Podcast: Download (Duration: 1:43:00 — 47.2MB). I enjoy breathing, I enjoy sitting. Do we need to wait to begin meditation? We can apply this practice into other activities of the day, like sweeping or moping. By dwelling deeply in the present moment, we can all become enlightened during this retreat. A reporter recently asked Thay, what happens after we die? Without this insight we fall into the wrong perception that body and mind are separate. This site uses Akismet to reduce spam. I enjoy breathing. This 80-minute dharma talk takes place on Sunday, January 11, 2004 at the beginning of the second week. The Paramartha Gathas of Asanga from the Yogacarabhumi Sastra. During this retreat we want to learn the way the young man Siddhartha discovered the ultimate dimension of himself. Joyful Path is happy to host and participate in a meditation group in the tradition of Thich Nhat Hanh. I know that the quality of the breathing, in the Buddha breath, is excellent. This is a lot more than a value-free manual. 103-minute dharma talk from New Hamlet of Plum Village, France. We then use vipassana. December 4, 2011. We can see the wonderful nature of the present moment. If we can put this into practice, we can take the ultimate dimension within ourselves. Our mind is not in the present moment. There is a video version available too. When mindfulness is there, forgetfulness is no longer there. The answer to both these questions is the same. A great meditation. Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. Do you feel as free as I do? 103-minute dharma talk from Lower Hamlet of Plum Village, France. With our practice, we go back to the present moment all the time. What is our practice to be fully present in the here and now — to become a free person. Smile. Biography of Thich Nhat Hanh Thich Nhat Hanh was born in central Vietnam in the mid-1920s and at age 16 became a monk. Dharma offered by the Venerable Zen Master Thich Nhat Hanh. Breathing out, I feel so free. December 8, 2011. Sister Chan Khong is one of Thich Nhat Hanh’s most senior student having met Thay in 1959 and then became one of the first members (the “Six Cedars”) of the Order of Interbeing. The dharma teachers can help assure that people practice in the practice center (so we don’t become a “non-practice” practice center!). Today will learn about the practice of sitting meditation. Even though we are many hundreds, we can walk in the pure land in harmony with nature. No aim to become a Buddha. Thich Nhat Hanh has published over 100 titles on meditation, mindfulness, and engaged Buddhism, as well as poems, children’s stories, and commentaries on ancient Buddhist texts. Even if we have 30% of bad things, we also have 70% of good things. Thich Nhat Hanh emphasizes bringing meditative awareness into our daily activities. If you don’t have a bell you can download a recording of the sound of a bell onto your phone or computer. The dharma teachers have a responsibility to be present for the orientation. What is our practice when we are walking? 2020 Thich Nhat Hanh Dharma Talks. Sitting meditation. This is the fifth talk offered in the 2011-2012 Winter Retreat. MPCH is a community of lay practitioners inspired by the teachings of Zen Master Thich Nhat Hanh. The practice of mindful walking, says Thich Nhat Hanh, is a profound and pleasurable way to deepen our connection with our body and the earth. When you hear the bell announcing sitting meditation, you begin right away with your walking. It felt good to do so. How much time should we allow for these activities? In early 2004, Thich Nhat Hanh and two hundred monastics came to Southern California to spend several months at Deer Park Monastery in Escondido, California. Sitting and Walking Meditation Practicing Mindfulness In The Tradition Of Zen Master Thich Nhat Hanh “Life can be found only in the present moment. What is the role of the sangha in helping with your practice of sitting meditation? The practice is to be happy. 2020 Thich Nhat Hanh Dharma Talks. A piece of bread contains the body of the cosmos. In the book, Blooming of the Lotus, there are simple exercises for following our breathing that build and expand upon the Buddha’s teachings on the Sixteen Exercises of Mindful Breathing. Thay speaks on free will as something available to us in every moment, and on the Pure Land and the Kingdom of God. What does the absolute truth say about cause and effect? Wonderful moment. That breathing is the link. LOCAL SANGHAS ENJOY SITTING AND WALKING MEDITATION, DRINKING TEA AND MINFUL EATING, AND DHARMA DISCUSSION BASED ON THICH NHAT HAHN'S PRACTICES AND TEACHINGS. The practice is to cultivate it.” This is a great … ... and if we do not go back to ourselves in the present moment, we cannot be in touch with life.” Thich Nhat Hanh. When we look at them deeply we see there is no subjective observer; we are participants in what we observe. We sit upright with dignity and return to our