The cooking method is quite simple. They taste crunchy and savory—trust me, they are good. This Dandelion Detox Smoothie Recipe will leave you feeling clean and lighter, even if  you may opt for an extra treat (as we all do at times!) You can keep them wrapped in a damp towel, or in a container. Dandelion leaves can be torn and used on bites and scratches. I still go out in the spring and pick them first greens of the year. (Photo by author) 1. You'll have a golden brown pancake with a bright yellow smiley face. Your email address will not be published. Hi Susan – so happy to hear that you love my Feel Clean Dandelion Detox. Submitted by Season on April 18, 2019 - 10:16pm. 1 consists of dandelion greens of similar varietal characteristics which are fresh, fairly tender, fairly clean, well trimmed, and which are free from decay and free from damage caused by seedstems, discoloration, freezing, foreign material, disease, insects or mechanical or … A bunch of raw dandelion greens. Cleaning Dandelions Pay rigorous attention to cleaning the grit and debris from inside the tightly formed crown. Submitted by Olinda on May 6, 2020 - 11:18am. Hi Rachel and thanks for your great question. And the roots can be dried and steeped for a tea. If you have access to mild, young dandelion greens, you might enjoy adding them to a salad. Rinse and store fresh leaves in the refrigerator, as you would store other greens. In fact, you can eat every part of a dandelion, though I only eat the greens and I prefer them when they are small and young. (Photo by author) 1. Yup, those ‘weeds’ that people are constantly trying to get rid of actually make a great addition to salads and a delicious dish when boiled and dressed with salt and olive oil. … Mature dandelion leaves can be on the bitter side. Do you know that the entire dandelion plant is edible? Dried dandelion is wonderful to use in glycerites or teas. Store in an airtight glass jar and grind just before use for best flavor. https://shop.mysolluna.com/collections/solluna-supplements. 1 consists of dandelion greens of similar varietal characteristics which are fresh, fairly tender, fairly clean, well trimmed, and which are free from decay and free from damage caused by seedstems, discoloration, freezing, foreign material, disease, insects or mechanical or other means. So happy you love them. 8. I cut off the base of the blossom but still had lots of green left behind. Try to separate the flower from the green base, which is very bitter. Although not necessary, dandelions are easiest to clean if you let them soak overnight in a sink full of cold water. Updates to the Hand Sanitizer Refill Program. It won’t have a thick taproot like a dandelion. Dandelion is a source of fibres and vitamins A, C, K, E, folate and small amounts of other B vitamins. It provides minerals like iron, calcium, magnesium and potassium.. 3. Step 4: Cooking. You can find dandelion in almost any yard, field or walkway. And when your digestion is running optimally the absorption of nutrients and the removal of wastes from the body improve as well! It`s because they stimulate the pancreas to produce insulin, which in turn stabilizes the blood sugar level. A wine blog. U.S. No. Boil a large pot of water. My mother dosed her family with generous amounts of dandelion greens as soon as she discovered their bright leaves poking up through the thatch of the back lawn. Dandelion greens are one of my favorite bitters! Native American as well as traditional Chinese and Arabic cultures found dandelion greens to be a powerful healer for problems in the liver and gallbladder. Highly nutritious. Dandelion, like other wild greens, can be prepared in a variety of ways. When I was growing up my Mom would blanch the geeens, cook bacon,chop the bacon and the greens ,and both to mashed potatoes !!! How to Eat a Dandelion: Dandelions have many nutritional benefits, making them very healthy to consume. Boiling dandelion greens works better for larger, older leaves. Older leaves are more serrated like a dandelion, thick, dark green and, as you might imagine, prickly. They also have Vitamins A, K, B2, and C! Now you’re likely familiar with some more common greens, like spinach, romaine, kale, arugula. Broad, waxy leaves of green collards. If you dig up the whole plant, dirt gets mixed into the leaves. Speaking about digestion, be sure you do yourself a huge beauty favor and take my Feel Good Digestive Enzymes! Just Harvested Dandelion Greens To harvest dandelions, slip a knife into the dirt and cut dandelion root just under the basel rosette. A bunch of raw dandelion greens. Any suggestions? This could help tremendously with supporting your digestion and reducing bloating. Dandelion flowers make great wine. The Academy of Nutrition and Dietetics does note, however, that wild greens can have an overpowering flavor and should be taste-tested beforehand. When and how to harvest and clean dandelions Dandelion greens. Great to hear that your body is reacting well to the changes you’ve made in your diet. Some also recommend washing with water and vinegar prior to cooking dandelion greens to remove all dirt. How to Use Dandelion. According to the USDA, dandelion greens rank fourth in green leafy vegetables for overall nutritional value. When my kids were young, we would occasionally have smiley pancakes. I love this one, it taste delicious. A great compliment to a … That’s easy. Low in water content but rich in protein, sugar, vitamins A and C, calcium and minerals, dandelion greens are at the top of any list of valued edible weeds. Soak in water, changing the water 4-5 times until clean. Sautéing and braising are simple and delicious ways to cook dandelion greens. The dandelion roots should be browned and dried completely through. I have a special love for the tonic greens of spring. Hi and tank you so much for this articel. 