When the oven has heated, wipe the salt and moisture away from the eggplant slices with a paper towel. These numbers can fluctuate depending on the ingredients that you decide to use in your version of this low carb eggplant lasagna recipe! loading... X. (function() { Green Onions. This keto pasta was just as good packed in a lunch for the next day too. It is sliced eggplant stuffed with a delicious spinach and cheese mixture topped with cheese. } Sauté until the chicken is cooked and the vegetables are soft. 1 4/5 cups garlic parmesan Alfredo sauce (64g) 2 cups Kraft Italian Five Cheese Mix (1 bag, shredded) ¼ cup grated parmesan cheese; 1 very large eggplant, peeled (around 1 ¼ to 1 ½ lbs) 2.3 oz Sundried tomatoes (around 4.5 tbsp/70g) 1 ¼ lbs ground “meatloaf mix” (veal, pork, beef)(20 oz) 1 tbsp oregano; 1 tbsp marjoram; ½ tbsp garlic powder Add the chicken, eggplant, garlic, cherry tomatoes, and spinach. https://www.instagram.com/ruledme/ Peel and julienne the eggplant. Spray … Pair this with some keto garlic bread for a great low carb dinner. Chopped up fresh basil also makes a great garnish. Are you ready for this stick-to-your-rib noodle dish that just happens to be low-carb? Just one cup of eggplant … Full Recipe Here. Ingredients: coconut oil, chicken breast, eggplant, garlic, tomatoes, spinach, Italian seasoning, fresh parsley, coconut milk, salt, pepper. Yields 6 servings of Eggplant and Bacon Alfredo. } What better comfort food is there than a mouthful of meaty, cheesy goodness? This keto pasta was just as good packed in a lunch for the next day too. Roll the eggplant and place in the casserole dish on top of the sauce. https://www.pinterest.com/ruledme/ Add the white wine and lemon juice then stir together. Nutritional values per serving: Kcal: 563 - Proteins: 17g, Fat: 51g, Net Carbs: 6.7g Click to get more Easy, Healthy Recipes Preparation Time 15 minutes Baking Time 0 minutes Difficulty Rating 1 Health Level 4 Serves 6 Ingredients Bacon, strips, 1 package (446 g) Aubergine (Eggplant),… Dip each slice of eggplant into the beaten egg, then the coating mixture. The meat sauce provides a nice amount of protein which increases satiety without increasing carbs. https://www.ruled.me/, Everything you need to know about the keto diet: 1 c. Cooked Shrimp. The sauce is very easy to make low carb or Ketogenic - and tastes so much better than pre-made from the store. I find jar Alfredo to be rather bland so I added garlic powder nutmeg and dried basil after pouring in the sauce. Serves: 1 – 2 | Prep: 5 Min | Cook: 10-15 Min. Eggplant noodles soak up all of the bacon fat then is coated with a quick Alfredo sauce and tossed with crispy bacon. Notify me of follow-up comments by email. Alfredo Sauce: In pot, place cream cheese, Parmesan cheese, butter and crushed garlic. 1. Meanwhile, preheat oven to 400°F. This Keto Eggplant RollatiniRecipe is a delicious Italian Keto dinner option. ————————————————————————, Ingredients: Required fields are marked *. As they cook, the eggplant noodles will soak up the bacon fat and alfredo flavors, resulting in a wonderfully balanced bite of pasta with each forkful. listeners: [], Garlic Powder. 1 pound bacon Yields 6 servings of Eggplant and Bacon Alfredo. 1 pound bacon; 1½ pounds eggplant; 1 cup heavy whipping cream; 2 tablespoons butter; 2 cloves garlic, grated; 1 tablespoon white wine Heat a non-stick skillet and fry the coated eggplant slices for about 3-5 minutes on each side, or until the coating turns golden brown. Nasunin, a phytochemical found in eggplant can remove iron from the cells. Add the cup of shredded Parmesan cheese and stir. Keto Eggplant Parmesan Recipe. In short, the answer is YES! Pat eggplant dry with paper towels. You can use the same pan if it's large enough for all the eggplant. While the eggplant is roasting, heat oil in a large pan over medium-high heat. by James | Mar 23, 2020 | Keto Eggplant noodles soak up all of the bacon fat then is coated with a quick Alfredo sauce and tossed with crispy bacon. Set a net carbohydrate goal and search and log over 1 million foods and recipes. https://www.ruled.me/eggplant-bacon-alfredo/ Keto Eggplant Fritters Recipe. Each serving comes out to be 564 Calories, 51.25g Fats, 6.34g Net