Combine paprika, Cayenne pepper, onion powder, garlic powder, salt, ground black pepper, and parsley flakes in a bowl. Spray cooking oil on the foil and arrange the fillet on top. You can eat this with wild rice or quinoa, and even top it on salads. Combine 3 T paprika, 1 t salt, 1 T onion powder,1 t black pepper, ½ to 1 t cayenne pepper, 1 t dry thyme, 1 t dry oregano and ½ t … My husband is a recipe purist, always follows them to … Delicious! This technique is a restaurant favorite that is easy to adapt in your home kitchen. What you’ll need to make blackened tilapia How to make blackened tilapia. In large nonstick skillet, heat oil over medium-high heat. Try to squeeze some lemon on top to give it that fresh taste. Thanks for posting it. When fish is flaky and cuts easily with a fork, it is done. Preheat oven to 425 convection. This recipe is based on my oven baked blackened tilapia which is based on an Aaron MaCorgo Jr (Food Networks “Big Daddy”) recipe.This man can cook and is a joy to watch, highly recommended. Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. powder per filet.) Oven-Baked Blackened Tilapia is a much less complex way to cook blackened tilapia — all you need to do is rub the seasonings and bake it within the oven. https://www.slenderkitchen.com/recipe/baked-blackened-tilapia Oct 17, 2019 - Explore Cook Lillian's board "Tilapia recipe oven" on Pinterest. You can make your own tilapia lunch dish in less than 15 minutes. […], Your email address will not be published. Glad you liked it. There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form. This recipe turned out great. {getWidget} $results={3} $label={comments} $type={list}. This recipe for blackened tilapia is quite flexible but a little different as it is over baked rather than pan-fried. This Blackened Tilapia with Homemade Spice Rub Recipe is one of our most popular recipes … To prepare the blackening spice mixture, in a small bowl stir together the paprika, salt, granulated garlic, onion powder, black pepper, white pepper, cayenne pepper, dried oregano, dried basil, and dried thyme. Make sure to mix the ingredients thoroughly until blended. The flavor of Oven Baked Blackened Tilapia depends on the rub. For those of you who think healthy eating is boring, think again! This is the easiest 5 in a long time. Get all latest content delivered straight to your inbox. Bake the tilapia until the fish is browned and slightly … Brush both sides of … Place the coated fillets in baking dish and into a 375° oven for 5 to 6 minutes per side. This blackened tilapia recipe is not for the weak! You can switch out the paprika from smoked to Spanish or regular paprika depending on your personal preference. It is called Oven Baked Blackened Tilapia. Once the the rub is ready,  it is time to prep the tilapia fillets. You can do this by using a cooking oil spray or by simply rubbing cooking oil using your hands. I cooked mine longer because I like it extra crispy. Set aside. Tilapia is such a versatile fish because it’s neutral in flavor, which means it takes on the flavor of whatever it’s cooked with. It might sound simple, but it’s true. The oil will help the rub stick to the fish and will also assist in bringing-in the dark color when baking. […] Aside from this, there is also a nice baked tilapia recipe that I recommend. In a small bowl, combine paprika, brown sugar, oregano, salt, cumin, garlic powder, and cayenne. Makes 4 servings. www.howtohaveitall.net/oven-blackened-tilapia-fillets-recipe It’s spicy, with bold flavors. Heat up a cast iron skillet so it is really hot. Thank you. Line a sheet pan with foil and add 2 tablespoons of olive oil. Frozen tilapia is a great option for a quick weeknight dinner. The basics of blackening include brushing the seafood with butter, layering on a dry rub of seasoning and then cooking in a hot oven or a sizzling hot pan. of oil per filet in a skillet over medium-high heat. I personally love using this cast iron griddle that I can … Coat some oil all over the tilapia fillet. Preheat oven to 425 degrees. (I generally use about 1 Tbsp. Preheat oven to 425 degrees. Mix together the paprika, onion powder, garlic … Nov 24, 2014 - Blackened Tilapia is a wonderful dinner, or you can use it for some great fish tacos. Very good flavor & nice with the cayenne added. Definitely the leader for the best recipe of the year (2012). Add fish; cook until fish is browned and flakes easily with fork, about 3 to 4 minutes per side. Tips: Notes for Grilled Blackened Tilapia. You can make your very own tilapia lunch dish in much less than 15 mins. Oven-Baked Blackened Tilapia. I fixed the Blackened Tilapia tonight for my husband and I and I will say, “we both LOVED it!”… The mixture of the spices were straight on…..I have made Blackened Mahi Mahi but wasn’t sure that it could be pulled off for the Tilapia but it did. Mix well. Lay an aluminum foil over a baking tray. See more ideas about Tilapia recipes, Tilapia recipe oven, Recipes. Pat dry the tilapia fillets using a paper towel. I cooked it for mi wife and she loved it, Quick and delicious for a simple meal night. Blackening fish means brushing fish with butter and rubbing it with a blackened seasoning mixture. The baking time will vary on the size and thickness of the fillet. Sprinkle parsley over top. You can use this blackened spice mixture on many different types of fish from cod to tilapia to even shrimp. Thank you so much for sharing your recipes. We had some beautiful tilapia fillets, but no recipes! I got some tilapia from a food bank and had no idea how to cook it. … I had recently bought some amazing sun-dried tomatoes packed in oil, and decided to invent a slightly Mediterranean fish dish for a quick weeknight dinner. Mix dry ingredients together in a small bowl to create blackening powder. In a small bowl combine all of the spices. Today’s recipe is an oven-baked blackened tilapia! Begin by making the Cajun spice rub. Your email address will not be published. Required fields are marked *, This is a recipe for Oven Baked Blackened Tilapia. It’s amazing how much seasoning can change the entire flavor of your meal! You are welcome, Rob. The paprika mixture over and rub the remaining mixture on the other side blackening fish means brushing fish with and. Oven to 425 F. line a baking sheet with nonstick foil got some from. Large nonstick skillet, and parsley flakes in a skillet over medium-high.... 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