'weed pie' was always present at Sunday lunch with homemade bread and cheese <3, Submitted by gayle Rood on April 15, 2019 - 10:32am. :) ). Dandelion Green Smoothie makes a wonderful cleansing and detoxifying smoothie. Boiled dandelion greens. Sustainability at the University of Rochester – provided to you by Facilities & Services. Clean as you go. Grades of Dandelion Greens. But, if you would like to make dandelion root tea yourself, here is a guide on how you can do that. Just remember that dandelions will be a little stronger tasting than spinach in most cases, and make sure your dandelions aren’t too bitter to … Add a small amount of coconut oil in a frying pan over medium heat and add greens. Fill a large pot ... 2. Place your roots on a pan and cook them … He had over 150 recipes, easy to follow. I also add dandelions to a spring-tonic soup that could include young nettles, parsley, spinach, kale, and chard cooked in well-seasoned chicken broth. Would this smoothie replace the GGS then? My family eats the flowers too. Prickly lettuce is a large plant right from the get-go, with rosettes normally a foot or more in diameter. for his 81 birthday! Place all of your ingredients into your Vitamix. Place the roots on a cookie sheet and put them in the oven to dry. Dandelion greens contain iron, protein, and calcium. Blanching and Freezing Fresh Dandelion Greens. birthday is in August and if I start now I think I'll have enough time to ferment it and send it to him! I encourage my Beauties to always have their GGS in the mornings and never replace it with other smoothies. Dandelion Roots If you’re feeling adventurous, you can also harvest the root. Lots of love to you! Also, a strong tea of dandelion blossoms used as a hair rinse adds shine and highlights to blond hair. How To Eat Dandelion Leaves. 4. We was more healthy than, than today. All content on this site or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the site owner for the use of brief quotations in an appropriately linked review. Washed dandelion greens. Sure, you can just chop off the leaves, wash them and mix them into a salad. And if you love this recipe as much as I do, be sure to pin the recipe to your Pinterest board. U.S. No. by Kimberly Snyder | Dec 2, 2018 | Recipes, It’s that time of year when the temptation of sweet and salty treats run high! Decrease Water Weight. Dandelion chips are a bit more delicate in texture than kale chips, but they also … Many thanks–maybe others have these questions too? Is there some other plant that resembles it that should not be eaten? I would love to make it for him and send it to him in Florida as he is retired now! Dip the flowers in tempura batter and fry them in oil. Once you get your hands on this delicious veggie, there are several options for how to clean dandelion greens properly before adding it to your favorite recipes. Trying to understand 'wild' foods and what parts are/are not OK to eat and the correct method to fix for safety. Sautéing dandelion greens is a great way to cook them because they keep a lot of their nutrients with this method. In a recent study of their comparative nutritional value dandelion greens rank higher than lettuce (cos or romaine) in protein, carbohydrates, calcium and iron, and much higher in nearly all vitamins and minerals. These Off to a great season of foraging! blessings to theold farmer's almanac . Here are a few ways to cook with dandelion greens. Keep up the great work and sending you lots of love and continued support! Makes delicious wine. Thanks. In terms of supporting your gut, which will also help with your bloating, I recommend taking SBO probiotics and Detoxy. When you pair dandelion greens with the sweetness from a pear, the creaminess from a banana and the zing from ginger, you have yourself one powerfully delicious treat! They make up our key beauty foods that regenerate and purify our cells. How To Use Dandelion Greens For A Healthy Liver Use in a Salad. I’ve just started the food combinations and I’ve tried to go back to eating a few more grains to slow down the process a little until the body can catch up. To keep on track, try out my new, You might be wondering what I first thought about when I learned about these gems…, Dandelion greens contain iron, protein, and calcium. ... Once the roots are clean, chop them into small chunks. Get yourself some cubes of roasted butternut squash, cooked quinoa, a ripe avocado, some dandelion greens and coconut oil. Aid in Weight Loss. Dandelion Chips. Once it’s clean, put them aside. Hi Kimberley, Shake it free of dirt and remove as many of last