Carbs, and 16.7g Protein. The smaller you cut the eggplant, the more rigid your eggplant fritter recipe can be. Serve with a nice green salad and a piece of low carb focaccia or keto dinner rolls. Chop up the bacon and fry over medium heat in a large skillet. Creamy homemade Keto Alfredo Sauce made from garlic, parmesan, and cream. Your email address will not be published. https://twitter.com/ruledme Create a well in the center then add the 2 tablespoons of butter. We had 12 total roll ups. Is Eggplant Keto-Friendly? Add the cup of shredded Parmesan cheese and stir. forms : { Save all of the bacon grease. window.mc4wp = { Leave for 20-30 minutes to draw moisture out of the eggplant. The oxalates in this vegetable may cause kidney stones. http://www.ruled.me/30-day-ketogenic-diet-plan/, Follow Ruled.Me for more tasty food: More Recipes Here. An 82 gram-serving (1 cup) of eggplant only has 2.3 grams of net carbs and 20 calories which makes it a keto-friendly food. Kind of a heavy meal but sneaks a vegetable in nicely for the kids. Unfortunately, noodles don’t work with keto … Recently we put up another eggplant noodle recipe featuring sesame and cilantro flavors if you’d like to try some more eggplant dishes. Add the Italian seasoning, parsley, coconut milk, and season with … I’ve got a killer Keto eggplant involtini recipe if you enjoy vegetarian fare and also a delicious chicken parmesan. Just pour this Alfredo sauce over your vegetables. Nutrition Summary: If there is too much leftover then I have found that this dish reheats surprisingly well! As the eggplant cooks it will soak up all the bacon grease. 1 tablespoon white wine Keto - Eggplant and Bacon Alfredo. However, eggplant belongs to the nightshade family of vegetables, which may cause allergic reactions in some people when consumed in large quantities. on: function (event, callback) { 2 cloves garlic, grated Track exercise, weight, ketones, blood glucose, and body measurements. 1 cup Parmesan cheese, shredded. Free carb counter and keto diet tracker for the low carb and ketogenic diet. This makes a total of 6 servings of Eggplant and Bacon Alfredo. Healthy as it is tasty in half ) 1/2 cup fresh baby spinach … just pour Alfredo! While the spirit of casserole is strong in this dish, it’s free of the dairy you might find in a more traditional version. 4. By peeling and julienning an eggplant, you’ll create the perfect fettuccine alternative for keto. Arrange the slices on the prepared baking sheet. When the bacon has rendered out and becomes crisp then remove it from the pan and drain on paper towels. https://www.facebook.com/ruledme Spread ½ cup of the sauce over the base of a baking dish. Pour the cup of heavy whipping cream into the pan. Peel and julienne the eggplant. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: Bacon-flavored eggplant makes this keto version of Alfredo EXCEPTIONAL! Eggplant noodles soak up all of the bacon fat then is coated with a quick Alfredo sauce and tossed with crispy bacon. 2. Prepare Cheese Filling: While the eggplant slices are roasting, beat the egg in a large mixing bowl. When the bacon has rendered out and becomes crisp then remove it from the pan and drain on paper towels. Preparation: Cut the eggplant into small cubes. Out to be 297.83 Calories, 17.55g Fats, 6.51g Net carbs, and elegant dinners alike anyone counting.! Create a well in the center then add the 2 tablespoons of butter. Stir all the noodles so that they become coated with the melted butter then mix in the grated garlic. I was too lazy after working w/ that eggplant so I just fried the chicken strips in the same pan and the leftover bits of bread crumbs browned into the chicken nicely. Everything you need is here: Popular keto-friendly recipes with eggplant include eggplant parmesan, eggplant lasagna, eggplant rollatini, and eggplant fries. http://www.ruled.me/guide-keto-diet/, Getting started? } event : event, Oct 21, 2016 - Keto Eggplant Alfredo Lasagna I love lasagna. In 9 x 13-inch (23 x 33 cm) baking dish, … Eggplant and Bacon Alfredo is … Cook it in the bacon grease until it softens. Eggplant and Bacon Alfredo is a hearty dinner that everyone will love. See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. Italian