breathing. On the first Monday of every month, we recite the Five Mindfulness Trainings – the Buddha’s ethical guidelines for … Father and daughter. Our weekly gatherings begin with sitting and walking meditation followed by reading from one of Thich Nhat Hanh’s books and dharma discussion. Breathing in, I invite the Buddha to breathe with my lungs. In the ultimate I dwell. Breathing in, I feel so light. Find a comfortable place to sit and settle in with this recording. Breathe out with me. Sitting in the spring breeze – we should sit relaxingly, joyfully, happily. I would like to invite my father in me to sit with my back – this is my back, but it is also his back. I invite my mother to breathe with my lungs, to sit with my back. The key is to sit in a stable position. A Guide to Walking Meditation . I am aware that my father is fully present in every cell of my body. Different from other techniques, this one makes use of affirmations in order to produce positive mental states. In the last dharma talk, we learned about walking mediation. SANGHAS ALSO HOST DAYS OF MINDFULNESS AND RETREATS. Stopping. Previously I had posted on being true to your mood and how I have always struggled with the idea of smiling when it … Post was not sent - check your email addresses! That is why we don’t see the ultimate dimension. And with our practice, we can then free our ancestors. The happiness of the dharma. PRACTICING WITH A SANGHA SUPPORTS AND STRENGTHENS OUR MINDFULNESS PRACTICE. The reading was excerpted from Thich Nhat Hanh’s The Heart of the Buddha’s Teaching, Chapter Eleven on Right Mindfulness. What can the dharma teacher do to contribute to the practice? Thich Nhat Hanh brings his warmth … Experienced community members, including Joyful Path volunteers, rotate responsibilities in leading the sessions. July 8, 2011. Thay reflects on the meaning of the kingdom of God. I am home. I enjoy sitting. It is a 10-minute meditation, so please find a place to sit and be fully present for the entire meditation. We begin with an overview of how to begin the day in the monastery — the bell, walking meditation, sitting meditation, and chanting. Sitting meditation is practice for maintaining a mindful relationship to … We also learn how to sit correctly. There’s an art to sitting in such a way that we can feel relaxed, at peace and at ease. Mother and son breathing in together. Many people were so upset by the helicopters and Thay reminded everyone that this too can be a bell of mindfulness. The practice of walking, sitting, and chanting is for the care of the present moment. “Every one of us already has the seed of mindfulness. That is good enough. I am free. In the present moment, we go deep into the positive things. To enjoy deeply every moment of our daily life. Read on and learn how to. Sister Chan Khong offers us one of these short exercises through a song. This is the fourth talk offered in the 2011-2012 Winter Retreat. My body is mindfulness itself, … Podcast: Download (Duration: 1:43:16 — 47.3MB). It is a 10-minute meditation, so please find a place to sit and be fully present for the entire meditation. On the occasion of Thich Nhat Hanh’s 94th birthday, Gary Gach remembers walking alongside his beloved teacher. Before the sixth dharma talk of the 21-Day Retreat: The Path of the Buddha at Plum Village in June 2009, Thich Nhat Hanh offered this guided meditation. I truly felt the surrounding love of my parents. Buddha is breathing, Buddha is sitting. We are in the recently opened Ocean of Peace Meditation Hall. The talk is given in Vietnamese with English translation provided by Sr. Chan Khong. We don’t sit for anything and do not expect anything. That's a bit misleading. Mother and daughter breathing out together. To practice sitting meditation, we can find a comfortable position for our body. Also, in response to some questions, Steven says that today’s guided meditation was from Thich Nhat Hanh’s The Blooming of a Lotus, pages 107 & 108. Mother and daughter breathing in together. BEGINNERS AND THOSE WITH EXPERIENCE ARE … Mother and son breathing out together. There is no way to enlightenment, enlightenment is the way. At 38-minutes we switch to sutra study. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. Stepping out of Bed If today I inadvertently step on a small insect, may it not suffer too much. Thank you for offering this guided meditation. Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. In. Following the sharing by Sr. Chan Khong, we continue with Brother Phap Tri. Can thich nhat hanh sitting meditation a recording of the sangha during a day of mindfulness image the... Any unfriendly noise can be a bell of mindfulness train station this post lovely to! And with our practice, we can sit like this, the world can have happiness don. See the wonderful nature of the Paramartha Gathas of Asanga as it goes in and out of body... 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