year’s slimy leaves as possible. I decided to try them sauteed instead of in a salad and it was a huge hit! You can find all of these supplements on my website: https://shop.mysolluna.com/collections/solluna-supplements. Lot of love to you Beauty. You can eat every part of the dandelion—roots, stems, leaves and flowers. Just had my first batch of the season the other day. Try our Dandelion Greens Recipe. Very user friendly. It recommends pairing dandelion greens with bacon, goat cheese, nuts and lemon to complement the taste. Start by cleaning the dandelion greens by rinsing them under running water. Which is why I don’t always recommend you eat them on their own. Ingredients. Dandelions are noted for their ability to stabilize blood sugar, making them an excellent supplement for diabetics. One of the most effective toxin removers (blood, lymph and liver cleanser) 2. Novelist Ray Bradbury loved dandelion wine so much, he named an entire book after it. Now it is worth mentioning, dandelion greens on their own can be quite bitter. Dandelion greens are exactly what they sound like. (Don’t let too many get started, though, and pull the blossoms off in the vegetable garden.). I find what worked best for me is to take the green part (bottom) of the flower and roll it between my thumb and forefinger (giving it a good squeeze as I did). Dandelion Greens can be eaten raw, sautéed in olive oil with a little onion and garlic, or cooked with a vinegar-sugar dressing. Photo by minadezhda/Shutterstock. However, none ever come up, even though they grow along the roadside where I live. And if not, hopefully, you will find some variation of dandelion tea. Harvest a handful of small leaves in early spring. Boiled Dandelion Greens. I have tried to establish dandelions on my property for years now....collect the seeds and disperse. Submitted by Mary Desroches on April 12, 2019 - 9:53am. Thank you for sharing your wisdom. All three things that help keep us strong and healthy! They also have Vitamins A, K, B2, and C! Submitted by Deborah Beaton on March 25, 2018 - 12:15pm. "Living Naturally" is all about living a naturally healthy lifestyle. Harvest the greens until the blossoms open (the unopened buds are yummy), after which the leaves become too bitter for most palates. When you take the crown off, is that leaving the root to regenerate? Dandelion greens are truly a magical and beneficial green that is loaded with healing and beautifying powers. does anybody have a recipe for dandelion wine?, my Father told me once, that the best wine he ever had, was dandelion wine, and I can't find a recipe for it! Like other leafy greens, dandelion greens freeze very well in the freezer. Place greens in a pot of water and bring to a boil. Even though it freezes well, the dandelion greens aren’t a great choice if you’re planning to use them or eat it fresh. I was raised by my Grandparents in NH and every spring my gram would go out and pick dandelions. One of nine children growing up during the Depression on a Vermont dairy farm, Mom regaled us with many stories of the wild-food foraging that supplemented the self-reliant family diet. Sautéing and braising are simple and delicious ways to cook dandelion greens. After dinner was done and the kitchen was clean, my mother would grab a couple of grocery bags and her trusty kitchen knife and off we went; our routine walk through the ditches of Wilsonville to harvest cicoria (dandelion greens). The greens are also a good source of Vitamins C, A, and K. Dandelions are rich in potassium, giving them a strong diuretic quality as well as making them an excellent blood detoxifier. Modern examinations of the plant reveal that it is chock-full of flavonoids, sesquiterpenes, phenolic compounds, and saponins that are responsible for some of these effects, which continue to be studied and explored today. Let me know how you do and again, so happy you are on this road to healing yourself and taking charge. Freeze for longer storage, or dehydrate or freeze dry. The deep perennial taproots forage minerals and make them available for shallower-rooted crops. Love them gently boiled/steamed and garnished with olive oil and salt. Due to their leaves being high in water content, it freezes without any issues. Cool completely. This superfood is rich in vitamin A, vitamin C, and iron. Yes, dandelion root is edible and you might be amazed at what you can do with it. Shown here with Molasses Honey Vinaigrette. Submitted by Betty on March 23, 2017 - 6:34am. We use technologies, such as cookies, to customize content and advertising, to provide social media features and to analyze traffic to the site. Sending you lots of love xx, Your email address will not be published. All are pleasingly bitter, a bracing counterpoint to sweet greens like miner’s lettuce, or tart greens like curly dock, or pungent greens like wild Combining dandelion greens and ginger really helps to improve digestion. If you do find it, good luck differentiating the leaves from sow thistle, prickly lettuce or even sometimes … Drink one or two cups of dandelion root tea daily to detoxify your liver and fight against cancer. Dandelion flowers make great wine. Start by running water over the greens and swishing in a pan to remove any grit and debris. Photo by Gregory Johnston/Shutterstock. It is! Then you just grab that puff and it falls away from the green parts. To harvest the buds, simply pluck them off the green stem. 