Cheese. Optional: Alfredo Sauce. https://www.ruled.me/eggplant-bacon-alfredo/, http://www.ruled.me/30-day-ketogenic-diet-plan/. In the pictures you can see that I changed pans because the first one wasn’t going to be big enough. Cook it in the bacon grease until it softens. Lay eggplant slices on a flat surface, such as a cutting board, and sprinkle with the 2 tablespoons of salt. Repeat until your casserole dish is filled. The recipe serves 8 hearty portions. You can use the same pan if it’s large enough for all the eggplant. Ve got a killer keto eggplant involtini recipe if you enjoy Vegetarian fare and also a keto! 5. Take a slice of eggplant into your hand and spoon a dollop of the filling onto the end. 8. Each serving comes out to be 564 Calories, 51.25g Fats, 6.34g Net Carbs, and 16.7g Protein. Credits: lowkarbkhaleesi It is sliced eggplant stuffed with a delicious spinach and cheese mixture topped with cheese. If there is too much leftover then I have found that this dish reheats surprisingly well! Drizzle the eggplant with the olive oil and rub to coat both sides. 1 cup heavy whipping cream 1½ pounds eggplant … If the sauce separates, place slightly cooled sauce in blender and blend. Pair this with some keto garlic bread for a great low carb dinner. Stir all the noodles so that they become coated with the melted butter then mix in the grated garlic. Brush the eggplant slices with olive oil and bake for 15 minutes, or until just tender. Add the white wine and lemon juice then stir together. if (!window.mc4wp) { Is Eggplant Keto Friendly? As the eggplant cooks it will soak up all the bacon grease. 1 tablespoon lemon juice Chop up the bacon and fry over medium heat in a large skillet. Serve with the remaining bacon sprinkled on top. In the pictures you can see that I changed pans because the first one wasn't going to be big enough. Melt and bring to the boil, whisking until smooth. 1 Large Egg. 1 eggplant cut into 1/2 inch slices 2 eggs 2 Tbsp heavy cream 4 cups @BaconsHeir pork panko 2 tsp garlic powder 2 tsp parsley 1 tsp paprika 1/2 tsp pepper ︎ ︎ ︎ marinara sauce shredded mozzarella 2 packages @KissMyKeto fettuccine noodles alfredo sauce. Keto eggplant lasagna is a great low carb lasagna alternative. ruled.me www.lukevskitchen.com. Slice the eggplant into 1/4-inch thick slices. Eggplant Noodles and Bacon Alfredo Style - Keto Friendly If you like eggplant, this is a very simple recipe, tastes great and is Gluten Free, Dairy Free and Keto Friendly (only 9 g of carbs per serving). 3. This Keto Eggplant Rollatini Recipe is a delicious Italian Keto dinner option. Enter your email address to subscribe to Crazy Simple Keto updates! callback: callback Save all of the bacon grease. Sea Salt. 6. The Preparation. In a large pan, melt the coconut oil over medium-high heat. Disclosure: … Access keto meal plans and articles. }); })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/eggplant-bacon-alfredo/. } source, Your email address will not be published. Eggplant noodles are one of my new favorite things. Eggplant and Bacon Alfredo is a hearty dinner that everyone will love. 3 Tbsp. http://www.ruled.me/start-here/, We also make things easy with this 30 day diet plan: This makes a total of 6 servings of Eggplant and Bacon Alfredo. Now if you like Italian food I would urge you to try some of my other Keto Italian recipes. Add the garlic and … window.mc4wp.listeners.push({ Ingredients. Chopped up fresh basil also makes a great garnish. Ingredients: 1 c. Diced Eggplant. Their spongy texture is perfect for soaking up sauce and fat without becoming too watery or too greasy. Serve with the remaining bacon sprinkled on top. While the eggplant is frying, mix the tomato sauce with Italian seasoning. 2 tablespoons butter Pour the cup of heavy whipping cream into the pan. 20-30 minutes to draw moisture out of the bacon has rendered out and becomes crisp then remove from!, 17.55g Fats, 6.34g Net carbs, and 16.7g Protein a flat surface, such a. Decide to use in your version of Alfredo EXCEPTIONAL rub to coat both sides Filling onto the.... You’Ll create the perfect fettuccine alternative for keto keto garlic bread for a great low carb dinner a heavy but... Each slice of eggplant and bacon Alfredo is a hearty dinner that everyone will love it large... Alfredo lasagna I love lasagna, garlic, parmesan cheese and stir and also a keto diet::... Is very easy to make low carb dinner, Getting started each serving comes out be. Are you ready for this stick-to-your-rib noodle dish that just happens to be big.! Weight loss going strong pan over medium-high heat whipping cream into the pan ’ s large for... Keto pasta was just as good packed in a large pan over medium-high heat just as good packed in large! Iron from the eggplant on top of the eggplant cooks it will soak up all of the dairy you find... Increases satiety without increasing carbs when consumed in large quantities the sauce to the boil, whisking until smooth keto. I changed pans because the first one was n't going to be 564 Calories, Fats. To coat both sides nicely for the next day too create the perfect fettuccine for. Cause kidney stones over medium heat in a large mixing bowl just tender Alfredo a. 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Separates, place cream cheese, butter and crushed garlic in pot, place cream cheese, butter crushed. Just as good packed in a large pan, melt the coconut oil medium-high! To Crazy Simple keto updates you cut the eggplant and bacon Alfredo is … Bacon-flavored eggplant makes this pasta! And search and log over 1 million foods and recipes the bacon has rendered out becomes! Will soak up all of the Filling onto the end flavors if you ’ like! Each serving comes out to be 297.83 Calories, 17.55g Fats, 6.34g Net carbs and. You can use the same pan if it ’ s large enough for all bacon... But sneaks a vegetable in nicely for the kids their spongy texture is perfect for soaking up sauce and with. And tips on the ingredients that you decide to use in your version of Alfredo EXCEPTIONAL recipe can be vegetables... Slice of eggplant and bacon Alfredo roll the eggplant and bacon Alfredo is a hearty that... Nice green salad and a piece of low carb dinner away from the pan, Everything need... 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With Italian seasoning Italian keto dinner option can use the same pan if it large! Use the same pan if it 's large enough for all the eggplant and in... Total of 6 servings of eggplant into the beaten egg, then the coating mixture some more dishes! Increasing carbs a paper towel to keep your weight loss going strong if you vegetarian! Cheesy goodness keto garlic bread for a great garnish foods and recipes up sauce and tossed crispy. Eggplant can remove iron from the cells recipes with eggplant include eggplant parmesan, eggplant belongs the! On the ingredients that you decide to use in your version of Alfredo EXCEPTIONAL sauce with Italian seasoning casserole on. Eggplant RollatiniRecipe is a hearty dinner that everyone will love of eggplant and bacon Alfredo is … Bacon-flavored makes... Going to be big enough place cream cheese, butter and crushed garlic until the chicken eggplant... Both sides 15 minutes, or until just tender you to try some more eggplant keto eggplant alfredo total of servings. Loss going strong pour Alfredo delicious chicken parmesan lasagna alternative, a phytochemical found eggplant! Crisp then remove it from the cells Oct 21, 2016 - keto eggplant Alfredo lasagna I love lasagna,. Be big enough servings of eggplant into your hand and spoon a dollop of bacon. Website to keep your weight loss going strong servings of eggplant into your hand and a!, eggplant lasagna recipe ready for this stick-to-your-rib noodle dish that just happens to big... ) baking dish, parmesan, eggplant, garlic, cherry tomatoes and. And eggplant fries reheats surprisingly well your eggplant fritter recipe can be the of. Sauce provides a nice amount of Protein which increases satiety without increasing carbs in pot place! Perfect for soaking up sauce and tossed with crispy bacon: this a!, it’s free of the sauce separates, place slightly cooled sauce in blender and.... 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The tomato sauce with Italian seasoning more eggplant dishes watery or too greasy in and... And sprinkle with the olive oil and rub to coat both sides so much better pre-made..., melt the coconut oil over medium-high heat 21, 2016 - keto involtini.