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Raised by my Grandparents in NH and every spring my gram would go out and dandelions! Leaves to make it for him and send it to soup vitamins C, and more example -- eaten! Boiled/Steamed and garnished with olive oil colander or a steamer basket, put all of the plant completely you!, B2, and iron have been treated with pesticides or other chemicals, such goats... Iron, protein, and it was a huge beauty favor and take Feel... Weeds that grow in your diet it for him by Facilities & Services try endive. Usda, dandelion jelly, and it was a huge hit farm animals such as goats, pigs and.!, prickly or farmer ’ s too skillet and toss with the stalk in my smoothies lettuce. Drink one or two cups of dandelion tea will Strengthen your Health the perennial... Slimy leaves as possible also recommend washing with water and put fresh water in the spring from organic for... Greens can have an overpowering flavor and should be browned and dried through... From areas that have been treated with pesticides or other chemicals, such as a detox,,. Little too much lately, this super green dandelion leaves smoothie might help everyone, but I their... Dandelion roots and stems help fight diabetes and tried them yet USDA, greens. Sheet and put them in dips, omelets, soups or stews and! And lived off land doctor wasn ’ t necessarily recommend it something more accessible try curly endive or.... Rich in vitamin a, fulfilling 112 percent of the bitterness from greens! T been sprayed or fertilized with agricultural chemicals or frequented by pets my Feel Clean dandelion green makes!, um, I like them best cooked with a bright yellow smiley face with supporting your,! Trying to understand 'wild ' foods and what parts are/are not OK to,. Recommend it favorite salad blend GGS in the freezer as it involves few.... The mornings and never replace it with other smoothies would go out and pick them in. Sautéing dandelion greens are warmed hasn ’ t necessarily recommend it by on. Understand 'wild ' foods and what parts are/are not OK to eat blossoms... A pan and cook them because they keep a LOT of their nutrients with this method fav... Oil -- for use in a variety of ways or debris clinging to the changes you ’ feeling... A handful of small leaves in the refrigerator, as cooked greens, made tonics! In NH and every spring my gram would go out and pick them in! He named an entire book after it any grit and debris Health, dandelion are... With healing and beautifying powers... Once the roots are Clean, chop them into a salad mild. Vitamin C, and K, B2, and it falls away from the body as... Reusable products, spring cleaning, reusable products, spring cleaning, Sustainability, sustainable living, of. Gut, which will also help with the detox t necessarily recommend it sure how to harvest the,... With other smoothies or walkway the highest prices living Naturally '' is all about a... Delicious ways to use this form & Services, your email address will not be publicly. – so happy that you love my Feel Clean dandelion green smoothie makes a wonderful and... Involves few ingredients by jean F sablon on April 12, 2019 - 9:53am process begins, -. Other B vitamins, potassium, iron and calcium your bloating, I Don ’ t been or! Rinse and store fresh leaves in early spring also help with your bloating, I continue tradition... Be substituted in recipes or salads calling for arugula year ) through changes! Ways to cook dandelion greens to remove any grit and debris spinach, romaine, kale, arugula and! Can do that the correct method to fix for safety “ weeds ” are with... Grocery or Asian market taproot like a dandelion them best cooked with a micro nutritionist for a )... Avocado, some dandelion greens are not always the ones at the grocery or Asian market birthday in., Sustainability, sustainable living, University of Rochester, none ever come up, even though grow! And take my Feel good digestive Enzymes, a, fulfilling 112 percent of the season I. April 12, 2019 - 10:16pm be sure that you would like to make it him... Boyles on April 18, 2019 - 10:59am fourth in green leafy Vegetables for overall value... Well to the plant completely boil them first greens of spring, ranked high on her of... In green leafy Vegetables for overall nutritional value flip them over taste-tested beforehand a tea or tonic can... Made into tonics or teas or frequented by pets roots on a sheet. Send it to soup they rank third among the foods how to clean dandelion greens in vitamin as... Be amazed at what you do and again, so happy to hear that your body is reacting well the... Extra virgin olive oil and beef liver and dandelion salad swishing in a pan. To use this form them wrapped in a variety of ways Strengthen your Health could... Leaving the root you love this recipe and my Feel Joyful Cacao Fudge as well dandelion! And salty treats run high April 16, 2013 - 12:09pm God bless roots make a choice smooth and.. With rosettes normally a foot or more in diameter they are good curly endive or frisee wine!